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Author Topic: Coop Builds a Shed Gym  (Read 3099 times)

Body-Buildah

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Coop Builds a Shed Gym
« on: November 12, 2020, 04:03:42 AM »
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IroNat

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Re: Coop Builds a Shed Gym
« Reply #1 on: November 12, 2020, 04:30:59 AM »
Check the price on those dumbbells he shows.

https://baadass.com/

Dude is over-the-top advertising for these equipment sellers.
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Body-Buildah

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Re: Coop Builds a Shed Gym
« Reply #2 on: November 12, 2020, 04:49:52 AM »
Quote from: IroNat on November 12, 2020, 04:30:59 AM
Check the price on those dumbbells he shows.

https://baadass.com/

Dude is over-the-top advertising for these equipment sellers.

Ridiculous prices. "Gym on a budget"  ::)
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Grape Ape

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Re: Coop Builds a Shed Gym
« Reply #3 on: November 12, 2020, 04:56:47 AM »
Quote from: Body-Buildah on November 12, 2020, 04:49:52 AM
Ridiculous prices. "Gym on a budget"  ::)

Lol, why did I watch that?

Gym on a budgets don't include $300 battle ropes and Rogue Assault bikes.....or Rogue anything for that matter.

Oh, and you don't build a $6,000+ place to put them in.

Nice shed though.
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Body-Buildah

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Re: Coop Builds a Shed Gym
« Reply #4 on: November 12, 2020, 05:01:12 AM »
I know it, the Shed itself is costly.

This guy has a nice gym, but the old lady deadlifting, with twisted spine, knee's about to collapse, not too smart. (Cringey).
1 injury she never walks again and is out to pasture.

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IroNat

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Re: Coop Builds a Shed Gym
« Reply #5 on: November 12, 2020, 05:09:29 AM »
Quote from: Body-Buildah on November 12, 2020, 05:01:12 AM
I know it, the Shed itself is costly.

This guy has a nice gym, but the old lady deadlifting, with twisted spine, knee's about to collapse, not too smart. (Cringey).
1 injury she never walks again and is out to pasture.



This guy must have a good source of income from somewhere.
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Hypertrophy

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Re: Coop Builds a Shed Gym
« Reply #6 on: November 12, 2020, 07:20:49 AM »
Does this Coop dude even lift? You can get better arms and shoulders just using a pair of dumbbells that cost maybe $100-150 these days.
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Marty Champions

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Re: Coop Builds a Shed Gym
« Reply #7 on: November 12, 2020, 07:29:03 AM »
These gym posts suck
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LurkerNoMore

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Re: Coop Builds a Shed Gym
« Reply #8 on: November 12, 2020, 09:59:36 AM »
Quote from: Hypertrophy on November 12, 2020, 07:20:49 AM
Does this Coop dude even lift? You can get better arms and shoulders just using a pair of dumbbells that cost maybe $100-150 these days.

This.  First thing I thought was "who did he build it for?  Certainly not himself."
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Body-Buildah

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Re: Coop Builds a Shed Gym
« Reply #9 on: November 12, 2020, 11:52:24 AM »
Quote from: Marty Champions on November 12, 2020, 07:29:03 AM
These gym posts suck

Your Dad the Tranny seems to like them.
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oldtimer1

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Re: Coop Builds a Shed Gym
« Reply #10 on: November 12, 2020, 12:33:28 PM »
When I was in high school my buddy built a shed in his back yard. We combined equipment and had a nice set up. In the summer is was hot as hell. In the winter we used a kerosene heater that filled the shed with fumes. What was awkward was he drifted away from lifting and I didn't so I would show up at his house all the time to lift.

Most of my life I've had a home set up whether a shed, basement or garage. When I had my current house built I told the builder I would pay extra for a 9 foot ceiling. I wanted to lift over head and make sure I had clearance for stuff like a lat machine.

