Bhank is in Shape Today

[bhank]

I know I got a mental illness. I share too many pics. I am small not wide arms are noodles. I look like I weigh 175lbs. Fuck that noise I am in shape today. Everyone says nothing has changed since my first pic in April bullshit. I mean is 43 supposed to look like this? Even the haters can't deny this form. I am also still in injury rehab mode it is still going to be next summer before I am full strength training proper. @DailyGains

[residue]

I know I got a mental illness. I share too many pics. I am small not wide arms are noodles. I look like I weigh 175lbs. Fuck that noise I am in shape today. Everyone says nothing has changed since my first pic in April bullshit. I mean is 43 supposed to look like this? Even the haters can't deny this shit. @DailyGains

you're only 43? your face looks like you've lived a hard laborious life. Are you a farmer? construction worker

[bhank]

you're only 43? your face looks like you've lived a hard laborious life. Are you a farmer? construction worker

This is Getbig not grinder who gives a fuck what someones Face and hair look like am I supposed to shave put gel in my hair throw on some eye cream and concealer before taking a pic??? GTFO and quit being a white color jackass there is nothing wrong with physical labor farming or construction they are all honest work.  I am tan because I have lived at the beach the last decade. I don't give a fuck about someones Ugly Mug this is about training but calling someone a construction worker or farmer as some kind of insult makes you an ass.

[IroNat]

Left bicep looking good, Bhank.

Got to bring that right one up.

Do you do barbell rows?  You should to thicken the back and maybe get more flare.

Add close grip pullups or close grip lat pulldowns

Also do dips for lower chest.

You got some muscle insertion limitations but don't we all.

[BB]

You got some muscle insertion limitations but don't we all.

He also has some hair insertion problems.

Seriously just shave it.

[IroNat]

He also has some hair insertion problems.

Seriously just shave it.

Agreed.  Go with the Mr. Clean look and save money on haircuts.

Use Norelco Triple Header razor, preferably the rechargeable waterproof model.

[bhank]

Left bicep looking good, Bhank.

Got to bring that right one up.

Do you do barbell rows?  You should to thicken the back and maybe get more flare.

Add close grip pullups or close grip lat pulldowns

Also do dips for lower chest.

You got some muscle insertion limitations but don't we all.

Yes right is behind but slowly catching up now was black in March at least has a vein now and soem tricep detail now. I had the right bicep issue in march but the right tricep was sheared and reattached a decade ago and has a higher attachment point now. I think I was even having some right side atrophy due to some neck and possible nerve issues had some kind of herniated disc right side of neck and pain/whiplash. Trying to train through it now. I have been doing massage and neck rolls now to make sure I am getting blood flow. Starting to get more back work in.  But I was not training much back doing weekly at least now. Don't trust pec enough for dips yet as I am heavy but have a dip station. I believe the things I am doing will help some of these nagging injuries recover and start to balance things out if I can keep training healthy. But yes as we get older we can only work with what we have. If you have a bad arm or a torn muscle it is still going to look better trained than not same thing with genetics even if your structure sucks it is still going to look better trained. I need to fill out a few places but I am slowly doing that and I look trained I am in shape while making gains a rare thing

[wes]

I am in shape while making gains a rare thing

I have a always built muscle while dieting and being lean if I was on steroids

[oldtimer1]

Why are you such an attention whore?  Deep down inside are you truly proud of your drug physique? I bet one year with zero drugs including so called hormone replacement that picture would look very different no matter how hard you worked out. I generally don't bust balls unless someone comes after me but take a break already about yourself.  Beginning to think you are an intentional gimmick. If you achieved that physique 100% clean I would be the first to say, fantastic physique but it's a drug physique.  Taking drugs to look like that is something many women bodybuilders using drugs achieve.

[bhank]

I have a always built muscle while dieting and being lean if I was on steroids

Did you ever try prayers and Vitamins? Steroids are outdated and not needed we know so much more about nutrition and training now. Step 1 accept that you can not reach hugeness without Jesus.

[bhank]

Why are you such an attention whore?  Deep down inside are you truly proud of your drug physique? I bet one year with zero drugs including so called hormone replacement that picture would look very different no matter how hard you worked out. I generally don't bust balls unless someone comes after me but take a break already about yourself.  Beginning to think you are an intentional gimmick. If you achieved that physique 100% clean I would be the first to say, fantastic physique but it's a drug physique.  Taking drugs to look like that is something many women bodybuilders using drugs achieve.

