Author Topic: This Arvilla guy is a joke (Read 49223 times)

Dingleberry · « **Reply #150 on:** April 21, 2006, 08:18:33 AM »

Quote from: michael arvilla on April 21, 2006, 08:08:27 AM

if it's ok with you ill copy this and send it 2 my trainer and see what he thinks

Yes, please do. See what he says.

michael arvilla · « **Reply #151 on:** April 21, 2006, 08:19:22 AM »

Quote from: Dingleberry on April 21, 2006, 08:18:33 AM

Yes, please do. See what he says.

ok....will do

240 is Back · « **Reply #152 on:** April 21, 2006, 08:20:35 AM »

uh oh... the first public sign of Mike doubting LLES, right after beating his steering wheel to a pulp?

Mike, we're not looking at a diet collapse coming soon, are we? Stay strong!

Dingleberry · « **Reply #153 on:** April 21, 2006, 08:23:56 AM »

The fact that mike has come this far on such an agonizing diet says a lot for the man. I don't know him from Adam, but I do know how hard it is to eat like he is. It's fucking brutal. I'm just trying to help it be less painful.

CQ · « **Reply #154 on:** April 21, 2006, 08:24:13 AM »

Goat had a valid point...Mike was 'big' before, but with fairly high bodyfat levels. I think at this stage his diet is okay, although a re-feed is not a bad idea.It is obviously working for him, and he simply needs to get as shredded as he can for this show. Next time around I think he should keep his bodyfat in check in the offseason, and then do a less drastic diet down which would enable him to both retain more muscle, and keep energy levels higher for training purposes.

michael arvilla · « **Reply #155 on:** April 21, 2006, 08:25:32 AM »

Quote from: 240 is Back on April 21, 2006, 08:20:35 AM

uh oh... the first public sign of Mike doubting LLES, right after beating his steering wheel to a pulp?

Mike, we're not looking at a diet collapse coming soon, are we? Stay strong!

i dont doubt Larry one bit (hes got me this far)
Larry always is willing to listen/learn ,he is the first to admit he doesnt know it all
he's very intelligent and knows you never ever stop learning!

(i owe Larry a lot!!!!!!!!!!!!)

michael arvilla · « **Reply #156 on:** April 21, 2006, 08:28:04 AM »

Quote from: CQ on April 21, 2006, 08:24:13 AM

Goat had a valid point...Mike was 'big' before, but with fairly high bodyfat levels. I think at this stage his diet is okay, although a re-feed is not a bad idea.It is obviously working for him, and he simply needs to get as shredded as he can for this show. Next time around I think he should keep his bodyfat in check in the offseason, and then do a less drastic diet down which would enable him to both retain more muscle, and keep energy levels higher for training purposes.

i agree 100% with this!

analcandy · « **Reply #157 on:** April 21, 2006, 08:34:41 AM »

Quote from: G o a t b o y on April 21, 2006, 08:07:53 AM

Partly because he isn't eating enough (any) carbs, and he's burning muscle. Keto can work, but only if: 1) you replace the carbs with lots of fat as your primary fuel, and 2) You re-carb periodically (either post workout (TKD) or weekly (CKD)). Running depleted 24/7 is a recipie for muscle loss.

The other part of the reason is he didn't have as much muscle as he thought he did. Sure he was a "big" guy, but at 30% BF, that's a LOT of fat. The fattest I ever let myself get (at the end of a bulk) is 15%.

no you re wrong its partly because he never had any muscle mass and only fat, and thought "damn i look so big an muscular" when in fact it was only fat and water retention haha.

buffbodz · « **Reply #158 on:** April 21, 2006, 08:41:14 AM »

I know everybody is an expert and has the answer, but what I have my BB clients do is to have a bowl oatmeal with whey first thing in the AM, only 24 gr. per 1/2 cup, but their complex and will help you throughout the day. The fiber will also help with your gastronomical issues. Spinach is also a very high fiber veg. with hardly any carbs. This site has every food you can think of and breaks them down to all their basic nutrients. You know you need carbs, but the right ones. Good Luck and keep us informed of your progress.

The RedMeatKid · « **Reply #159 on:** April 21, 2006, 08:52:39 AM »

Well, look at the bright side...if he ever hooks up with a broad that has a job, he can stay home and breast feed the baby while the broad works.

analcandy · « **Reply #160 on:** April 21, 2006, 08:56:41 AM »

Quote from: The RedMeatKid on April 21, 2006, 08:52:39 AM

Well, look at the bright side...if he ever hooks up with a broad that has a job, he can stay home and breast feed the baby while the broad works.

hahahaahahahahhaaa

michael arvilla · « **Reply #161 on:** April 21, 2006, 08:57:37 AM »

Quote from: The RedMeatKid on April 21, 2006, 08:52:39 AM

Well, look at the bright side...if he ever hooks up with a broad that has a job, he can stay home and breast feed the baby while the broad works.

