can anyone explain this?

[monsterman500]

The first exercise  Heavy swings . what the hell is he trying to gain from this weight?

[IroNat]

I was surprised how taxing doing kb swings with a decent weight is.

It really hits the legs and low back.  A very good exercise.

His range of motion is short with that much weight.  It's so much he doesn't bend his legs at all.

See here at :52 for more range of motion.

[irishdave]

Them swings look like an injury waiting to happen

[Thin Lizzy]

Them swings look like an injury waiting to happen

Yes, many backs will be thrown out emulating that silliness.

[Grape Ape]

A real swing is a hip hinge.

Too many people bend their back and raise their arms.

Never understood going for super heavy weights with this.

[monsterman500]

A real swing is a hip hinge.

Too many people bend their back and raise their arms.

Never understood going for super heavy weights with this.

I see people doing it but normally with a Kettlebell with a fairly light weight. not super heavy. I mean it´s no doubt a great warm up but what the guy is doing is just crazy. in my opinion.

[wes]

What a tard..........he looks like a fucking pendulem.

[Grape Ape]

I see people doing it but normally with a Kettlebell with a fairly light weight. not super heavy. I mean it´s no doubt a great warm up but what the guy is doing is just crazy. in my opinion.

I don't disagree.

The movement is good when it's part of a conditioning circuit, in my opinion, or teaching the hinge, which is important for deadlifting and stuff.

I don't see a benefit of using heavy stuff for this at all.

[monsterman500]

I don't disagree.

The movement is good when it's part of a conditioning circuit, in my opinion, or teaching the hinge, which is important for deadlifting and stuff.

I don't see a benefit of using heavy stuff for this at all.

Agree. even in the old days steve reeves used this as a warm up. A Dumbbell swing through. i see a use for the exercise but just not as a real muscle builder more a conditioner with reps as part of a circuit cross fit style.

[LurkerNoMore]

The first exercise  Heavy swings . what the hell is he trying to gain from this weight?

Since he obviously is not doing the exercise correctly, I am going to surmise that he is actually training for power and speed in his downward attack plunge plane of motion in cocksucking.

[funk51]

The first exercise  Heavy swings . what the hell is he trying to gain from this weight?

   probably owns a chiropractor business and is trying to drum up clientele. It's like a dentist giving kids candy.

[SGT BARNES]

absolute horseshit. nutsack swingers second only to the rope jaggoffs anf the tire flipping future chiro patients