Multivitamins

[TheGrinch]

woooooshhhh

[SOMEPARTS]

I think effectiveness of multivitamins here on the individual.

I don't take multi anymore.

I haven't had blood tests in a while but I take:

Vitamin D 2,000 to 4,000 IU D3 per day b/c I cover up every day (fierce sun).
Zinc
Milk Thistle
Dandelion Root
TMG (Trimethyclycine)
NAC
B-complex from website
Magnesium
A
Super C (every other day)
Turmeric w/ Pepperine (in addition to a Turmeric & black pepper powder w/ with water at a different time)
Wild Fish Oil for Omega-3s.
Gingo Biloba (because 50 is approaching)
ALA (Alpha Lipoic Acid)

Hypochondriacs chiming in for the first time.

[Humble Narcissist]

woooooshhhh

I took those as a teenager.  Those horse pills were tough to swallow but they definitely gave you a boost of energy.  Universal Nutrition was a great company.

[Rambone]

woooooshhhh

I can still smell the rotten bananas coming out of that can. Shark cartilage of peace....

[Flexacon]

I think effectiveness of multivitamins here on the individual.

I don't take multi anymore.

I haven't had blood tests in a while but I take:

Vitamin D 2,000 to 4,000 IU D3 per day b/c I cover up every day (fierce sun).
Zinc
Milk Thistle
Dandelion Root
TMG (Trimethyclycine)
NAC
B-complex from website
Magnesium
A
Super C (every other day)
Turmeric w/ Pepperine (in addition to a Turmeric & black pepper powder w/ with water at a different time)
Wild Fish Oil for Omega-3s.
Gingo Biloba (because 50 is approaching)
ALA (Alpha Lipoic Acid)

No K2? Selenium? Iodine?

[Humble Narcissist]

I can still smell the rotten bananas coming out of that can. Shark cartilage of peace....

Ah yes, the shark cartilage.

[RihanaB]

If you eat a variety of fresh produce everyday along with some protein sources (either veg, fish, or meat) then you likely need only to supplement with individual items to ensure you are getting enough of them. If you have health issues, then individual supplements can be used therapeutically to address or correct those. But again, that is not the purpose of a multivitamin.

Read more: Canada Drugs

[Rambone]

If you eat a variety of fresh produce everyday along with some protein sources (either veg, fish, or meat) then you likely need only to supplement with individual items to ensure you are getting enough of them. If you have health issues, then individual supplements can be used therapeutically to address or correct those. But again, that is not the purpose of a multivitamin.

Read more: Canada Drugs

Wessssssss!!!!11111

[Humble Narcissist]

If you eat a variety of fresh produce everyday along with some protein sources (either veg, fish, or meat) then you likely need only to supplement with individual items to ensure you are getting enough of them. If you have health issues, then individual supplements can be used therapeutically to address or correct those. But again, that is not the purpose of a multivitamin.

Read more: Canada Drugs

Hey Rihana, any nudes?  Preferably before you got fat.