55 lbs is light as shit what can you do with that...
I am not as big as you, as I am sure you're a 290 pound shredded beast! Typical getbigger!!
Option D: Toss your laptop
You will never need more than 55lb dumbbells. There are so many different exercises and so many techniques to make lifting them harder you could never outgrow them.
Yup.Walking OH lunges, manmakers, turkish get up, etc.....tons of stuff.
Just slowing the reps down increases the effort exponentially.
That too.Or doing sets for time instead of reps - 1 min of DB presses, etc.
290?that was typical getbiggers in 2010 now its 325.
to answer original question option C a rack of vintage dbs.
Sounds like two old has-beens talking
Option D - fight.It will be good exercise for you running away.