Lets see those wheels

[bhank]

Ok this is my weakest bodypart. I was on a cane 2 summers ago just to get around the house. So maybe my haters can participate and get one on me. I know we all have our favorite pic from a decade ago but lets try and keep it real and current. The idea here is to motivate everyone not to bash each other. This is me today

[Body-Buildah]

[Humble Narcissist]

Thanks for that motivation.

[robcguns]

On the job site so I’ll just flash a little calve for now haha.

[Thin Lizzy]

This was taken with about 1/4 mile to go in a race I recently ran. Humid as fuck that day. Sweated like a 🐷

I have not done direct calf work in ages but the seated calf raise thread got me motivated to do some calf extensions on the Cybex leg press machine in my gym. I’m expecting big gains😂😂

[Body-Buildah]

Bhank... ive said it before, you have a great build.

What is your training style? Split?

Do you like Strength? Whats your best lift?

[funk51]

http://www.getbig.com/boards/index.php?topic=667720.0

[AbrahamG]

On the job site so I’ll just flash a little calve for now haha.

Nice calves Rob.

[robcguns]

Nice calves Rob.

Thanks Abe.

[bhank]

Bhank... ive said it before, you have a great build.

What is your training style? Split?

Do you like Strength? Whats your best lift?

I have a chest day, a back day, a leg day, and an arm day I used to have a shoulder day when I was younger but not anymore. I try to get through all 4 each week. I train at home so no machines other than my leg extension curl and calf raise. All free weights for upper body. I keep it simple and do 2-3 exercises a workout. I used to train lower reps for upper body (no cables or machines right now) but have stayed high reps think 20+ since an injury in March. Arms I train with lower reps and obviously I do less pullups than that per set but for the most part its high reps lots of sets a couple hundred reps total per workout right now.

[Dave D]

I was hoping this was about stock cars.

Joke of a sport btw.

[bhank]

I was hoping this was about stock cars.

Joke of a sport btw.

I don't race stock cars I race a late model its several classes up above a stock car

[Coach is Back!]

.

[Henda]

Legs refuse to grow but do best can outer quad finishes too far above knee leaving a gap yet calves I don’t ever train or give a shit about but are ok ffs haha

[Body-Buildah]

I have a chest day, a back day, a leg day, and an arm day I used to have a shoulder day when I was younger but not anymore. I try to get through all 4 each week. I train at home so no machines other than my leg extension curl and calf raise. All free weights for upper body. I keep it simple and do 2-3 exercises a workout. I used to train lower reps for upper body (no cables or machines right now) but have stayed high reps think 20+ since an injury in March. Arms I train with lower reps and obviously I do less pullups than that per set but for the most part its high reps lots of sets a couple hundred reps total per workout right now.

Thx   👍

[Coach is Back!]

.

[bhank]

.

Hell yeah Coach that is pretty good

[bhank]

Legs refuse to grow but do best can outer quad finishes too far above knee leaving a gap yet calves I don’t ever train or give a shit about but are ok ffs haha

'
Solid great calf separation as well

[Walter Sobchak]

Ok this is my weakest bodypart. I was on a cane 2 summers ago just to get around the house. So maybe my haters can participate and get one on me. I know we all have our favorite pic from a decade ago but lets try and keep it real and current. The idea here is to motivate everyone not to bash each other. This is me today

You look like a cross country runner.

Are bald homos allergic to the squat rack?

I will bet you wipe a lot of cum out of your eyes every week.

[bhank]

.

And nah its not just the day of the show having jacked bulking legs 18 weeks out is also cool

[bhank]

You look like a cross country runner.

Are bald homos allergic to the squat rack?

I will bet you wipe a lot of cum out of your eyes every week.

Again more homosexual innuendos I mean every post you are talking about jizz guzzling perhaps you are the one with an issue in that department?

[Walter Sobchak]

Again more homosexual innuendos I mean every post you are talking about jizz guzzling perhaps you are the one with an issue in that department?

I don’t have any issues with your homosexuality.

These aren’t innuendos, I’m blatantly stating that you are a dickdrainer.

And you’re bald, with a face like Shizzo and arms like a 13 year old girl.

[Vince G, CSN MFT]

Ok this is my weakest bodypart. I was on a cane 2 summers ago just to get around the house. So maybe my haters can participate and get one on me. I know we all have our favorite pic from a decade ago but lets try and keep it real and current. The idea here is to motivate everyone not to bash each other. This is me today

Since im gay, i have to tell you that its pretty gay for you to ask people to show their legs...i mean really really Liberace, Rock Hudson, Siegfried and Roy gay....😏

[bhank]

July 2019 neither of my legs were walking legs much less running. The doctors wanted to go in and shave down the bone in both knees. I had a 2cm tear in my meniscus a bakers cyst and fluid leaking everywhere I was on a cane and in pain. I had a lot of fluid in the knees and complete atrophy. They were talking knee replacement because my bolts were 20 years old and all quadrants in both knees were stage 4 arthritis bone on bone. My knees were bigger than my quads

 As such fuck yes I will take cross country running legs that is a big step up. You all think this is just about getting big for me? This is about walking

[Walter Sobchak]

July 2019 neither of my legs were walking legs much less running. The doctors wanted to go in and shave down the bone in both knees. I had a 2cm tear in my meniscus a bakers cyst and fluid leaking everywhere I was on a cane and in pain. I had a lot of fluid in the knees and complete atrophy. They were talking knee replacement because my bolts were 20 years old and all quadrants in both knees were stage 4 arthritis bone on bone

 As such fuck yes I will take cross country running legs that is a big step up. You all think this is just about getting big for me? This is about walking

Bhank

Yanks

Men’s

Cranks