Do u need rice? Why not just beans and a whey shake

[Marty Champions]

Rice seem to crash my sugars but not beans.

[Hypertrophy]

Rice seem to crash my sugars but not beans.

It's the fiber content. The more  fiber in a food, the slower the insulin response.

https://www.dummies.com/food-drink/special-diets/glycemic-index-diet/fiber-and-the-glycemic-index/

https://oureverydaylife.com/547878-ten-kinds-of-high-fiber-beans.html

[LurkerNoMore]

I prefer  oatmeal > brown rice > beans. 

[Teutonic Knight 1]

Rice seem to crash my sugars but not beans.

Dumb ass, dozens varieties of rice & beans , read details !.

[tres_taco_combo]

white rice tops all for a fast carb up.

god i love white rice

[kreator]

Beans = full of lectins that can cause a leaky gut. Not food for humans + the so called “need” for fiber in our diet is a myth.
 

[Teutonic Knight 1]

Beans = full of lectins that can cause a leaky gut. Not food for humans + the so called “need” for fiber in our diet is a myth.

Yeah, just like peanuts !.

Preassure cooking eliminates lectins !.

[kreator]

Yeah, just like peanuts !.

Preassure cooking eliminates lectins !.

Peanuts and peanut butter is another ''healthy fat'' scam. Practically most of vegetable oils (except coconut, avocado and maybe olive oil) are a ''health'' scam full of inflammatory omega6.

[bAF1]

it's called digestion, read it

[IroNat]

Peanuts give me bad gas.

[Humble Narcissist]

Peanuts and peanut butter is another ''healthy fat'' scam. Practically most of vegetable oils (except coconut, avocado and maybe olive oil) are a ''health'' scam full of inflammatory omega6.

Inflames the joints?

[Teutonic Knight 1]

Peanuts and peanut butter is another ''healthy fat'' scam. Practically most of vegetable oils (except coconut, avocado and maybe olive oil) are a ''health'' scam full of inflammatory omega6.

Olives yes, olive oil NO !.

[Marty Champions]

U need mostly beans

70% beans
30% fats veggies nuts
10%dessert

[Walter Sobchak]

U need mostly beans

70% beans
30% fats veggies nuts
10%dessert

Would someone put this shitty gimmick out of its misery so it stops polluting Getbig with shitty posts?

[Marty Champions]

Would someone put this shitty gimmick out of its misery so it stops polluting Getbig with shitty posts?

Are u ripped?

[Teutonic Knight 1]

Are u ripped?

Falcon (?) do you still plan to visit Nikola Tesla village in Croatia !.

[D.O.A.]

Rice seem to crash my sugars but not beans.

you finished rewiring your house?

[Walter Sobchak]

Are u ripped?

Sold account gimmicks don’t get to ask questions.

Choke on a dick.

[AbrahamG]

Are u ripped?

LMMFAO

[Walter Sobchak]

LMMFAO

Awww...look at the two of you sharing a low IQ moment.

[kreator]

Inflames the joints?

Can definately contribute to it ...some people even went as far as eliminating all plant foods from their diet for a while. Just meat + organs and the joint pain went away.All plants contain chemicals that are foreign to our body and can inhibit mineral absorption, disrupt digestion, cause inflammation and prooxadative stress etc. Plants have their own chemical arsenal to fight off predators. Interesting stuff once you dwell into it. That’s why i stopped eating vegetables like broccoli, brussel sprouts, nuts and seeds( no homo ).

[AbrahamG]

Awww...look at the two of you sharing a low IQ moment.

Easily triggered today, huh princess?

[Marty Champions]

Can definately contribute to it ...some people even went as far as eliminating all plant foods from their diet for a while. Just meat + organs and the joint pain went away.All plants contain chemicals that are foreign to our body and can inhibit mineral absorption, disrupt digestion, cause inflammation and prooxadative stress etc. Plants have their own chemical arsenal to fight off predators. Interesting stuff once you dwell into it. That’s why i stopped eating vegetables like broccoli, brussel sprouts, nuts and seeds( no homo ).

i ate mostly meat and low calories 18 to 21 definitly leans you out fast