Why use machines when you can just use free weights and body weight exercises ?(no machines crew)
Because they think machines are more "scientific."
Gym owners like them because they are idiot proof.Gym members like them because they are shiny and look high tech, plus they are comfortable to sit on and text.
If building muscle was as easy as working out with machines, everyone would be huge, lol
Omg, smh...
So, I take it you disagree?
Yeah pretty much
What those supp's machines actually do