taco did you use keto for this show or high carb this time around
I did a 18 week prep (bulk then cut)
I got up around 238lbs which was a diet full or rice, potatoes, oats, chicken, fish, steak (standard stuff) then I went keto the last 6 weeks
I could have gone up to 245lbs but I would have never lost the weight...
then did an epic carb up the last few days
Burger fries, eggo waffles night before
pancakes, morning of
pizza and peanut butter/rice cakes before hand
now that i am off and done. I will be on keto 80% of the time.
2021 = I be very lean around 210lbs. i love being lean, plus Im single so Its easier when you are lean
guys.....all classes from open to mens classic
MASS WON EVERY CLASS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! size fuckin matters