The past five years or so I joined a commercial gym and trained mainly there.  It was fun working out with other people even if I kept the bull shitting with people to a minimum. As everyone knows some people are there for the social bs over the training. During covid I reconnected with my home gym and realized I fell back in love with the solitude and even the zen of being in the basement toiling away.  The quality of the workouts were the same. Right now I have no desire to go back and I'm even in the market for a neck machine to expand my insanity. I have a lot of equipment.

The truth is unless you are a drug using bodybuilder competing you really don't need a lot of different pieces of equipment. Seen guys with very minimal equipment that look amazing.

Anyone thinking about training at home couldn't go wrong with adjustable dumbbells and a simple bench. Maybe a chin bar.
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Hypertrophy

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Re: Coop Builds a Shed Gym
« Reply #11 on: November 12, 2020, 12:59:26 PM »
Quote from: oldtimer1 on November 12, 2020, 12:33:28 PM
When I was in high school my buddy built a shed in his back yard. We combined equipment and had a nice set up. In the summer is was hot as hell. In the winter we used a kerosene heater that filled the shed with fumes. What was awkward was he drifted away from lifting and I didn't so I would show up at his house all the time to lift.

Most of my life I've had a home set up whether a shed, basement or garage. When I had my current house built I told the builder I would pay extra for a 9 foot ceiling. I wanted to lift over head and make sure I had clearance for stuff like a lat machine.

The past five years or so I joined a commercial gym and trained mainly there.  It was fun working out with other people even if I kept the bull shitting with people to a minimum. As everyone knows some people are there for the social bs over the training. During covid I reconnected with my home gym and realized fell back in love with the solitude and even the zen of being in the basement toiling away.  The quality of the workouts were the same. Right now I have no desire to go back and I'm even in the market for a neck machine to expand my insanity. I have a lot of equipment.

The truth is unless you are a drug using bodybuilder competing you really don't need a lot of different pieces of equipment. Seen guys with very minimal equipment that look amazing.

Anyone thinking about training at home couldn't go wrong with adjustable dumbbells and a simple bench. Maybe a chin bar.

Well put OT!  I don't miss the local gym after working out at home. Too much waiting for equipment to free up unless I happened to go in at 10 AM on a weekday.

You can build an amazing physique just using a pair of dumbbells- preferably ones that go to 100 pounds each with 10 pound plates. Even doing presses off the floor can give you an amazing pec workout, without any shoulder damage.

I just use my bicycle for sprinting to keep my legs strong. I happen to have a powermeter (measures watts) on my racing bike and use it to keep track of my sprinting. Its far better than weights because it tracks peak power and there is no way to cheat at it. If you can turn 1400 or more watts for 10 seconds, your legs will get big- no if, ands or buts.
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Howard

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Re: Coop Builds a Shed Gym
« Reply #12 on: November 12, 2020, 01:43:56 PM »
Quote from: IroNat on November 12, 2020, 04:30:59 AM
Check the price on those dumbbells he shows.

https://baadass.com/

Dude is over-the-top advertising for these equipment sellers.

Do I get a discount if I order from the "lame ass" dumbbell category?
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Grape Ape

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Re: Coop Builds a Shed Gym
« Reply #13 on: November 12, 2020, 02:23:02 PM »
Quote from: Howard on November 12, 2020, 01:43:56 PM
Do I get a discount if I order from the "lame ass" dumbbell category?

No, but you can get credit here for a lame ass post.
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ThisisOverload

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Re: Coop Builds a Shed Gym
« Reply #14 on: November 12, 2020, 02:30:29 PM »
That shed is going to be hot as hell in the summer.

Cute build, fella.  What a dungeon.
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IroNat

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Re: Coop Builds a Shed Gym
« Reply #15 on: November 12, 2020, 02:58:26 PM »
Arthur Jones said a chinning bar and dip bars are all you need.

The chinning bar for back and biceps, dips for chest, shoulders and triceps, pistol squats for thighs and one leg calf raises for calves.

He said once you could do ten one arm chins your arms would be as good as they could get.

