Author Topic: Pro who can pull off real vacuum pose! (Read 19275 times)

LuciusFox · « **Reply #25 on:** April 19, 2006, 06:07:03 PM »

I don't know how big of a role drugs play, Mike Mentzer was said to have had a large stomach in 1979!

JDK · « **Reply #26 on:** April 19, 2006, 06:08:15 PM »

by the way, i haven´t found out which pro you are HRDCOR; may i ask?

bigbalddaddy · « **Reply #27 on:** April 19, 2006, 06:22:40 PM »

here is my vacuum pose...

candidate2025 · « **Reply #28 on:** April 19, 2006, 06:31:10 PM »

Quote from: JDK on April 19, 2006, 06:08:15 PM

by the way, i haven´t found out which pro you are HRDCOR; may i ask?

mark rainbow

HowieW · « **Reply #29 on:** April 19, 2006, 06:37:46 PM »

Quote from: body88 on April 19, 2006, 04:12:49 PM

Kieth do you agree with what they did to Rusty? I think Rusty won the whole show but Chick has a case to have taken it also. Either one could have won it.

Thing is rusty got fucked and you dont think the show was bullshit cause of it...Kinda takes the credibility away from all Bobs hard work no?

Once again bodybuilding is very subjective. Why is it such a BIG shock when this stuff happens?
Think Rusty in 8th was bad judging and picking? Consider that more people in the history of presidential elections voted for "W" even after seeing him hem, haw and stumble during the 1st debate

Based on current polls , how many would like to have that election again today!

Bodybuilding is a male beauty pageant for the best body.

War-Horse · « **Reply #30 on:** April 19, 2006, 07:38:26 PM »

Quote from: HowieW on April 19, 2006, 06:37:46 PM

Once again bodybuilding is very subjective. Why is it such a BIG shock when this stuff happens?
Think Rusty in 8th was bad judging and picking? Consider that more people in the history of presidential elections voted for "W" even after seeing him hem, haw and stumble during the 1st debate Based on current polls , how many would like to have that election again today!

Bodybuilding is a male beauty pageant for the best body.

Major Truth, man

HRDCOR · « **Reply #31 on:** April 19, 2006, 07:46:50 PM »

Quote

don´t think it has something to do with genetics, but defintely something with breathing technique (and obviously not having a gut). take a deep breath, then exhale as long and as much as you can, HOLD your breath now(exhaled position), lift your ribcage as much as you can and SUCK IT IN, BABY!

Shit i just passed out then came too with a pulled lower abdominal , told you i couldnt do it , you dumb arse, some coach you are !!!

alexxx · « **Reply #32 on:** April 19, 2006, 07:48:49 PM »

Quote from: JDK on April 19, 2006, 06:05:19 PM

don´t think it has something to do with genetics, but defintely something with breathing technique (and obviously not having a gut). take a deep breath, then exhale as long and as much as you can, HOLD your breath now(exhaled position), lift your ribcage as much as you can and SUCK IT IN, BABY!

WOW Thanks I just did my first vacum first time trying! Awesome!

War-Horse · « **Reply #33 on:** April 19, 2006, 08:06:15 PM »

Bobs not doing a vacumn. hes doing a standard, boring, double biceps.
He looks good tho......for 5th or so.

brianX · « **Reply #34 on:** April 19, 2006, 08:33:14 PM »

He's not a "pro," but Lance Johnson has an amazing vacuum.

Sean-DeMarco · « **Reply #35 on:** April 19, 2006, 08:56:22 PM »

Quote from: thisiskeith12 on April 19, 2006, 04:11:05 PM

Bob breaking out the vacuum!

...Barely.~ $:-\$

bailey · « **Reply #36 on:** April 19, 2006, 09:12:36 PM »

Wow, That Edgar Fletcher pic looks morphed. Although I know It's not.
What were His weeknesses

I don't know much about him, But what few pics I've seen he looked great !!

tommywishbone · « **Reply #37 on:** April 19, 2006, 09:26:40 PM »

Quote from: bailey on April 19, 2006, 09:12:36 PM

Wow, That Edgar Fletcher pic looks morphed. Although I know It's not.
What were His weeknesses I don't know much about him, But what few pics I've seen he looked great !!

I knew Edgar in the early 90's. Not good friends, but he knew my name... I knew his

. IMO, he just never brought everything the night of a show. He was either, holding water, under carbed & flat or just got overshadowed by somebody (Such as Dennis Newman in 94' or Titus in 96').

At times (like in that posted pic) he looked crazy. Nice guy too.

Shawn Ray · « **Reply #38 on:** April 19, 2006, 10:23:12 PM »

I know it has been a while fellas but er um.............let me show you how I used to do it back in the day.................!
Dooooooooooooooooooooooo ooooooooooooo!

bailey · « **Reply #39 on:** April 19, 2006, 10:28:23 PM »

Shawn : I'm just wondering what you think about ( Per Bernal's)
Black and white photography

I have, and still think It Is the best.
His use of lighting is unique. At least It comes across In his pics.
( That Is A Per Bernal Photo ) Correct.

tommywishbone · « **Reply #40 on:** April 19, 2006, 11:12:58 PM »

That's not a bad front-double-bicep S. Ray... not bad at all.

JDK · « **Reply #41 on:** April 20, 2006, 02:21:50 AM »

Quote from: Shawn Ray on April 19, 2006, 10:23:12 PM

I know it has been a while fellas but er um.............let me show you how I used to do it back in the day.................!
Dooooooooooooooooooooooo ooooooooooooo!

shawn you were the last one of the top breed who could do it perfect i think.

Mars · « **Reply #42 on:** April 20, 2006, 02:26:13 AM »

Vacuum posing is gayer then Tim Fogarty's muscle mag collection.

JDK · « **Reply #43 on:** April 20, 2006, 02:30:12 AM »

Quote from: HRDCOR on April 19, 2006, 07:46:50 PM

Shit i just passed out then came too with a pulled lower abdominal , told you i couldnt do it , you dumb arse, some coach you are !!!

sorry man. but you can master it when practicing. this is actually an old yoga exercise to bring the kundalini energy up your spine. it´s good for your health.