Does Mike lift or just do push-ups and "road work"?
It's always been hard to get real info on what he actually does with weights, but lifting now, and always lifted. His current training looks something like this according to ESPN -
"Tyson said he's been doing two hours of cardio, then lifting weights before starting his boxing work for around half an hour."
Sadly, they didn't say how many days a week.
Edit - More :
"I’ve been working out, I’ve been trying to get in the ring, I think I’m going to box some exhibitions and get in shape," Tyson said in an Instagram Live session with rapper T.I. "I want to go to the gym and get in shape to be able to box three or four-round exhibitions for some charities and stuff.
"I do two hours on cardio, I do the bike and the treadmill for an hour, then I do some light weights, 300, 250 reps. "Then I start my day with the boxing thing, I go in there and hit the mitts, 30 minutes, 25 minutes, start getting in better condition."