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Author Topic: Japanese Strongman  (Read 2446 times)
wyler
Getbig I
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Posts: 4


« on: April 20, 2006, 12:00:51 AM »

Japanese Ulitimate Monster

NORIHIDE OGAWA "小川 典秀"

His training movie clip released !!!!

He doing sholder press behind neck.

2 2 0 k g x 5 reps

・ NO CHEATING
・ NO LIFTING BELT
・ NO LIFTING GEAR
・ ALL FREE WEIGHT
・ NON LOCK
・ CONTROLS COMPLETELY

■You can download from rapidshare.de↓

http://rapidshare.de/files/18137354/japanese_ultimate_monster_NORIHIDE_OGAWA_sholder_press_220kg_5reps.wmv.html

■or, YOUTUBE ↓
http://www.youtube.com/watch?v=4mTbqmc1_M4

■or, visit to his BBS↓

http://web4.climo.jp/bbs/?bid=112216&rest=1145185094


--------------------Norihide Ogawa's Profile--------------------------------------

height : 169 cm
weight : 135 kg
body fat : 10 %

〓SIZE〓
neck : 56.5 cm
biceps : 59.0 cm
chest : 152.0 cm
leg : 88.0 cm

〓Record〓
Benchpress : 270 kg x 8 reps
Deadlift : 370 kg x 10 reps
Squat : 300 kg x 15 reps
Sholder press : 220 kg x 5 reps
Bent over low : 270kg x 10 reps

〓The feature in his training〓

・ NO CHEATING
・ NO LIFTING BELT
・ NO LIFTING GEAR
・ NO LIFTING STRAP
・ ALL FREE WEIGHT
・ NON LOCK
・ CONTROLS COMPLETELY
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Getbig V
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Gender: Male
Posts: 6866

KO Artist


« Reply #1 on: April 25, 2006, 05:44:38 AM »

also eats 3 meals a day and is lifetime natural...


you smell that???


 Cool
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