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Author Topic: Blood flow resistance training  (Read 939 times)

hench

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Blood flow resistance training
« on: June 28, 2021, 11:58:31 AM »
Just read about this, Mark Wahlberg does it.
Anyone tried it? Seems dangerous.
https://www.google.com/amp/s/www.insidehook.com/article/health-and-fitness/bfr-training-safe/amp
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IroNat

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Re: Blood flow resistance training
« Reply #1 on: June 28, 2021, 11:59:52 AM »
This is not new.  Was done 70-80 years ago.

They sell kits for this on Amazon.

That website presents things that have been around for 70 years like they're something new.

Wow! Have you heard of this training method called "push/pull"?

Hey, there's this new training device called a "jump rope"!
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hench

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Re: Blood flow resistance training
« Reply #2 on: June 28, 2021, 12:05:20 PM »
Yea so i see. Tried it?
Quote from: IroNat on June 28, 2021, 11:59:52 AM
This is not new.  Was done 70-80 years ago.

They sell kits for this on Amazon.

That website presents things that have been around for 70 years like they're something new.
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IroNat

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Re: Blood flow resistance training
« Reply #3 on: June 28, 2021, 12:07:30 PM »
Quote from: hench on June 28, 2021, 12:05:20 PM
Yea so i see. Tried it?

No, because it's dumb.
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GymnJuice

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Re: Blood flow resistance training
« Reply #4 on: June 28, 2021, 12:21:31 PM »
The upgraded version comes with a USB hookup and provides good vibrations directly to your bicep.
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hench

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Re: Blood flow resistance training
« Reply #5 on: June 28, 2021, 12:29:53 PM »
Dumb because of the dangers?
The idea of maximum bloodflow to the target area makes sense.
Might not be new but I've never heard of it being an actual training method so it's new to me.

Quote from: IroNat on June 28, 2021, 11:59:52 AM
This is not new.  Was done 70-80 years ago.

They sell kits for this on Amazon.

That website presents things that have been around for 70 years like they're something new.

Wow! Have you heard of this training method called "push/pull"?

Hey, there's this new training device called a "jump rope"!
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funk51

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Re: Blood flow resistance training
« Reply #6 on: June 28, 2021, 12:36:55 PM »
     
   
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IroNat

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Re: Blood flow resistance training
« Reply #7 on: June 28, 2021, 12:41:26 PM »
If you want to be smarter put a rope around your neck and tighten it while thinking.
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funk51

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Re: Blood flow resistance training
« Reply #8 on: June 28, 2021, 01:04:04 PM »
Quote from: IroNat on June 28, 2021, 12:41:26 PM
If you want to be smarter put a rope around your neck and tighten it while thinking.
           
     that's mike dayton chi mind power routine. one of the weider training principles.
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funk51

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Re: Blood flow resistance training
« Reply #9 on: June 28, 2021, 01:05:34 PM »
Quote from: funk51 on June 28, 2021, 01:04:04 PM
           
     that's mike dayton chi mind power routine. one of the weider training principles.
;D ;D ;D ;D ;D ;D ;D
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vascsurgeon

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Re: Blood flow resistance training
« Reply #10 on: June 28, 2021, 01:11:03 PM »
Not something I would recommend
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Sissysquats

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Re: Blood flow resistance training
« Reply #11 on: June 28, 2021, 02:18:34 PM »
 Didn’t David Carradine die of blood flow resistance training?
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Rambone

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Re: Blood flow resistance training
« Reply #12 on: June 28, 2021, 03:47:38 PM »
Quote from: Sissysquats on June 28, 2021, 02:18:34 PM
Didn’t David Carradine die of blood flow resistance training?

We’ve lost too many greats to blood flow resistance training over the years. Bodybuilding legends such as David Caradine….Michael Hutchence….Kevin Gilbert. As Bodhi once said in Point Break, it’s not tragic to die doing what you love as long as you cum a little bit at the end.
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youandme

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Re: Blood flow resistance training
« Reply #13 on: June 28, 2021, 06:22:12 PM »
Quote from: IroNat on June 28, 2021, 11:59:52 AM
This is not new.  Was done 70-80 years ago.

