Author Topic: Critique review condition and size at 43 (Read 437286 times)

bhank · « **Reply #1775 on:** June 15, 2021, 06:54:26 AM »

Quote from: prowlermaniac on June 15, 2021, 06:43:40 AM

Do you train legs? You could look good up top and be walking on toothpicks for all we know

I planned to train legs today but my knee just buckled walking across my living room so not sure now

Dave D · « **Reply #1776 on:** June 15, 2021, 06:56:41 AM »

Quote from: bhank on June 15, 2021, 06:54:26 AM

I planned to train legs today but my knee just buckled walking across my living room so not sure now

Stick to body weight walking lunges. Be safe.

prowlermaniac · « **Reply #1777 on:** June 15, 2021, 07:13:19 AM »

Quote from: bhank on June 15, 2021, 06:54:26 AM

I planned to train legs today but my knee just buckled walking across my living room so not sure now

In other words your legs are complete shit lol

IroNat · « **Reply #1778 on:** June 15, 2021, 07:21:56 AM »

Quote from: bhank on June 15, 2021, 06:51:37 AM

This morning condition before breakfast after my 4th morning poop. I believe I do need the calories I am eating though. Yesterday I did 10 sets of 10 pullups, 5 sets of 25 rows, 2 sets of 25 and one set of 50 shrugs. That is 325 reps. It takes a lot to recover from that. I also walked 3 miles on the beach in the sand. I don't think I am too fat or bloated yet I am trying to keep the anorexia at bay as when lean I can not train like above. I was doing 5 sets of 10 pullups and calling it a day previously. I have significantly stepped up my training volume and at my age I need a ton of calories to do that and dare to grow

But why do you train excessively like that if you are trying to gain weight?

It makes no sense.

bhank · « **Reply #1779 on:** June 15, 2021, 07:30:49 AM »

Quote from: prowlermaniac on June 15, 2021, 07:13:19 AM

In other words your legs are complete shit lol

I have posted pics of my legs on this thread and Xrays of my knees. I have titanium bolts in both knees and stage 4 bone on bone arthritis in all 4 quadrants. All things considering they are improving.

bhank · « **Reply #1780 on:** June 15, 2021, 07:35:21 AM »

Quote from: IroNat on June 15, 2021, 07:21:56 AM

But why do you train excessively like that if you are trying to gain weight?

It makes no sense.

I can't train heavy right now due to injuries. I had a serious pectorial tear and shoulder bicep injury in March. I also have dogshit knees. So I have to train volume if I want to train. I need to get blood flow into the tendons and ligaments heavy low volume doesn't do that. Also yesterday wasn't just about training I wanted to pull myself apart.

prowlermaniac · « **Reply #1781 on:** June 15, 2021, 07:44:16 AM »

Quote from: bhank on June 15, 2021, 07:30:49 AM

I have posted pics of my legs on this thread and Xrays of my knees. I have titanium bolts in both knees and stage 4 bone on bone arthritis in all 4 quadrants. All things considering they are improving.

Sheesh. Good thing legs respond well to high volume training

bhank · « **Reply #1782 on:** June 15, 2021, 07:47:47 AM »

Quote from: prowlermaniac on June 15, 2021, 07:44:16 AM

Sheesh. Good thing legs respond well to high volume training

Oh yeah my legs finally started responding truth be told injuring my upper body got me so depressed I started training the lower body more.

SOMEPARTS · « **Reply #1783 on:** June 15, 2021, 07:51:35 AM »

Quote from: stavios on June 14, 2021, 06:31:56 PM

6" 215lbs

Bhank you sure you're 220+?

bhank · « **Reply #1784 on:** June 15, 2021, 07:57:20 AM »

Quote from: SOMEPARTS on June 15, 2021, 07:51:35 AM

Bhank you sure you're 220+?

I am absolutely over 220lbs right now

Body-Buildah · « **Reply #1785 on:** June 15, 2021, 07:58:37 AM »

Up the tren, legs will respond...

SOMEPARTS · « **Reply #1786 on:** June 15, 2021, 07:59:55 AM »

Quote from: bhank on June 15, 2021, 07:57:20 AM

I am absolutely over 220lbs right now

Stavios post a leg pic so we can get to the bottom of this.

Flexacon · « **Reply #1787 on:** June 15, 2021, 08:00:01 AM »

Bhank has pretty dense looking muscle (no homo) and it looks like he has a thick GH enhanced skeletal structure. I can believe his weight's legit.

Kwon · « **Reply #1788 on:** June 15, 2021, 08:03:07 AM »

Quote from: IroNat on June 15, 2021, 06:41:31 AM

Bhank poops 10x/day.

At any given time he's full of poop.

Hankster is a Pooper Scooper Poopenator

Brian Poopenstein

Poop - O - Rama

bhank · « **Reply #1789 on:** June 15, 2021, 08:04:19 AM »

Quote from: Body-Buildah on June 15, 2021, 07:58:37 AM

Up the tren, legs will respond...

I do not use Tren

GymnJuice · « **Reply #1790 on:** June 15, 2021, 08:23:03 AM »

Quote from: pellius on June 15, 2021, 02:15:50 AM

I don't think you are lying about your weight. I just can't figure out where it's coming from. Don't get me wrong. You are in good shape and blow away the majority on this board. But if you are 5'10" I would guess, looking at the pic you just posted, that you would be around 185 lbs.

Again, I don't think you are lying about your weight. I don't understand why anybody would, but I just can't figure it out by looking at you. Maybe you just have thick, calcium-rich, heavy bones.

It is all water weight he's carrying in his swollen ankles

Kwon · « **Reply #1791 on:** June 15, 2021, 08:24:32 AM »

IroNat · « **Reply #1792 on:** June 15, 2021, 08:32:45 AM »

Nice pooper! ^

King Shizzo · « **Reply #1793 on:** June 15, 2021, 08:35:06 AM »

Quote from: stavios on June 14, 2021, 12:05:40 PM

https://featured.muscleandfitness.com/2021/steve-brun

Is it the thread we can show off ?
Go vote for me guys

I thought Zyzz died?

bhank · « **Reply #1794 on:** June 15, 2021, 08:41:58 AM »

Quote from: GymnJuice on June 15, 2021, 08:23:03 AM

It is all water weight he's carrying in his swollen ankles

Its just the one ankle that was swollen. I injured it previously and I also left a knee brace on that leg overnight which contributed. It's not like that now.

King Shizzo · « **Reply #1795 on:** June 15, 2021, 08:48:45 AM »

Quote from: bhank on June 15, 2021, 08:41:58 AM

Its just the one ankle that was swollen. I injured it previously and I also left a knee brace on that leg overnight which contributed. It's not like that now.

How lonely must you be.....