I`ll be 65 this coming June 7th. and since my Cancer is in remission I`m gonna start working out next week after I pick up a few dumbells and other stuff I`ll need.
Right now I look like shit (stopped training when I was 61 due to a bad shoulder but still got 3 sets of flyes for 12 reps with the 70`s with short rest periods between sets at the time weighing 165 pounds.)
Anyway,my terrible legs have shrunk as have my arms and delts...............pecs and taper still look decent for no training but my waist has thickened a bit (just safety fat though).
My plan is to walk daily for cardio as I do have COPD but I`ll push myself.
Elevated pushps for pecs increasing reps a I go and decreasing rest time. Dumbell laterals,bent over laterals,one armed triceps extensions close grip pushups hands in "V" position and various forms of dumbell curls plus chinups.............all this will be done at home as I could care less about bodybuilding I just want to look great next year at 66 years of age.......not spending 650 bucks a year at a gym full of idiots anymore.
I`ll do abs 3 times a week in giant set style and use my precontest diet 6 out of the 7 days in the week.
I will post a pic next year of me ripped with insane abs and a nicely tanned physique.
When I commit myself to a goal I have tunnelvision so I`m serious and no roids I dont need them plus I want to show Oldtimer what I can do clean at 66.
I`ll be posting the pics around June 7th. of next year....................
..........."wait until you see it" !! (In my best Franco voice ) !!
