massive Quads

[Johnholmes]

 

[Kwon]

[Johnholmes]

and the funny thing is ..his quads are bigger than yours.

[joswift]

and many people are going to fuck up their knees

[Johnholmes]

and many people are going to fuck up their knees

No most are lacking flexibility or have existing knee problems. simple as that. Itīs the sissy squat but slightly different.
I agree to a point with you not every exercise is healthy for some.

[joswift]

No most are lacking flexibility or have existing knee problems. simple as that. Itīs the sissy squat but slightly different.
I agree to a point with you not every exercise is healthy for some.

most people trying this will just overextend and fuck up their knees, they should hold a pole (calm down Prime) and support their weight at the beginning

[Johnholmes]

most people trying this will just overextend and fuck up their knees, they should hold a pole (calm down Prime) and support their weight at the beginning

yes like some do with Glute /Ham raises.

[joswift]

yes like some do with Glute /Ham raises.

correct

[IroNat]

I kneel for no man.

[Johnholmes]

I kneel for no man.

not even Ron ?

[Hypertrophy]

and many people are going to fuck up their knees

Exactly. Contrary to popular opinion, the joints actually have a limited "normal" range of motion, in order to protect the underlying structures. The tendons which hold joints together have limited blood flow and limited ability to relax after stretch. They are akin to "taffy" and undergo plastic deformation when hyperextended. Just because you CAN stretch them to extremes doesn't mean you should. BTW this doesn't apply to young kids whose cartilage hasn't yet ossified. That's why the trend years ago for gymnasts was to go younger and younger.


And the funny thing is you don't have to move limbs very far to trigger hypertrophy. A lot of my cycling friends have enormous quads and they don't lift weights.  If you look at the range of motion as a cyclist the leg rarely bends past 90 degrees, and often less than that.

[Johnholmes]

Exactly. Contrary to popular opinion, the joints actually have a limited "normal" range of motion, in order to protect the underlying structures. The tendons which hold joints together have limited blood flow and limited ability to relax after stretch. They are akin to "taffy" and undergo plastic deformation when hyperextended. Just because you CAN stretch them to extremes doesn't mean you should. BTW this doesn't apply to young kids whose cartilage hasn't yet ossified. That's why the trend years ago for gymnasts was to go younger and younger.


And the funny thing is you don't have to move limbs very far to trigger hypertrophy. A lot of my cycling friends have enormous quads and they don't lift weights.  If you look at the range of motion as a cyclist the leg rarely bends past 90 degrees, and often less than that.

Funny when i remember "joswift" praised this guy in the video.
you sound like one of these idiots who do 1/4 reps on the bench press.

[Kwon]

not even Ron ?

We all kneel for Big Ron, but we don't talk about it.

[Johnholmes]

We all kneel for Big Ron, but we don't talk about it.

has he a big cock?

[Royalty]

Look at those massive quads! He is putting Big Ramy to shame.
MASSIVE

[pamith]

Looks rough on the knees, no?

[Hypertrophy]

Funny when i remember "joswift" praised this guy in the video.
you sound like one of these idiots who do 1/4 reps on the bench press





lol - you are such a twat you actually are funny. I'll take you over strawdick, jerkernomore or fuck69, so that's a plus. Which gimmick number are you on though? It must be hard to keep track of after a while.

[joswift]

Funny when i remember "joswift" praised this guy in the video.
you sound like one of these idiots who do 1/4 reps on the bench press.

the guy kneeling down isnt doing sissy squats, fucks sake mate...

I remember when I played rugby the coach wanted us to get in a full squat position and bounce across the pitch, I told him i wasnt doing it, he said if you dont then you dont play Saturday, I said "fair enough I wont play Saturday"
Come saturday he picked me anyway..

[Johnholmes]

the guy kneeling down isnt doing sissy squats, fucks sake mate...

I remember when I played rugby the coach wanted us to get in a full squat position and bounce across the pitch, I told him i wasnt doing it, he said if you dont then you dont play Saturday, I said "fair enough I wont play Saturday"
Come saturday he picked me anyway..

you donīt get it.

[joswift]

you donīt get it.

I do now, I just re-read it

[Darren Avey]

Hes got the quads and he knows what's what

[Taffin]

has he a big cock?

[JustPlaneJane]

.

[JustPlaneJane]

and the funny thing is ..his quads are bigger than yours.

.

[JustPlaneJane]

No most are lacking flexibility or have existing knee problems. simple as that. Itīs the sissy squat but slightly different.
I agree to a point with you not every exercise is healthy for some.

.