Author Topic: This Arvilla guy is a joke (Read 49035 times)

BigAnt · « **Reply #375 on:** April 23, 2006, 08:59:38 PM »

Mike, looking good!

Some constructive criticism...when posing (your first pic near the sidewalk) you are leaning to far downward-forward, square off your shoulders and stay big. Second pic. is much improved but drop the left shoulder down, square it off. You are making great improvemets! Stay focused! And don't be afraid of food! How many weeks out are you as of today?

E-mail me if you need help with anything!

michael arvilla · « **Reply #376 on:** April 23, 2006, 09:02:27 PM »

Quote from: BigAnt on April 23, 2006, 08:59:38 PM

Mike, looking good!

Some constructive criticism...when posing (your first pic near the sidewalk) you are leaning to far downward-forward, square off your shoulders and stay big. Second pic. is much improved but drop the left shoulder down, square it off. You are making great improvemets! Stay focused! And don't be afraid of food! How many weeks out are you as of today?

E-mail me if you need help with anything!

thanx 4 the tips!!
(will try them out)
im 7 weeks out .....................
(i just might take you up on the help!)
thanks again................... ...............MIKE

SteelePegasus · « **Reply #377 on:** April 23, 2006, 09:19:28 PM »

Hey Mike, we give you hell but you are the one with the balls to go up on stage.

If it easy for us to sit at home and tell you work on those quads (which in that first pic looks really skinny)

also can you elaborate on "had to do it to get that deep intercelluar interwoven fat out of the muscles"

240 is Back · « **Reply #378 on:** April 23, 2006, 09:21:59 PM »

Quote from: SteelePegasus on April 23, 2006, 09:19:28 PM

also can you elaborate on "had to do it to get that deep intercelluar interwoven fat out of the muscles"

Yes. It should be intirely interesting(sic)

michael arvilla · « **Reply #379 on:** April 23, 2006, 09:25:07 PM »

Quote from: SteelePegasus on April 23, 2006, 09:19:28 PM

Hey Mike, we give you hell but you are the one with the balls to go up on stage.

If it easy for us to sit at home and tell you work on those quads (which in that first pic looks really skinny)

also can you elaborate on "had to do it to get that deep intercelluar interwoven fat out of the muscles"

basically............... ...........it's "baby fat" ,fat i been carrying around since i was a kid (i have never really dieted down ...not pre-contest diet that's for sure)
to get all that "interwoven " fat out i had to deplete my body (hence the "emaciated" look)
once i did that i could fill out a lil (carb up.red meat etc)
did i lose some muscle.................s ure ,but it was the only way to get rid of that deep laced fat

SteelePegasus · « **Reply #380 on:** April 23, 2006, 09:28:27 PM »

Quote from: michael arvilla on April 23, 2006, 09:25:07 PM

basically............... ...........it's "baby fat" ,fat i been carrying around since i was a kid (i have never really dieted down ...not pre-contest diet that's for sure)
to get all that "interwoven " fat out i had to deplete my body (hence the "emaciated" look)
once i did that i could fill out a lil (carb up.red meat etc)
did i lose some muscle.................s ure ,but it was the only way to get rid of that deep laced fat

what kind of fat burning stack are you on? and do you feel results from it or is the cardio playing more of a factor? I am asking because you mentioned that you were taking ECA. If that is the case I thougt you would be even more shredded

alexxx · « **Reply #381 on:** April 23, 2006, 09:29:43 PM »

Quote from: SteelePegasus on April 23, 2006, 09:28:27 PM

what kind of fat burning stack are you on? and do you feel results from it or is the cardio playing more of a factor? I am asking because you mentioned that you were taking ECA. If that is the case I thougt you would be even more shredded

You need to start eating boy.

michael arvilla · « **Reply #382 on:** April 23, 2006, 09:30:41 PM »

Quote from: SteelePegasus on April 23, 2006, 09:28:27 PM

what kind of fat burning stack are you on? and do you feel results from it or is the cardio playing more of a factor? I am asking because you mentioned that you were taking ECA. If that is the case I thougt you would be even more shredded

lol................sorry im not shredded enough for you (i am trying!)
i feel both the cardio and the ECA are equally imporant
and work together nicely.................. ...........

BigAnt · « **Reply #383 on:** April 23, 2006, 09:31:31 PM »

7 weeks, you tight now!...The body changes very fast the last 5 weeks of contest dieting. I like to be in "contest condition" 2 weeks out. That way you will not have to resort to any crazy-dangerous antics.

Do you cook-prepare all of your food yourself?

I cook my chicken-steak-fish-rice-potatoes-steam veggies on Sunday and than repeat the same on Wednesday. I make my breakfast the night before (egg whites with spinach and oats) along with my meals for the following day. And there is always very easily accessible protein/carbs from 100% whey shakes, canned tuna and rice cakes.

michael arvilla · « **Reply #384 on:** April 23, 2006, 09:35:12 PM »

Quote from: BigAnt on April 23, 2006, 09:31:31 PM

7 weeks, you tight now!...The body changes very fast the last 5 weeks of contest dieting. I like to be in "contest condition" 2 weeks out. That way you will not have to resort to any crazy-dangerous antics.

Do you cook-prepare all of your food yourself?

