Bent over rows 200kg x 20

[Mr Anabolic]

Not lying.I have bent barbell rowed 455 for a few and 405 routinely back in the day for 6-8 prob why my back is fucked.My form was pretty reasonable.

Strictly with full ROM?  If yes, that is pretty damn strong.  I never got past 200 for 10 reps... but I  always very strict form.  My lower back has more bad days now than good days. 

[robcguns]

Strictly with full ROM?  If yes, that is pretty damn strong.  I never got past 200 for 10 reps... but I  always very strict form.  My lower back has more bad days now than good days.

No not very strict but it wasn’t bad.I didn’t move my body up and down but it was what you would consider loose.I could do 315-365 pretty strict where you would say that is good form.

Now I only do bent over dB rows with 2 dumbbells and I go very strict with 70-90 lb bells.

Same here with the lower back.

[The Scott]

Proof that women love strong men.

And that Russian woman will do anything for the hope of an exit. 

[robcguns]

And that Russian woman will do anything for the hope of an exit. 

Yes this

[robcguns]

No hover hand there.


.

Look at those fucking sausage hands.supoosed to be the pic above this one with his arms around the two girls sitting down,fucking fat fucking fingers and hands.

[wes]

Fucking range of motionjon those leg presses was asrounding!

On a sidenot In hope he gets crushed soon.

[The Scott]

Fucking range of motionjon those leg presses was asrounding!

On a sidenot In hope he gets crushed soon.

    Thanks for the excellent commentary and the resulting laugh it gave me!  Yes,  his ROM is exemplary.  I suspect those women he is shown with are simply trapped in his gravitational pull and unable to escape...

[harmankardon1]

For his size those squats are pretty weak imo....

 I was 240 and could get 8-10 proper reps on 200kgs, he's just a big dumb fat fuck.

[IronMeister]

Lean and athletic in the old days... in Sev's fathers "Sauna & Fitness" club.

[Humble Narcissist]

This guy has some very entertaining vids on youtube.

[Van_Bilderass]

Now that is a babe 

[Marty Champions]

No not very strict but it wasn’t bad.I didn’t move my body up and down but it was what you would consider loose.I could do 315-365 pretty strict where you would say that is good form.

Now I only do bent over dB rows with 2 dumbbells and I go very strict with 70-90 lb bells.

Same here with the lower back.

Ffs stop lieing u were doing over 400 for reps now just 70 poundrs lol

[IroNat]

And that Russian woman will do anything for the hope of an exit. 

Proof Russia is a lousy place.

[robcguns]

Ffs stop lieing u were doing over 400 for reps now just 70 poundrs lol

Yes 10 years ago weighing 270 I was bent rowing a barbell with 405-455.now 230 and 10 years older I row dumbbells instead of bar and use 70-90s for high reps and squeezing every rep.You arent to bright huh?Its called age and injuries and being smarter as you age.

[robcguns]

Now that is a babe 

Yes it is

[Humble Narcissist]

Proof Russia is a lousy place.

I think it's Greece.

[Automation]

Now that is a babe 

I would pay many shillings to drink her sweet shit.

[joswift]

Proof that women love strong smelling men.

[IroNat]

I think it's Greece.

But the wimmen are from Russia originally and willing to do terrible things with fat Greek men?

Things your mother never told you about?

[pamith]

Thanks fortress,I was pretty heavy around 270 and I was woking bis and back real hard so I put in the work.Weird how people think people are lying all the time.Why lie about it?it doesn’t get me any money or fame so it’s just what it is.Not saying I was ripped and doing it, I was just a big dude so whatever.

Dude I used to do bent over rows Dorian Yates style with 405 lbs on a regular basis and I was maybe about 185 lbs. These days I go much lighter, 275 lbs, but with very strict form and peak contraction (i hold the contraction for a second or 2)

[pamith]

But the wimmen are from Russia originally and willing to do terrible things with fat Greek men?

Things your mother never told you about?

This is what men don't understand about women, women don't care about looks the way we care about looks, to them personality matters much more, size of the wallet, etc

[Humble Narcissist]

But the wimmen are from Russia originally and willing to do terrible things with fat Greek men?

Things your mother never told you about?

My mother knew I would have run away to Russia.

[escrima]

Dude I used to do bent over rows Dorian Yates style with 405 lbs on a regular basis and I was maybe about 185 lbs. These days I go much lighter, 275 lbs, but with very strict form and peak contraction (i hold the contraction for a second or 2)

Did you find the Yates rows better for your goals?
i know later he used a pronated grip on them
I think Mentzer was correct though on pulldowns or Chins supinated grip

[_bruce_]

He's the god of all bloat maxxxers and the Grand Commander of all greek weight lifting temples.
Supersets pussy and gyros like there's no tomorrow.

[escrima]

He's the god of all bloat maxxxers and the Grand Commander of all greek weight lifting temples.
Supersets pussy and gyros like there's no tomorrow.

worse than Big lenny?