Eat Slower

[monsterman500]

This does make sense but i always drink a large glass of water before eating. Makes me feel full quicker.

[LurkerNoMore]

Drinking water prior is a big help.

[IroNat]

The water dilutes the stomach acid and inhibits digestion.

[monsterman500]

The water dilutes the stomach acid and inhibits digestion.

maybe but it makes you eat less. This ties in with what the above video says.  your brain gets the full message quicker

[BlackMetallic]

When u salivate you get ur gastric juices flowing

Ur hungry, n ur thinking about food, and smelling it as it cooks. Like when someone’s bbq’ing n u can smell it

All this is necessary for a absorption

This process happens slowly

Digestion begins in the mouth

When u pound a protein shake especially a quick digesting one ur body doesn’t have time to assimilate, absorb and utilize the nutrients

I watched a vid that showed someone slamming a 70 gram protein shake n which they did a nuclear scanning test n sum other test and it showed that only 30 grams or so was absorbed

[wes]

Back in the day the old BB magazines pushed chewing your food until it was a paste like consistancy for better digestion/aborption.

Of course back then bodybuilders were into health.

[Walter Sobchak]

Back in the day the old BB magazines pushed chewing your food until it was a paste like consistancy for better digestion/aborption.

Of course back then bodybuilders were into health.

And in those days cavemen had stronger teeth than we do now.

[wes]

And in those days cavemen had stronger teeth than we do now.

Not funny !! 

[Willed]

When u salivate you get ur gastric juices flowing

Ur hungry, n ur thinking about food, and smelling it as it cooks. Like when someone’s bbq’ing n u can smell it

All this is necessary for a absorption

This process happens slowly

Digestion begins in the mouth

When u pound a protein shake especially a quick digesting one ur body doesn’t have time to assimilate, absorb and utilize the nutrients

I watched a vid that showed someone slamming a 70 gram protein shake n which they did a nuclear scanning test n sum other test and it showed that only 30 grams or so was absorbed

Sources pls. I always make 75-80g protein shakes... 2 scoops + 2 cups skim milk. If only 30g gets absorbed that would be a massive fail.

[BlackMetallic]

Sources pls. I always make 75-80g protein shakes... 2 scoops + 2 cups skim milk. If only 30g gets absorbed that would be a massive fail.

I wanna say I watched it on t- nation 20 years or so ago

From what I gathered it’s when u down it instead of sipping it n not allowing the body to prepare for a meal

[Never1AShow]

When u salivate you get ur gastric juices flowing

Ur hungry, n ur thinking about food, and smelling it as it cooks. Like when someone’s bbq’ing n u can smell it

All this is necessary for a absorption

This process happens slowly

Digestion begins in the mouth

When u pound a protein shake especially a quick digesting one ur body doesn’t have time to assimilate, absorb and utilize the nutrients

I watched a vid that showed someone slamming a 70 gram protein shake n which they did a nuclear scanning test n sum other test and it showed that only 30 grams or so was absorbed

How much was absorbed when they drank it more slowly?  How much was absorbed when eating a similar 70g of food protein?  Need these for valid comparison.  It was common Bro Science a while back that you could only absorb about 30g of protein per meal anyway.

[CalvinH]

God forbid you enjoy your food

[Dave D]

Sources pls. I always make 75-80g protein shakes... 2 scoops + 2 cups skim milk. If only 30g gets absorbed that would be a massive fail.

Do you consume these shakes in the anabolic window?

[Walter Sobchak]

Not funny !! 

You’re right....as penance I will let you fuck “Epic is Back’s” Mom.

[ThisisOverload]

How much was absorbed when they drank it more slowly?  How much was absorbed when eating a similar 70g of food protein?  Need these for valid comparison.  It was common Bro Science a while back that you could only absorb about 30g of protein per meal anyway.

That's not bro science.

Your gut can only handle so much.

[D.O.A.]

Not funny !! 

agreed! 

[Never1AShow]

That's not bro science.

Your gut can only handle so much.

If it's not BroScience then it invalidates the point of the OP

[BlackMetallic]

How much was absorbed when they drank it more slowly?  How much was absorbed when eating a similar 70g of food protein?  Need these for valid comparison.  It was common Bro Science a while back that you could only absorb about 30g of protein per meal anyway.

I didn’t see a test that was conducted where the drink was consumed slowly

I have had a nuclear scanning test myself. It showed that food food exited my gut very slowly- slower than normal

Remember absorption and utilization are 2 different things

Ur body is either goin to absorb it or expel it thru vomiting or diarrhea

Utilization is key

I haven’t seen a test or study where they measure utilization

I would think that would be impossible to see what actually gets used for muscle building, repair, ect

Back in the 1970’s there was the saturation theory which meant keeping ur body stuffed with food. The thinking was if ur body needed it the nutrients they were there 

Let’s say u haven’t eaten for 3 days. I’m bbq’ing tri tip. Uve had hunger pains like crazy. Ur famished, salivating at the smell

All u can think about is eating. Ur stomach is growling non stop

Ur body has done everything to prep for this meal

Now take a sum1 who eats every 2-3 hrs. They’re not even hungry. The last thing on their mind is food

They slam a whey hydrolysate shake

Kinda makes sense

I wouldn’t get caught up too much on this. Everyone’s body is different. If ur on juice protein synthesis is increased. Either way ur body is gonna use what it’s gonna use

[monsterman500]

I have often wondered why a dog chews a bone    but here´s the thing when i chew Gum i get hungry quickly

[Humble Narcissist]

Sources pls. I always make 75-80g protein shakes... 2 scoops + 2 cups skim milk. If only 30g gets absorbed that would be a massive fail.

Just eat a burger instead.

[joswift]

maybe but it makes you eat less. This ties in with what the above video says.  your brain gets the full message quicker

why not just get yourself some fucking will power and eat less you spineless twat.

[Humble Narcissist]

why not just get yourself some fucking will power and eat less you spineless twat.

He's not a spineless twat, he's a monster man.

[joswift]

How much was absorbed when they drank it more slowly?  How much was absorbed when eating a similar 70g of food protein?  Need these for valid comparison.  It was common Bro Science a while back that you could only absorb about 30g of protein per meal anyway.

Its nonsense
Serge Nubret ate once a day, about 4lbs of horsemeat, Im pretty sure he absorbed more than 30gms protein

The 30gms myth was the supplement companies trying to sell fart powder encouraging you to eat 6 times a day, three of them shakes...

[monsterman500]

Its nonsense
Serge Nubret ate once a day, about 4lbs of horsemeat, Im pretty sure he absorbed more than 30gms protein

The 30gms myth was the supplement companies trying to sell fart powder encouraging you to eat 6 times a day, three of them shakes...

do you think the fact it was horsemeat made an impact?

[joswift]

do you think the fact it was horsemeat made an impact?

no, it was the opening post that was bullshit that caused the impact..