So I did my first time ruckingStarted out light 45 minutes with 20 pounds in a backpackFelt good! more of an effort than just walking.Im considering buying a weighted vest but they seem sold out everywhere, seems like a better alternative for heavier load
How long do you walk for?Do you use a vest or backpack?Will take some time for me to go up to that weight.
stop responding to a shitzo troll thread