2021 Fitness Game Plans?

[tres_taco_combo]

what is everybody aiming for? any epic cuts, bulks, shows coming up? 



I am cleaning out, trimming down. I will be around 210lbs, training will be full body movements for a few months then get back into the swing training like a bodybuilder.

remember hit those feeders 

[US MUSL]

I had rotator cuff/bicep tendon surgery on October 28, just hoping to get back to normal training in a couple of months.

[Matt]

Hoping we don't fall under provincial communism via incremental adjustment to Marshall Law.

Gyms are closed here.  They were supposed to reopen yesterday after a "two week lockdown" in the province, until they announced another two week lockdown literally a day or two before the first one was supposed to end. 

I will be using an Elliptical I have at home.  Not much else I can do.  I don't have a home jump, just the Elliptical and a few dumbbells.

I'll be watching Ironage movies - was hoping to watch Misery tonight, but I'm going to try to check out the Trump address if it's livestreamed.

Here's my relationship with working out, as of now:

[IroNat]

Go to your local home improvement store and buy 50-80 lb. bags of concrete.

Then lift them.

[Humble Narcissist]

I may lose 5 pounds of fat and of course do those feeder workouts.

[Bindare_Dundat]

That's been my goal over the last few months. Dont have all.the eqpment I need to sustain any more size then I have now and its just a matter of staying as lean as I can while maintaining what I have.

Use local park jungle gyms in the early.morning ornback exercises while its still dark so I don't get busted by city cops and get fined.
Have some adjustable dumbells. Some bands, etc...just grabbed a bench as well. Its all temporary. Going back before the return policy ends. I don't want to keep this stuff  permanently. 
But probably will end up keeping it eventually as this isn't ending anytime soon. 

[Grape Ape]

Better mobility

Find balance between strength/endurance

Maybe mix in a spartan ultra / goruck type shit

[Grape Ape]

Go to your local home improvement store and buy 50-80 lb. bags of concrete.

Then lift them.

Nope, buy sand or pea gravel, and put it in another bag, then lift it.

Make sure you get the right sand too - CalvinH is an expert at this if you need advice.

[chaos]

Nope, buy sand or pea gravel, and put it in another bag, then lift it.

Make sure you get the right sand too - CalvinH is an expert at this if you need advice.

Did you just mention ClavinH in a thread?

[Darren Avey]

To get tribal tattoos to increase my badassness

[IroNat]

Nope, buy sand or pea gravel, and put it in another bag, then lift it.

Make sure you get the right sand too - CalvinH is an expert at this if you need advice.

I approve.

Where do you buy the bag?

[LurkerNoMore]

Most on here should try fixing their diets and doing some cardio instead of worrying about weights.

[tatoo]

Most on here should try fixing their diets and doing some cardio instead of worrying about weights.

what about you? if your diet and training is anything like your political views, id put you at 150lbs.... skinny fat and weak... post a side by side of you and coach.... you dont have the stones hahaha

[LurkerNoMore]

what about you? if your diet and training is anything like your political views, id put you at 150lbs.... skinny fat and weak... post a side by side of you and coach.... you dont have the stones hahaha

 

[ThisisOverload]

Going to lean out in March/April and see how ripped i can get.

Haven't really tried to get super ripped in a few years.

My try intermittent fasting or just go low carb for a while.

[lightweight83]

I'm gonna try get my shit together and get under 200 for the first time in years.  I would love to get down to 190 again, but the idea of eating clean 95% of the time makes my want to cringe! lol

[Grape Ape]

Did you just mention ClavinH in a thread?

I...I....wait, it's not a list.

[Grape Ape]

I approve.

Where do you buy the bag?

If you want to spend and get a lifetime guarantee:

https://www.goruck.com/collections/training/products/sandbags?variant=32896950370404

If not, can use a contractor bag and duct tape, but will break

[IroNat]

If you want to spend and get a lifetime guarantee:

https://www.goruck.com/collections/training/products/sandbags?variant=32896950370404

If not, can use a contractor bag and duct tape, but will break

So, you buy a few bags of concrete and put them in a couple trash bags for around $10 and lift them or you can spend $155 for a bag and then buy rocks.

[oldtimer1]

Run and do body weight stuff.  Maybe buy a TRX or one of those pull up dip combos you can ratchet to a tree.  Hang a heavy bag.  You will be in amazing shape. 

[OlympiaGym]

Run and do body weight stuff.  Maybe buy a TRX or one of those pull up dip combos you can ratchet to a tree.  Hang a heavy bag.  You will be in amazing shape.

Perhaps but if you have shit genetics like most you will just end up looking like a skinny dude who does a few pushups. And that’s assuming you eat reasonably.

[Grape Ape]

So, you buy a few bags of concrete and put them in a couple trash bags for around $10 and lift them or you can spend $155 for a bag and then buy rocks.

If you put concrete in trash bags, the concrete will get wet or leak, be dusty, and the trash bag will rip.

If you buy the sandbag, there's no leaking or dust, it has about 8 handles, is much more versatile, and gets repaired free of any damage.

[IroNat]

Perhaps but if you have shit genetics like most you will just end up looking like a skinny dude who does a few pushups. And that’s assuming you eat reasonably.

But you'll be in amazing physical condition.

You could add steroids if you want the look.

[FitnessFrenzy]

In 2021, I plan to supinate biceps, masturbate and innovate (gain photoshop skill)

[funk51]

90 minute a day workout everyone of the 365 days,  if I'm lucky. 45 minutes on the exercise bike and 45 minutes weight training daily. major goal to survive another year.