The best way to burn bodyfat !

[affeman]

Walk, walk, walk - easy and affordable to anyone. Thank me later

[escrima]

Walk, walk, walk - easy and affordable to anyone. Thank me later

Diet is king eat less. walking is good if done regularly  but do not expect miracles.

[Hypertrophy]

Walk, walk, walk - easy and affordable to anyone. Thank me later

Pure bullshit. Only diet will make a difference. Walking as well as running , burns on the order of 100 calories a mile. So 5 miles is about a piece of pizza and a coke.

And walking is boring, like your posts, lol

[escrima]

Pure bullshit. Only diet will make a difference. Walking as well as running , burns on the order of 100 calories a mile. So 5 miles is about a piece of pizza and a coke.

And walking is boring, like your posts, lol

Correct my friend but if done every Day..over months ; years . Remember it´s long term (most don´t do this)
However Diet is king.
Calories are so easy to take in with say beer, soft drinks.

[pamith]

Cut the carbs and eat garlic...Thank me later, srs

[IroNat]

Sounds like a ripoff of my "Coast-to-Coast" diet/exercise plan.

[escrima]

Drink a large glass of water before your meals.
sounds crazy?

[escrima]

Do it
https://www.self.com/story/3-reasons-to-drink-water-before-each-meal

[affeman]

Do it
https://www.self.com/story/3-reasons-to-drink-water-before-each-meal

Interesting. Roman Fritz recommends not to drink anything 30 minutes pre and post every meal (and also during the meal) as it would dilute your gastric acid and could lead to digestive problems resp a less effecitve digestion (especially for a BB eating large amounts)

[The Scott]

Eat less.  Unfortunately this also tends to burn muscle.

[Coach is Back!]

BW x 10 = daily caloric intake, take that number and break it down into macros that fit YOUR body type.

30-60min steady state cardio and of course train to maintain lean tissue. Muscle = efficient metabolism

[affeman]

BW x 10 = daily caloric intake, take that number and break it down into macros that fit YOUR body type.

30-60min steady state cardio and of course train to maintain lean tissue. Muscle = efficient metabolism

What do you thinkt about that, Coach:

Interesting. Roman Fritz recommends not to drink anything 30 minutes pre and post every meal (and also during the meal) as it would dilute your gastric acid and could lead to digestive problems resp a less effecitve digestion (especially for a BB eating large amounts)

[Rambone]

BW x 10 = daily caloric intake, take that number and break it down into macros that fit YOUR body type.

30-60min steady state cardio and of course train to maintain lean tissue. Muscle = efficient metabolism

Lol I’d die on 2000 calories and that’s without the cardio, and I’m only 200 lbs. That’s cookie cutter shit, Coach! With all due respect

[Humble Narcissist]

Lol I’d die on 2000 calories and that’s without the cardio, and I’m only 200 lbs. That’s cookie cutter shit, Coach! With all due respect

How old are you?  After 40 it gets much tougher to keep the fat off unless you have a calorie restricted diet like that.

[Coach is Back!]

Lol I’d die on 2000 calories and that’s without the cardio, and I’m only 200 lbs. That’s cookie cutter shit, Coach! With all due respect

It’s actually the opposite of cookie cutter when you break down the macros to suit certain body type

[Coach is Back!]

I’m using voice to text right now while sitting at a stoplight but Dennis James the other day posted on Instagram saying that he was 235 and you look phenomenal by the way and he was trying to get down to 220 but said he was stuck and couldn’t get down I think he said he was doing two hours of cardio a day and cutting his carbs that doesn’t make a big difference if you’re not in a calorie deficit he is not in a calorie deficit regardless he was taking in too many calories that’s the bottom line and that’s why he can’t get down to 220

[The Scott]

I’m using voice to text right now while sitting at a stoplight but Dennis James the other day posted on Instagram saying that he was 235 and you look phenomenal by the way and he was trying to get down to 220 but said he was stuck and couldn’t get down I think he said he was doing two hours of cardio a day and cutting his carbs that doesn’t make a big difference if you’re not in a calorie deficit he is not in a calorie deficit regardless he was taking in too many calories that’s the bottom line and that’s why he can’t get down to 220

Tell him I said to stop taking all the 'roids, HGH, Insulin, et al.  He'll drop down to that weight in less than a week, LOL!   

[IroNat]

You can't outwalk an Oreo cookie.

[The Scott]

You can't outwalk an Oreo cookie.

To paraphrase Humphrey Bogart in the role of Sam Spade in "The Maltese Falcon", it's "the double stuff that dreams are made of".

[Hypertrophy]

You can't outwalk an Oreo cookie.

^This

[Thin Lizzy]

You can't outwalk an Oreo cookie.

Certainly true but I’ve found that when you’re doing a lot of cardio and you decide to tighten up the diet, the weight flies off.

[Rambone]

It’s actually the opposite of cookie cutter when you break down the macros to suit certain body type

That formula is pure cookie cutter. Why would I want to eat 1500 calories below my maintenance and do cardio on top of that?  No matter what macro ratios, goodbye muscles

[Humble Narcissist]

A calorie is a calorie.  Drop your calories to 1,500 a day and you will shed the same amount of fat regardless if it's a high carb, high fat, or high protein diet.

[Coach is Back!]

A calorie is a calorie.  Drop your calories to 1,500 a day and you will shed the same amount of fat regardless if it's a high carb, high fat, or high protein diet.

Do you weigh 150? Or are you giving an example?

If I for example, broke it down to 45/40/15 I’m going to retain some lean tissue. Regardless of what your deficit is and let’s say no TRT you’re still lose some lean tissue

[Thin Lizzy]

No one ever cuts back on protein. What is it about carbs and fat dropping that causes muscle loss?