[move]BOOOOOOO YAH!

michael arvilla · « **Reply #162 on:** April 21, 2006, 09:16:09 AM »

Quote from: analcandy on April 21, 2006, 08:34:41 AM

no you re wrong its partly because he never had any muscle mass and only fat, and thought "damn i look so big an muscular" when in fact it was only fat and water retention haha.

G o a t b o y · « **Reply #163 on:** April 21, 2006, 09:56:27 AM »

Quote from: michael arvilla on April 21, 2006, 08:12:31 AM

GOAT.................i dont know when you got "a hard on for me",but you been bashing me quite regularly lately

yea i def lost some muscle...........but i still think there is a teeny bit of muscle left

I'm critiquing your diet, not bashing you.

Your carb-depleted state is making you paranoid.

michael arvilla · « **Reply #164 on:** April 21, 2006, 10:00:04 AM »

Quote from: G o a t b o y on April 21, 2006, 09:56:27 AM

I'm critiquing your diet, not bashing you.

Your carb-depleted state is making you paranoid.

among other things.................. .................(beating up steering wheels)

(walking with groceries in hand,spilling some crystal lite on my shirt....throwing all the bags into the woods in a fit of anger)

(having "food dreams")
etc etc..................... ........................ ......

analcandy · « **Reply #165 on:** April 21, 2006, 10:13:54 AM »

Quote from: michael arvilla on April 21, 2006, 09:16:09 AM

erm yes, and? did you try to show us something?

so fucking delusional, its beyond believable.

michael arvilla · « **Reply #166 on:** April 21, 2006, 10:15:49 AM »

it's called "Muscle" you got any?

so fucking jealous it's unbelievable

Bast175 · « **Reply #167 on:** April 21, 2006, 10:15:59 AM »

"analcandy" post a pic of yourself to compare, you MonsterBeast you.

240 is Back · « **Reply #168 on:** April 21, 2006, 10:18:23 AM »

Quote from: michael arvilla on April 21, 2006, 10:00:04 AM

among other things.................. .................(beating up steering wheels)

(walking with groceries in hand,spilling some crystal lite on my shirt....throwing all the bags into the woods in a fit of anger)

holy crap. Dude, you're on ECA too, right? and that clen-tren cocktail? You gotta remain calm. Your heart probably looks like Dave Palumbo's liver right now. Don't get that angry. You can't be dropping dead from a heart attack.

analcandy · « **Reply #169 on:** April 21, 2006, 10:19:56 AM »

Quote from: Bast175 on April 21, 2006, 10:15:59 AM

"analcandy" post a pic of yourself to compare, you MonsterBeast you.

are you bastiano insana or whatever your real name is?

bigbalddaddy · « **Reply #170 on:** April 21, 2006, 10:20:53 AM »

Quote from: michael arvilla on April 21, 2006, 10:15:49 AM

it's called "Muscle" you got any?

so fucking jealous it's unbelievable

Don't worry big Mike...i've got your new gym sweats coming! It reads....

"HATER SHAKER"

Dingleberry · « **Reply #171 on:** April 21, 2006, 10:21:15 AM »

Quote from: 240 is Back on April 21, 2006, 10:18:23 AM

holy crap. Dude, you're on ECA too, right? and that clen-tren cocktail? You gotta remain calm. Your heart probably looks like Dave Palumbo's liver right now. Don't get that angry. You can't be dropping dead from a heart attack.

Tren? no wonder. That kinda of behavior comes standard with tren alone, much less mixed with dieting.

michael arvilla · « **Reply #172 on:** April 21, 2006, 10:21:53 AM »

Quote from: bigbalddaddy on April 21, 2006, 10:20:53 AM

Don't worry big Mike...i've got your new gym sweats coming! It reads....

"HATER SHAKER"

HAHAHAHHAHAHAHAHAHAHAHAHAHAHAH!!!!!

240 is Back · « **Reply #173 on:** April 21, 2006, 10:22:46 AM »

Quote from: michael arvilla on April 21, 2006, 10:00:04 AM

(walking with groceries in hand,spilling some crystal lite on my shirt....throwing all the bags into the woods in a fit of anger)

And in retrospect, it must have been pretty funny for onlookers. Depleted guy with ILS walking thru a publix parking lot, carrying 4 bags of groceries while attempting to sip on gallon water jug half filled with crystal lite when he covers his white polo shirt with peach tea concentrate. Man turns bright red, leaving fake-breasted yet unembarassed female companion standing in lot while he runs to nearest section of trees to punish his groceries for their very existence by tossing 3 cartons of eggs and 2 packs of steaks into the store alley.

You know they blamed Roid rage. And you know they had a laugh.

240 is Back · « **Reply #174 on:** April 21, 2006, 10:24:17 AM »

Quote from: analcandy on April 21, 2006, 10:19:56 AM

are you bastiano insana or whatever your real name is?

careful, post personal information and ron just might deliver your personal info to VP, who will get his info team on the task. Remember baby XKOL? The world knows he's suffering from HIV in a mass. hospice, only because he was rude enough to post personal info here.