Author Topic: Me 8 Years Ago (Read 2039 times)

Kwon · « **Reply #1 on:** March 29, 2021, 05:56:40 AM »

Quote from: wes on March 29, 2021, 05:52:55 AM

Nice!

That was 80 years ago right?

(and pardon me for asking, but are you sexual?)

OneMoreRep · « **Reply #2 on:** March 29, 2021, 05:59:06 AM »

You look amazing!

What do you do for abs? Also, please give me your top 3 exercises that involve no weights/machines.

"1"

affeman · « **Reply #3 on:** March 29, 2021, 06:05:41 AM »

Quote

Me 8 Years Ago

Translation: Today I look like crap

Matt · « **Reply #4 on:** March 29, 2021, 06:12:12 AM »

Quote from: Kwon on March 29, 2021, 05:56:40 AM

(and pardon me for asking, but are you sexual?)

This question gets asked on here a lot, so I decided to independently investigate the matter, and found the answer at the 2:29 mark of this video:

Kwon · « **Reply #5 on:** March 29, 2021, 06:15:44 AM »

Quote from: affeman on March 29, 2021, 06:05:41 AM

Translation: Today I look like crap

Don't we all?

(since most of us are in our 50s these days)

wes · « **Reply #6 on:** March 29, 2021, 06:17:29 AM »

Quote from: OneMoreRep on March 29, 2021, 05:59:06 AM

You look amazing!

What do you do for abs? Also, please give me your top 3 exercises that involve no weights/machines.

"1"

Thank you my old friend.

Top excercies...........hmmn nn

1.- DIET

2.- DIET

3.- DIET

I would take 3-5 ab exercise and do them all in a row to failure,no rest between exercises,then crank out a few more reps till it hurt .

Repeat for 3-5 sessions depending on my prior workout as I did abs after training usually.

Pick 3 ab movements that work best for you as far as feeling them in the targeted area goes,do tri-set with no rest between the 3 movements,catch breath,repeat until dead.

Do a many cycles of these that suit you......then do one more!!

NEVER do direct qblique exercise and I mean never unless you want a wider waistline which I`m sure you do not.

All the best bud!!

Army of One · « **Reply #7 on:** March 29, 2021, 06:31:05 AM »

Quote from: wes on March 29, 2021, 05:52:55 AM

which swim meet were you training for?

Cook · « **Reply #8 on:** March 29, 2021, 07:38:54 AM »

Not to sound like I’m blowing Wes but let me blow Wes for a minute.That very picture inspired me to get my fat ass in shape a few years back.And no I don’t look as good as that picture but it did help keep me out of the refrigerator many times late at night.

AbrahamG · « **Reply #9 on:** March 29, 2021, 08:01:01 AM »

Quote from: Cook on March 29, 2021, 07:38:54 AM

Not to sound like I’m blowing Wes but let me blow Wes for a minute.That very picture inspired me to get my fat ass in shape a few years back.And no I don’t look as good as that picture but it did help keep me out of the refrigerator many times late at night.

Take as long as you need. Don't neglect the balls.

OneMoreRep · « **Reply #10 on:** March 29, 2021, 09:17:54 AM »

Quote from: AbrahamG on March 29, 2021, 08:01:01 AM

Take as long as you need. Don't neglect the balls.

Bravo!

"1"

Kwon · « **Reply #11 on:** March 29, 2021, 09:48:57 AM »

Quote from: Cook on March 29, 2021, 07:38:54 AM

Not to sound like I’m blowing Wes but let me blow Wes for a minute.That very picture inspired me to get my fat ass in shape a few years back.And no I don’t look as good as that picture but it did help keep me out of the refrigerator many times late at night.

Bravo!

"2"

Les Grossman · « **Reply #12 on:** March 29, 2021, 10:16:49 AM »

Thread subscribed....

wes · « **Reply #13 on:** March 29, 2021, 01:43:45 PM »

Quote from: Army of One on March 29, 2021, 06:31:05 AM

which swim meet were you training for?

Ya prick ya !! LOL

wes · « **Reply #14 on:** March 29, 2021, 01:45:15 PM »

Quote from: Kwon on March 29, 2021, 05:56:40 AM

Nice!

That was 80 years ago right?

(and pardon me for asking, but are you sexual?)

Yea and yes!!

wes · « **Reply #15 on:** March 29, 2021, 01:45:55 PM »

Quote from: affeman on March 29, 2021, 06:05:41 AM

Translation: Today I look like crap

YOU ARE CORRECT SIR !!

wes · « **Reply #16 on:** March 29, 2021, 01:47:23 PM »

Quote from: Kwon on March 29, 2021, 06:15:44 AM

Don't we all?

(since most of us are in our 50s these days)

50`s ??

You`re too kind my friend..........too ,kind.

wes · « **Reply #17 on:** March 29, 2021, 01:50:37 PM »

Quote from: Cook on March 29, 2021, 07:38:54 AM

Not to sound like I’m blowing Wes but let me blow Wes for a minute.That very picture inspired me to get my fat ass in shape a few years back.And no I don’t look as good as that picture but it did help keep me out of the refrigerator many times late at night.

Thank you Cook,and you can blow me anytime the mood strikes you! LOL

I kid, I kid..................... ..glad I could offer a but of inspiration with my mediocre at best physique.