Author Topic: Doug Brignole training videos  (Read 9676 times)

joswift

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Doug Brignole training videos
« on: October 13, 2020, 10:15:50 AM »


This guy speaks so much sense, his anatomy knowledge is great.

Humble Narcissist

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Re: Doug Brignole training videos
« Reply #1 on: October 13, 2020, 10:20:30 AM »
I would like to see his forehead routine.

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Re: Doug Brignole training videos
« Reply #2 on: October 13, 2020, 10:35:11 AM »
Not the Doug I used to know. Now he’s two faced and pretentious

joswift

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Re: Doug Brignole training videos
« Reply #3 on: October 13, 2020, 11:22:08 AM »
Not the Doug I used to know. Now he’s two faced and pretentious

he speaks very highly of you.

pellius

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Re: Doug Brignole training videos
« Reply #4 on: October 13, 2020, 12:00:41 PM »


This guy speaks so much sense, his anatomy knowledge is great.

You know, I just stumbled across one of his videos just yesterday with Palumbo. He explains a lot of misunderstandings very clearly and in a way that makes sense. Like this long standing notion that leg extensions are bad for your knees and causes "shearing". Also, how squats are not the be all end all for quad development. Going through the mechanics of the bench press also explained a lot of thing I instinctively knew but didn't think through.

After watching that. Probably the only Palumbo episode I get through to the end, I brought up Doug's name on YouTube and see that he was a ton of stuff out there. So I have one saved that I'm going to watch next and it just happens to be the one you have posted here.

joswift

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Re: Doug Brignole training videos
« Reply #5 on: October 13, 2020, 12:04:26 PM »
You know, I just stumbled across one of his videos just yesterday with Palumbo. He explains a lot of misunderstandings very clearly and in a way that makes sense. Like this long standing notion that leg extensions are bad for your knees and causes "shearing". Also, how squats are not the be all end all for quad development. Going through the mechanics of the bench press also explained a lot of thing I instinctively knew but didn't think through.

After watching that. Probably the only Palumbo episode I get through to the end, I brought up Doug's name on YouTube and see that he was a ton of stuff out there. So I have one saved that I'm going to watch next and it just happens to be the one you have posted here.

this for me is the best myth buster
&t=504s

pellius

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Re: Doug Brignole training videos
« Reply #6 on: October 13, 2020, 12:09:19 PM »
Not the Doug I used to know. Now he’s two faced and pretentious

Why is that? How is he "two faced"? I remember him back in the 1980s and like his type of physique. It was along the Zane and Richard Baldwin lines and appealed to me more as it seem more attainable. I remember J.J. Marsh was training at the gym I worked at and at that time they were at similar levels competing at the same shows. He told me that he always would invite "Brigno" as he use to call him, to train with him and that Doug would never follow through. He said it like he thought Doug was afraid or chickened out training with Marsh. I just thought, "Maybe he just doesn't want to train with you and have to do the workout you want and just stick to what works for him." Of course, Marsh would by pass him and get on the Olympia stage. Doug had a very pleasing physique but he wasn't going to make it in the pro ranks.

I have just seen one video of him and he doesn't strike me as pretentious but just very enthusiastic about bbing.

pellius

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Re: Doug Brignole training videos
« Reply #7 on: October 13, 2020, 12:12:05 PM »
this for me is the best myth buster
&t=504s

Thanks! I will definitely check this out. This is more along the lines of what I'm interested in as it pertains to bbing. After decades of this shit you just get tired of the same old workout routines replayed over and over again. I like when people actually try to think through what is going on and actually back it up with science and common sense.

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Re: Doug Brignole training videos
« Reply #8 on: October 13, 2020, 01:19:18 PM »
I've listened to him and it's mainly bro-science.

joswift

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Re: Doug Brignole training videos
« Reply #9 on: October 13, 2020, 03:38:35 PM »
I've listened to him and it's mainly bro-science.

muscles pull in a straight line from insertion point to insertion point... thats science, not bro science.

Try moving your arm out forward in a straight line like you would bench press, then press downwards to your hip and feel the difference in the contraction in your pec and tell me hes wrong...

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Re: Doug Brignole training videos
« Reply #10 on: October 13, 2020, 05:14:11 PM »
Why is that? How is he "two faced"? I remember him back in the 1980s and like his type of physique. It was along the Zane and Richard Baldwin lines and appealed to me more as it seem more attainable. I remember J.J. Marsh was training at the gym I worked at and at that time they were at similar levels competing at the same shows. He told me that he always would invite "Brigno" as he use to call him, to train with him and that Doug would never follow through. He said it like he thought Doug was afraid or chickened out training with Marsh. I just thought, "Maybe he just doesn't want to train with you and have to do the workout you want and just stick to what works for him." Of course, Marsh would by pass him and get on the Olympia stage. Doug had a very pleasing physique but he wasn't going to make it in the pro ranks.

I have just seen one video of him and he doesn't strike me as pretentious but just very enthusiastic about bbing.

