Midnight bloated 5am this

[bhank]

So I went to bed at midnight with a belly after a chocolate milkshake. I had a steak for diner I had sausage and biscuits yesterday for breakfast. I ate lunch out and had a pound of peel and eat shrimp with a burger and a coke. I had nachos with a spinach and cheese dip around 10pm. Not sure what else I ate but I had a 40 inch waste and a belly when I went to bed. 5 hours later woke up like this

[Body-Buildah]

The bodybuilding drugs do work. That much, we know...

[IroNat]

Posting all these pics of yourself is a sign of mental illness, Bhank.

Get some help.

[bhank]

Posting all these pics of yourself is a sign of mental illness, Bhank.

Get some help.

I am documenting a transformation also again I don't have abs dieted down for a show a decade ago. I have abs every damn morning

[joswift]

I am documenting a transformation also again I don't have abs dieted down for a show a decade ago. I have abs every damn morning

nothing has happened in the 3 months since your first post

[bhank]

nothing has happened in the 3 months since your first post

I am bigger leaner and stronger since then. I was 210 in that pic I am 220 in the am now and 225 going to bed. Also your most recent pics are several years old so we can assume you have regressed in that time period. Additionally that is one month after a pec tear most of my gains have been in my legs. 220 used to be my fat weight and 210 was in shape. Now my fat weight is 230 and 220 is in shape.

[joswift]

I am bigger leaner and stronger since then. I was 210 in that pic I am 220 in the am now and 225 going to bed. Also your most recent pics are several years old so we can assume you have regressed in that time period. Additionally that is one month after a pec tear most of my gains have been in my legs. 220 used to be my fat weight and 210 was in shape. Now my fat weight is 230 and 220 is in shape.

photos dont lie numbnuts

[bhank]

photos dont lie numbnuts

Neither does the scale I am 10lbs heavier and leaner with more vascularity. But maybe you are right it is not yet undeniable. So it is a good thing I am training legs now posting between sets.

[irishdave]

I am documenting a transformation also again I don't have abs dieted down for a show a decade ago. I have abs every damn morning

Are you being paid by a paki to post here?

[bhank]

Are you being paid by a paki to post here?

No but Joe pissed me off so I added too much weight to my last set. I walked upstairs and instantly felt knee giving out it slipped and something inside moved not stable . That is what I get for saying knees are great they were had to slip into a brace so much for golf this afternoon and a beach walk.

[SOMEPARTS]

nothing has happened in the 3 months since your first post

Plenty has....that stache among other things.

[Walter Sobchak]

So I went to bed at midnight with a belly after a chocolate milkshake. I had a steak for diner I had sausage and biscuits yesterday for breakfast. I ate lunch out and had a pound of peel and eat shrimp with a burger and a coke. I had nachos with a spinach and cheese dip around 10pm. Not sure what else I ate but I had a 40 inch waste and a belly when I went to bed. 5 hours later woke up like this

That is the type of receding hairline that gay men cum on.

[Mothballs]

You look like Unravishing Rick Rude

[bhank]

You look like Unravishing Rick Rude

I have heard my build compared to Rude before not a bad comparison. Here is a pic from today in a similar pose as the April photo this is mid leg workout so no upper body pump. I think I have made gains. I also think legs have improved the most. But regardless I didn't start out a fat fuck. I have been in shape everyday all summer so far that ain't bad. I am also 10lbs heavier on the scale than I was in April

[Darren Avey]

With all those muscles you should go into boxing or UFC. You'd do well.

[Flexacon]

Nice village people moustache

[FitnessFrenzy]

bhank, you need to stop making 10 new threads per day.

[GymnJuice]

I have heard my build compared to Rude before not a bad comparison. Here is a pic from today in a similar pose as the April photo this is mid leg workout so no upper body pump. I think I have made gains. I also think legs have improved the most. But regardless I didn't start out a fat fuck. I have been in shape everyday all summer so far that ain't bad. I am also 10lbs heavier on the scale than I was in April

Are you trying to squeeze your shoulders inward to look more narrow?

[IroNat]

Are you trying to squeeze your shoulders inward to look more narrow?

[webstar]

I have heard my build compared to Rude before not a bad comparison. Here is a pic from today in a similar pose as the April photo this is mid leg workout so no upper body pump. I think I have made gains. I also think legs have improved the most. But regardless I didn't start out a fat fuck. I have been in shape everyday all summer so far that ain't bad. I am also 10lbs heavier on the scale than I was in April

up the finasteride start using minoxidil 3 times a week.

if that doesn't work tie a rope around your neck and end it.

[King Shizzo]

Bhank is one ugly dude. Looks like Frasier decided to up the dose.

[bhank]

Are you trying to squeeze your shoulders inward to look more narrow?

I am literally as wide as a door

[ThisisOverload]

nothing has happened in the 3 months since your first post

He actually looks better in his first posts.

You can see the physical and mental decline over the last few weeks.

I think he's mentally ill.

Maybe he will off himself.

[ThisisOverload]

I am literally as wide as a door Pringles can.

Fixed it for ya spankins.

[French]

pec tear, narrow, juiced to the gills, self absorbed, stupid tattoo, stupid beliefs
time to hang up Getbig forum...uh no wait..