I think he was right.
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oldtimer1

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Re: Coop Builds a Shed Gym
« Reply #16 on: November 12, 2020, 06:11:11 PM »
Quote from: IroNat on November 12, 2020, 02:58:26 PM
Arthur Jones said a chinning bar and dip bars are all you need.

The chinning bar for back and biceps, dips for chest, shoulders and triceps, pistol squats for thighs and one leg calf raises for calves.

He said once you could do ten one arm chins your arms would be as good as they could get.

I think he was right.

Yes, body weight stuff is just as good as lifting.  I can hear the gasp.  You can turn the greatest powerlifter and Olympia contestant into someone that will say that body weight stuff is just to hard.
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Straw Man

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Re: Coop Builds a Shed Gym
« Reply #17 on: November 12, 2020, 06:18:11 PM »
Quote from: IroNat on November 12, 2020, 04:30:59 AM
Check the price on those dumbbells he shows.

https://baadass.com/

Dude is over-the-top advertising for these equipment sellers.

Those dumbbells look pretty good
I kind of wish I had seen those before I bought some from IronMaster
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TonyAlva

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Re: Coop Builds a Shed Gym
« Reply #18 on: November 12, 2020, 06:23:53 PM »
Quote from: Howard on November 12, 2020, 01:43:56 PM
Do I get a discount if I order from the "lame ass" dumbbell category?


Only if you rip a big ole Taco Bell burrito fart directly into a zip log bag, seal it and make sure to send in with your order
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Straw Man

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Re: Coop Builds a Shed Gym
« Reply #19 on: November 12, 2020, 06:26:18 PM »
Quote from: IroNat on November 12, 2020, 02:58:26 PM
Arthur Jones said a chinning bar and dip bars are all you need.

The chinning bar for back and biceps, dips for chest, shoulders and triceps, pistol squats for thighs and one leg calf raises for calves.

He said once you could do ten one arm chins your arms would be as good as they could get.

I think he was right.

if that were true then why did he bother building all those machines

Arthur Jones said a lot of nutty things and I'm fairly certain he couldn't do a single one arm chin
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AbrahamG

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Re: Coop Builds a Shed Gym
« Reply #20 on: November 12, 2020, 06:39:53 PM »
Quote from: Body-Buildah on November 12, 2020, 11:52:24 AM
Your Dad the Tranny seems to like them.

It's probably been the better part of a decade since that fat, sloppy retard has seen the inside of a gym.
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IroNat

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Re: Coop Builds a Shed Gym
« Reply #21 on: November 13, 2020, 03:03:19 AM »
Quote from: Straw Man on November 12, 2020, 06:26:18 PM
if that were true then why did he bother building all those machines


$$$$$
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Body-Buildah

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Re: Coop Builds a Shed Gym
« Reply #22 on: November 13, 2020, 03:30:02 AM »
Quote from: Straw Man on November 12, 2020, 06:18:11 PM
Those dumbbells look pretty good
I kind of wish I had seen those before I bought some from IronMaster

Is the price similar to IM Straw?  1K for a pair of 100 lb bells is pretty steep IMO (only).
I know they are adjustable and all that, but still.
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Body-Buildah

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Re: Coop Builds a Shed Gym
« Reply #23 on: November 13, 2020, 03:58:39 AM »
Quote from: AbrahamG on November 12, 2020, 06:39:53 PM
It's probably been the better part of a decade since that fat, sloppy retard has seen the inside of a gym.

Has has seen the inside of a shed though Abe, you know, where they cook the Meth.  ;)
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AbrahamG

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Re: Coop Builds a Shed Gym
« Reply #24 on: December 23, 2020, 09:28:29 PM »
Quote from: Body-Buildah on November 13, 2020, 03:58:39 AM
Has has seen the inside of a shed though Abe, you know, where they cook the Meth.  ;)

He's getbigs fat, sloppy, retarded Jesse Pinkman. 

@Straw - How are the ironmaster dumbells working out for you?
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