I’m not taking anything away from Dougs physique. I’ve known Doug since we were teenagers training at Bill Pearls Pasadena Gym, trained together, hung out, I trained at his gym in Pasadena when he opened it. Lost contact for many years and reconnected on Facebook. Had some great conversations about when trained about training, etc.

Then I hooked up with Joe Wheatley who made myself and my wife judges (and sponsors) at the Muscle Beach contests and Doug was on the judging panel. Long story short, he changed a lot since we were kids. Very self centered, came off as somewhat of a know it all, and acts like he doesn’t even know you...or me. Aside from losing this year at Muscle Beach, this would have been my fourth year there. Regardless of that, there are about 3 other people on the panel that feel the same. He thinks his shit don’t stink. Not a humble guy. After I won the Cal last year, the Monday after I won there was a Muscle Beach show that Memorial Day. I was a trophy presenter, introduced to the crowd as winning the Cal a couple of days before and not so much as a handshake from him.

Maybe a little butthurt coming from someone who I thought was a friend but it is what it is. So it’s a little personal

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Re: Doug Brignole training videos
« Reply #11 on: October 13, 2020, 05:17:29 PM »
I met Doug at the 2011 North Americas or MastersNats.....not quite sure,real nice guy IMO and was always an admirer of his physique.

Talked to him for about an hour or so while we waited backstage.

IroNat

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Re: Doug Brignole training videos
« Reply #12 on: October 14, 2020, 03:56:32 AM »
muscles pull in a straight line from insertion point to insertion point... thats science, not bro science.

Try moving your arm out forward in a straight line like you would bench press, then press downwards to your hip and feel the difference in the contraction in your pec and tell me hes wrong...

And what is new or revolutionary about this?

joswift

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Re: Doug Brignole training videos
« Reply #13 on: October 14, 2020, 03:57:36 AM »
And what is new or revolutionary about this?
tell that to everyone doing incline bench press for their upper pecs, that sir is bro science.

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Re: Doug Brignole training videos
« Reply #14 on: October 14, 2020, 04:30:47 AM »
tell that to everyone doing incline bench press for their upper pecs, that sir is bro science.

Primates never did overhead presses?

Nonsense.

IroNat

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Re: Doug Brignole training videos
« Reply #15 on: October 14, 2020, 05:48:26 AM »
tell that to everyone doing incline bench press for their upper pecs, that sir is bro science.

https://exrx.net/Lists/ExList/ChestWt#Clavicular


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Re: Doug Brignole training videos
« Reply #16 on: October 14, 2020, 05:53:34 AM »
His training looks like something a little girl might do, probably fitting for 90% of GetBig.

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Re: Doug Brignole training videos
« Reply #17 on: October 14, 2020, 08:56:30 AM »
His training looks like something a little girl might do, probably fitting for 90% of GetBig.

 ;D

Come down "Melissa".
.

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Re: Doug Brignole training videos
« Reply #18 on: October 14, 2020, 09:29:18 AM »

pamith

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Re: Doug Brignole training videos
« Reply #19 on: October 14, 2020, 09:39:16 AM »
I've listened to him and it's mainly bro-science.
Lmfao!

pamith

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Re: Doug Brignole training videos
« Reply #20 on: October 14, 2020, 09:45:08 AM »
I’m not taking anything away from Dougs physique. I’ve known Doug since we were teenagers training at Bill Pearls Pasadena Gym, trained together, hung out, I trained at his gym in Pasadena when he opened it. Lost contact for many years and reconnected on Facebook. Had some great conversations about when trained about training, etc.

Then I hooked up with Joe Wheatley who made myself and my wife judges (and sponsors) at the Muscle Beach contests and Doug was on the judging panel. Long story short, he changed a lot since we were kids. Very self centered, came off as somewhat of a know it all, and acts like he doesn’t even know you...or me. Aside from losing this year at Muscle Beach, this would have been my fourth year there. Regardless of that, there are about 3 other people on the panel that feel the same. He thinks his shit don’t stink. Not a humble guy. After I won the Cal last year, the Monday after I won there was a Muscle Beach show that Memorial Day. I was a trophy presenter, introduced to the crowd as winning the Cal a couple of days before and not so much as a handshake from him.

Maybe a little butthurt coming from someone who I thought was a friend but it is what it is. So it’s a little personal
Brutal if true

pamith

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Re: Doug Brignole training videos
« Reply #21 on: October 14, 2020, 09:48:49 AM »
tell that to everyone doing incline bench press for their upper pecs, that sir is bro science.
The irony of all ironies is that incline bench press is 80% front delts and after a while of doing this exercise bodybuilders develop super strong front delts and then they wonder why their chest development is lagging, smh

IroNat

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Re: Doug Brignole training videos
« Reply #22 on: October 14, 2020, 10:32:00 AM »
The irony of all ironies is that incline bench press is 80% front delts and after a while of doing this exercise bodybuilders develop super strong front delts and then they wonder why their chest development is lagging, smh

Depends on the angle of the incline.

Use 30 degrees.

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Re: Doug Brignole training videos
« Reply #23 on: October 14, 2020, 10:33:42 AM »
Dug Bungholes and Dic Drainin - just 2 dudes hangin' out...

joswift

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