I cook my chicken-steak-fish-rice-potatoes-steam veggies on Sunday and than repeat the same on Wednesday. I make my breakfast the night before (egg whites with spinach and oats) along with my meals for the following day. And there is always very easily accessible protein/carbs from 100% whey shakes, canned tuna and rice cakes.

yes..................... .i prepare all my own meals (with Lauras help)
lol.im always cooking or cleaning up it seems................... ......
spend my days cooking/eating/cleaning up/cooking/eating/cooking /eating

oh yea.................i squeeze work in there too sometimes

DIVISION · « **Reply #385 on:** April 23, 2006, 09:37:52 PM »

Quote from: Cheri Lane on April 23, 2006, 12:59:10 PM

sorry knny, but Michael's ass is not pale.

But yours is Laura.

Vanilla and tight.

DIV

Captain Equipoise · « **Reply #386 on:** April 23, 2006, 10:21:01 PM »

Just wanted to chime in here and drop a line, Mike you're looking pretty good for a natural doing his first show, what's your weight (and height) if you don't mind me asking ?

bigmo6891 · « **Reply #387 on:** April 23, 2006, 10:25:34 PM »

Quote from: Captain Equipoise on April 23, 2006, 10:21:01 PM

Just wanted to chime in here and drop a line, Mike you're looking pretty good for a natural doing his first show, what's your weight (and height) if you don't mind me asking ?

yeah... the thing is he's not a natty

bigmo6891 · « **Reply #388 on:** April 23, 2006, 10:46:20 PM »

LOL...... this made me shit my pants

http://media.putfile.com/MANDATORY-POSES30

gtbro1 · « **Reply #389 on:** April 23, 2006, 11:04:04 PM »

Quote from: bigmo6891 on April 23, 2006, 10:46:20 PM

LOL...... this made me shit my pants

http://media.putfile.com/MANDATORY-POSES30

How do you guys find that stuff??...cool music for his routine.

michael arvilla · « **Reply #390 on:** April 24, 2006, 05:02:24 AM »

Quote from: gtbro1 on April 23, 2006, 11:04:04 PM

How do you guys find that stuff??...cool music for his routine.

i think im going to use that song.................... ......

im "6 ft 1" right now im around 230 or so ................(started my diet at 270 lbs)

CQ · « **Reply #391 on:** April 24, 2006, 05:17:17 AM »

Quote from: michael arvilla on April 24, 2006, 05:02:24 AM

i think im going to use that song.................... ......

Are you mixing a couple of songs Mike?

Don't make me launch into a tirade about that again

michael arvilla · « **Reply #392 on:** April 24, 2006, 05:20:35 AM »

Quote from: CQ on April 24, 2006, 05:17:17 AM

Are you mixing a couple of songs Mike?

Don't make me launch into a tirade about that again

your pro-mixing songs or no?
you have any sites that mix tapes,i have no clue about a routine/music etc
i thought about a basic simple routine with a voice/over calling out the mandatory shots

(I'm no Fred Astaire!!!)

SteelePegasus · « **Reply #393 on:** April 24, 2006, 05:31:43 AM »

Quote from: bigmo6891 on April 23, 2006, 10:46:20 PM

LOL...... this made me shit my pants

http://media.putfile.com/MANDATORY-POSES30

that certainly brought a smile to my face

pretty cool music

michael arvilla · « **Reply #394 on:** April 24, 2006, 05:34:42 AM »

Quote from: SteelePegasus on April 24, 2006, 05:31:43 AM

that certainly brought a smile to my face

pretty cool music

glad i could brighten ur day

lol..............im off to do cardio............

SteelePegasus · « **Reply #395 on:** April 24, 2006, 05:39:27 AM »

Quote from: michael arvilla on April 24, 2006, 05:34:42 AM

glad i could brighten ur day

lol..............im off to do cardio............

dude, why are you leaving cherri alone on a morning like this?

get your priorities straight, go back to bed!!!!!!!!! that is the only cardio that counts

Laura Lee · « **Reply #396 on:** April 24, 2006, 05:41:49 AM »

Quote from: SteelePegasus on April 24, 2006, 05:39:27 AM

dude, why are you leaving cherri alone on a morning like this?

get your priorities straight, go back to bed!!!!!!!!! that is the only cardio that counts

lmao, I'm at work Steele

CQ · « **Reply #397 on:** April 24, 2006, 05:48:55 AM »

Quote from: michael arvilla on April 24, 2006, 05:20:35 AM

your pro-mixing songs or no?
you have any sites that mix tapes,i have no clue about a routine/music etc
i thought about a basic simple routine with a voice/over calling out the mandatory shots

(I'm no Fred Astaire!!!)

My tirade has been sent. Check your pms

SteelePegasus · « **Reply #398 on:** April 24, 2006, 05:51:20 AM »

Quote from: Cheri Lane on April 24, 2006, 05:41:49 AM

lmao, I'm at work Steele

did Mike make you breakfast this morning? did he drive you to work?

But I will bet that he got up and prepped his own food and practics "posing". That Arvilla guy kills me, he has time to make male music videos audition tapes but not time for you.

you need to post some more pictures so that we can judge how your training is progressing.

Laura Lee · « **Reply #399 on:** April 24, 2006, 07:48:58 AM »

Quote from: SteelePegasus on April 24, 2006, 05:51:20 AM

did Mike make you breakfast this morning? did he drive you to work?

But I will bet that he got up and prepped his own food and practics "posing". That Arvilla guy kills me, he has time to make male music videos audition tapes but not time for you.

you need to post some more pictures so that we can judge how your training is progressing.

lol, one day it will be my turn to be selfish.