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Author Topic: Does Cardio Help Bodybuilders?  (Read 2271 times)

mryorkielover

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Does Cardio Help Bodybuilders?
« on: March 17, 2021, 05:57:41 AM »
Here some of the greats discuss this topic:






.
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LurkerNoMore

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Re: Does Cardio Help Bodybuilders?
« Reply #1 on: March 17, 2021, 07:10:40 AM »
I would think it would be more useful when applied for long term health than it is for burning fat on a restricted diet.
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Thin Lizzy

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Re: Does Cardio Help Bodybuilders?
« Reply #2 on: March 17, 2021, 07:12:04 AM »
Colbert was essentially right.

The primary benefit of cardio is development of the aerobic capacity of the slow twitch muscle fibers. This helps in a sport like boxing where you have to sustain a pace for several 3 min rounds, but for building muscle it’s irrelevant.
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joswift

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Re: Does Cardio Help Bodybuilders?
« Reply #3 on: March 17, 2021, 07:21:08 AM »
useless for burning fat...

Just look at some UFC fighters who train 6-8 hours a day, fat as fuck, unless you restrict calories you wont lose fat
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Johnholmes

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Re: Does Cardio Help Bodybuilders?
« Reply #4 on: March 17, 2021, 07:24:21 AM »
Quote from: joswift on March 17, 2021, 07:21:08 AM
useless for burning fat...

Just look at some UFC fighters who train 6-8 hours a day, fat as fuck, unless you restrict calories you wont lose fat
This is why most Bodybuilders do both. But yeah diet is the key to fat loss. However i know a lot of skinny guys who breath out their arse climbing stairs.
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Thin Lizzy

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Re: Does Cardio Help Bodybuilders?
« Reply #5 on: March 17, 2021, 07:32:33 AM »
Quote from: joswift on March 17, 2021, 07:21:08 AM
useless for burning fat...

Just look at some UFC fighters who train 6-8 hours a day, fat as fuck, unless you restrict calories you wont lose fat

You definitely can’t out run a bad diet, but I’ve found that when I’m running a lot the fat comes off faster when I tighten up the diet.
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joswift

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Re: Does Cardio Help Bodybuilders?
« Reply #6 on: March 17, 2021, 08:23:35 AM »


trains hours of cardio every day

What the fuck must this guy put away?
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Thin Lizzy

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Re: Does Cardio Help Bodybuilders?
« Reply #7 on: March 17, 2021, 08:34:29 AM »
As a heavyweight DC isn’t sweating making weight and he obviously loves to eat, but when you get to the lighter weight classes 185 on down, the guys are lean:

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joswift

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Re: Does Cardio Help Bodybuilders?
« Reply #8 on: March 17, 2021, 08:37:21 AM »
Quote from: Thin Lizzy on March 17, 2021, 08:34:29 AM
As a heavyweight DC isn’t sweating making weight and he obviously loves to eat, but when you get to the lighter weight classes 185 on down, the guys are lean:

Exactly, they have to diet, unlike Cormier
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Johnholmes

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Re: Does Cardio Help Bodybuilders?
« Reply #9 on: March 17, 2021, 08:42:49 AM »
Amazing thing was Tom Platz cycled (so he said) miles after leg training and never lost any size.
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oldtimer1

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Re: Does Cardio Help Bodybuilders?
« Reply #10 on: March 17, 2021, 10:36:49 AM »
Quote from: joswift on March 17, 2021, 08:23:35 AM


trains hours of cardio every day

What the fuck must this guy put away?
No he doesn't train hours of cardio and it shows. He uses his power, skill and athletic attributes.
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Johnholmes

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Re: Does Cardio Help Bodybuilders?
« Reply #11 on: March 17, 2021, 10:45:59 AM »
Quote from: oldtimer1 on March 17, 2021, 10:36:49 AM
No he doesn't train hours of cardio and it shows. He uses his power, skill and athletic attributes.
Like a 6 pack is a sure fire fighting guarantee  ::) all that ab training is wasted
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joswift

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Re: Does Cardio Help Bodybuilders?
« Reply #12 on: March 17, 2021, 11:08:57 AM »
Quote from: oldtimer1 on March 17, 2021, 10:36:49 AM
No he doesn't train hours of cardio and it shows. He uses his power, skill and athletic attributes.
cardio isnt just running and sitting on a bike, fucks sake man hes grappling and striking all day, its cardio, its aerobic excercice as opposed to anaerobic.
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Grape Ape

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Re: Does Cardio Help Bodybuilders?
« Reply #13 on: March 17, 2021, 11:14:58 AM »
Quote from: Johnholmes on March 17, 2021, 08:42:49 AM
Amazing thing was Tom Platz cycled (so he said) miles after leg training and never lost any size.

