here is what i take , Morn, 1 x multi ,3 x fish oil caps, 4 x tribulus, 2 x cholestlow , 1x 1000mg vit c ,1 x coq10, 2x hmb, 10 grm glutamine
prio to work out , 1 x serve efficent creatine, 2 x hmb.
post workout, 1 x serve efficent creatine ,4 x bcaas.
Eve, 1 x multi, 3 xfish oil, 4 x zma,1 x 5htp, 2 x cholestlow , 1 1000mg vit c, 10 xgrm glutanine,2 x hmb.
I just chuck in the mouth and swallow them all in one go !!!