When you say "no gym and machines" what will you be using.
For chest I figure push ups,as they get easier I`ll elevate my feet in a chair and probably dips,back will be bent barbell rows,and bent-over laterals {kind of limited here}.shoulders Bradford Press,Lateral raise,front raise,bent over laterals.....I`ll probably do them all in a row no rest then a few sets of wide grip upright rows,alternate dumbell curls,french press,barbell curl,one arm extrnsions done as Super-Sets...........ab work and lots of walking everal times a day, with calves done on a nice block I constructed years ago.
Obviously not trying to compete or get huge.......... just lean out and look... SIMPLY MARVY. LOL
.
I know for a fact that most older guys should stop competing at a certain age but if I hadn`t have been a fool and fucked myself medically I bet I could still look great with just a bit of gear.{FUCK TONY PEARSON}............but alas,I must pay the proverbial piper as must we all in one way or another.
At 6I years of age {I`ll be 66 June 7th and yes gifts are welocome} I was squatting sets of 10 for a few sets with 315 and of course these were real squats no curtsy shit,did 3 sets of deep flyes with the 65 pounders for 12 perfect reps with less than 60 second rest between set and reps on inclines with 225..........all weighing around 160-165.
Nothing incredible but credible for being 61 years old.
A few D-Bols,a couple shots of Test per week was all I was taking and I was fucking ripped to shreds also.
With muscle memory and knowiing my body like a book if I apply myself,and I`m determined to do so, I should look far better in 90 days and almost as good as Marty in a few decades