They sell kits for this on Amazon.

That website presents things that have been around for 70 years like they're something new.

Wow! Have you heard of this training method called "push/pull"?

Hey, there's this new training device called a "jump rope"!

Weird how reach a certain age in this industry and you see the fades come and go and come back again.

High fat no carb has had so many names now lol
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LurkerNoMore

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Re: Blood flow resistance training
« Reply #14 on: June 28, 2021, 06:27:01 PM »
Quote from: funk51 on June 28, 2021, 12:36:55 PM
   


Nothing scares your opponents more than seeing you hit most musculars while  your partner is doing pull overs with a 30lb dumb bell.
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bhank

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Re: Blood flow resistance training
« Reply #15 on: June 28, 2021, 06:36:38 PM »
Quote from: hench on June 28, 2021, 12:29:53 PM
Dumb because of the dangers?
The idea of maximum bloodflow to the target area makes sense.
Might not be new but I've never heard of it being an actual training method so it's new to me.

Idiots talked about this 25 years ago and some still do it was stupid than and is stupid now just wrong on like 20 different levels where to even begin
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Hypertrophy

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Re: Blood flow resistance training
« Reply #16 on: June 29, 2021, 09:16:05 AM »
Blood starts to clot when it doesn't move (think DVT while sitting in a car or plane for too long). I'll pass on anything that restricts blood flow
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hench

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Re: Blood flow resistance training
« Reply #17 on: June 29, 2021, 10:14:29 AM »
Good point,  the pump from it is supposed to feel incredible though.
Quote from: Hypertrophy on June 29, 2021, 09:16:05 AM
Blood starts to clot when it doesn't move (think DVT while sitting in a car or plane for too long). I'll pass on anything that restricts blood flow
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Humble Narcissist

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Re: Blood flow resistance training
« Reply #18 on: June 29, 2021, 11:22:42 AM »
Quote from: Sissysquats on June 28, 2021, 02:18:34 PM
Didn’t David Carradine die of blood flow resistance training?
It was part of his Kung Fu training.
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IroNat

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Re: Blood flow resistance training
« Reply #19 on: June 29, 2021, 11:24:40 AM »
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IroNat

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Re: Blood flow resistance training
« Reply #20 on: June 29, 2021, 11:28:06 AM »
Quote from: hench on June 28, 2021, 11:58:31 AM
Just read about this, Mark Wahlberg does it.
Anyone tried it? Seems dangerous.
https://www.google.com/amp/s/www.insidehook.com/article/health-and-fitness/bfr-training-safe/amp

Seriously, I have not tried it.
Give it a go and report your results.
If you use common sense I doubt you'll be harmed.

https://www.amazon.com/s?k=blood+occlusion+bands&sprefix=blood+occlusion&ref=nb_sb_ss_ts-doa-p_1_15

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BB

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Re: Blood flow resistance training
« Reply #21 on: June 29, 2021, 12:22:08 PM »
.

KAATSU rehabilitation (https://en.wikipedia.org/wiki/Kaatsu) in Japan is what started this resurgence. With KAATSU it isn't just wrapping stuff up, there are controls, etc... with the real Kaatsu equipment to make sure that it stays in safe ranges. Also the workouts with Kaatsu aren't fun, it's low intensity (20-40% of max, high reps (30-40), short rests, short training sessions).

When done right it seem to be very safe and good for rehab, the % of bad side effects across Japanese rehab facilities that practice it broke down like this in a recent study based on 12,642 subjects -  "The incidence of side effects was as follows; venous thrombus (0.055%), pulmonary embolism (0.008%) and rhabdomyolysis (0.008%)".

But again, that's done correctly, not just wrapping things up willy-nilly.
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