Being on massive amounts of drugs helps.
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Johnholmes

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Re: Does Cardio Help Bodybuilders?
« Reply #14 on: March 17, 2021, 11:59:55 AM »
Quote from: Grape Ape on March 17, 2021, 11:14:58 AM
Being on massive amounts of drugs helps.
True but even today he has better wheels than most guys his age.
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Coach is Back!

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Re: Does Cardio Help Bodybuilders?
« Reply #15 on: March 17, 2021, 12:10:32 PM »
Yes....it does
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Taffin

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Re: Does Cardio Help Bodybuilders?
« Reply #16 on: March 17, 2021, 12:20:33 PM »
Keeps the King a shredded 260...
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kreator

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Re: Does Cardio Help Bodybuilders?
« Reply #17 on: March 17, 2021, 12:34:23 PM »
Cardio is actually counter productive if you want to build and maintain muscle mass or burn fat. Your muscle fibers are undergoing changes all the time and adapt to them.The more cardio you do, the smaller the fibers become, the smaller your muscles get and your metabolism goes down. 
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kreator

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Re: Does Cardio Help Bodybuilders?
« Reply #18 on: March 17, 2021, 12:37:17 PM »
Quote from: joswift on March 17, 2021, 11:08:57 AM
cardio isnt just running and sitting on a bike, fucks sake man hes grappling and striking all day, its cardio, its aerobic excercice as opposed to anaerobic.

There's no such thing as anaerobic exercise. All exercises are aerobic.   
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joswift

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Re: Does Cardio Help Bodybuilders?
« Reply #19 on: March 17, 2021, 12:41:23 PM »
Quote from: kreator on March 17, 2021, 12:37:17 PM
There's no such thing as anaerobic exercise. All exercises are aerobic.

fucks sake, thats got to be a troll post
Why do you think muscles burn and fail, lactic acid build up and lack of oxygen

Do your legs burn the same way walking as they do when you do a leg extension?
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Hypertrophy

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Re: Does Cardio Help Bodybuilders?
« Reply #20 on: March 17, 2021, 12:45:17 PM »
Quote from: kreator on March 17, 2021, 12:34:23 PM
Many BB idiots and gym rats are clueless and too lazy to dig up actual science behind bro science. Cardio is actually counter productive if you want to build and maintain muscle mass or burn fat. Your muscle fibers are undergoing changes all the time and adapt to them.The more cardio you do, the smaller the fibers become, the smaller your muscles get and your metabolism goes down.


That's complete bullshit. Speedskaters put in hours of cardio and they sure as hell don't have small legs, lol. Or track cyclists like Robert Forstermann. Talk about clueless gym rats...













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Hypertrophy

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Re: Does Cardio Help Bodybuilders?
« Reply #21 on: March 17, 2021, 12:47:09 PM »
Quote from: kreator on March 17, 2021, 12:37:17 PM
There's no such thing as anaerobic exercise. All exercises are aerobic.


LOL! I missed this post. You are a fucking retard, haha.
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ThisisOverload

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Re: Does Cardio Help Bodybuilders?
« Reply #22 on: March 17, 2021, 02:21:42 PM »
Quote from: Hypertrophy on March 17, 2021, 12:45:17 PM

That's complete bullshit. Speedskaters put in hours of cardio and they sure as hell don't have small legs, lol. Or track cyclists like Robert Forstermann. Talk about clueless gym rats...

Cardio doesn't destroy muscle like many people think. Once you are able to build mass, it's very difficult to lose it as long as you eat properly.

These guys train legs better than most bodybuilders. Their workouts are world class and so are their diets.
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AbrahamG

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Re: Does Cardio Help Bodybuilders?
« Reply #23 on: March 17, 2021, 03:19:49 PM »
Quote from: Coach is Back! on March 17, 2021, 12:10:32 PM
Yes....it does

This should have ended this thread.  Cardio helps everybody. 
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joswift

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Re: Does Cardio Help Bodybuilders?
« Reply #24 on: March 17, 2021, 11:50:58 PM »
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