Japanese Ulitimate Monster
NORIHIDE OGAWA "小川 典秀"
His training movie clip released !!!!
He doing sholder press behind neck.
2 2 0 k g x 5 reps
・ NO CHEATING
・ NO LIFTING BELT
・ NO LIFTING GEAR
・ ALL FREE WEIGHT
・ NON LOCK
・ CONTROLS COMPLETELY
■You can download from rapidshare.de↓
http://rapidshare.de/files/18137354/japanese_ultimate_monster_NORIHIDE_OGAWA_sholder_press_220kg_5reps.wmv.html■or, YOUTUBE ↓
■or, visit to his BBS↓
http://web4.climo.jp/bbs/?bid=112216&rest=1145185094--------------------Norihide Ogawa's Profile--------------------------------------
height : 169 cm
weight : 135 kg
body fat : 10 %
〓SIZE〓
neck : 56.5 cm
biceps : 59.0 cm
chest : 152.0 cm
leg : 88.0 cm
〓Record〓
Benchpress : 270 kg x 8 reps
Deadlift : 370 kg x 10 reps
Squat : 300 kg x 15 reps
Sholder press : 220 kg x 5 reps
Bent over low : 270kg x 10 reps
〓The feature in his training〓
・ NO CHEATING
・ NO LIFTING BELT
・ NO LIFTING GEAR
・ NO LIFTING STRAP
・ ALL FREE WEIGHT
・ NON LOCK
・ CONTROLS COMPLETELY
