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Author Topic: help!  (Read 2256 times)

binliftin

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help!
« on: April 21, 2006, 05:27:35 AM »
The show is tomorrow and I am holding too much water, I already started my protan so I am not sure about the sauna.....help!
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Gottastayfit

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Re: help!
« Reply #1 on: April 21, 2006, 05:31:49 AM »
You cut your sodium earlier in the week, right? Cutting back on your water intake as of this morning? Ever experimented with wine?
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Patricia

binliftin

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Re: help!
« Reply #2 on: April 21, 2006, 06:31:10 AM »
soium out, never had wine, what is that about
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Gottastayfit

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Re: help!
« Reply #3 on: April 21, 2006, 06:59:44 AM »
Assuming you're hard and fat is not the problem, wine will help dry you out. It's not like taking a diuretic pill as some do but it does help tighten you up a bit if you sip it before going on stage. Just a thought, if not there's always diuretics over the counter but beware of the potassium depletion so if you go that route try to get the ones that say "potassium sparing".
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Patricia

CQ

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Re: help!
« Reply #4 on: April 21, 2006, 08:00:13 AM »
Quote from: binliftin on April 21, 2006, 05:27:35 AM
The show is tomorrow and I am holding too much water, I already started my protan so I am not sure about the sauna.....help!

Don't panic and do anything stupid. Chances are you look better than you think ;)

Good luck tomorrow
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midknight

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Re: help!
« Reply #5 on: April 21, 2006, 11:05:23 AM »
Quote from: CQ on April 21, 2006, 08:00:13 AM
Don't panic and do anything stupid. Chances are you look better than you think ;)

Good luck tomorrow

exactly! what's done is done, in terms of your preparation - aside for some major diuretics, you probably can't change much at this point. Don't go into last minute panic mode. You'll do just fine. Roll with it ;)
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pain day
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