You godamn right I am proud of my current form. You don't even make any sense my physique would be fantastic but you suspect I use drugs which makes it a drug physique??? You think just anyone can obtain. Lol fucking nonsense if anyone could look like me everyone would just sounds like you are making an excuse for why you look like dogshit. Hell most guys on PEDS look like dogshit. And really we got a lot of 220lb+ female bodybuilders in shape just walking around now? I have dated national level heavyweight female bodybuilders they are nowhere near as big as me.

&t=11s

[wes]

Did you ever try prayers and Vitamins? Steroids are outdated and not needed we know so much more about nutrition and training now. Step 1 accept that you can not reach hugeness without Jesus.

You sir are a fucking idiot.

Nutrition to you is cookies and milkshakes.

Your forearms are bigger than your pecs and your lats.......pray that your symmetry improves.

[bhank]

You sir are a fucking idiot.

Nutrition to you is cookies and milkshakes.

Your forearms are bigger than your pecs and your lats.......pray that your symmetry improves.

My forearms are awesome like fucking popeye but more vascular they may even be my best bodypart they may have passed my delts at this point. I was noticing they do look massive in this pic. Forearms are also what everyone sees the most even in jeans and short sleeve shirt you can still see someones forearms.

[wes]

I`m absoloutely thrilled for you.
 

[bhank]

I`m absoloutely thrilled for you.
 

That is why I don't have to fight. I just reach out to shake their hand then crush every bone in their hand in my vicelike grip with my "HGH hands" supported by steel cable wrapped forearms

But yeah you can see the strength and power in my forearms looks like I am a fucking blacksmith that is a lifetime of training you can't just blow up into that holding water

[JustPlaneJane]

This has gone past tiresome and has become painfully obvious and boring.

[bhank]

This has gone past tiresome and has become painfully obvious and boring.

And yet not one single member has posted a current day pic to beat me yet everyone got some old shit from a couple years ago talking about how I don't know shit because I don't compete meanwhile I represent when I fucking say something about training or diet I back it the fuck up with my build not a decade ago today right now. You are no longer a blackbelt if you are not in shape you ain't no bodybuilder if you got a belly. You can't look like this at my age doing the dumb starvation shit everyone talks about. You have to eat and train but I say that and everyone says nah you are an idiot you don't know anythign about bodybuilding and training really who the fuck is shredded and Jacked here? Me for one stop laughing stop hating and start listening and learning. You dumb motherfuckers be taking training and diet advice from Goodrum wondering why you don't look like me

Is anyone else here in my kind of shape today right now??? No then stfu. Now if you look like this dude in this pic today right now post it and talk some shit. But you don't do you you probably look like the current version missing a leg

[IroNat]

Yes right is behind but slowly catching up now was black in March at least has a vein now and soem tricep detail now. I had the right bicep issue in march but the right tricep was sheared and reattached a decade ago and has a higher attachment point now. I think I was even having some right side atrophy due to some neck and possible nerve issues had some kind of herniated disc right side of neck and pain/whiplash. Trying to train through it now. I have been doing massage and neck rolls now to make sure I am getting blood flow. Starting to get more back work in.  But I was not training much back doing weekly at least now. Don't trust pec enough for dips yet as I am heavy but have a dip station. I believe the things I am doing will help some of these nagging injuries recover and start to balance things out if I can keep training healthy. But yes as we get older we can only work with what we have. If you have a bad arm or a torn muscle it is still going to look better trained than not same thing with genetics even if your structure sucks it is still going to look better trained. I need to fill out a few places but I am slowly doing that and I look trained I am in shape while making gains a rare thing

I forgot about your previous injuries. 

[JustPlaneJane]

And yet not one single member has posted a current day pic to beat me yet everyone got some old shit from a couple years ago talking about how I don't know shit because I don't compete meanwhile I represent when I fucking say something about training or diet I back it the fuck up with my build not a decade ago today right now. You are no longer a blackbelt if you are not in shape you ain't no bodybuilder if you got a belly. You can't look like this at my age doing the dumb starvation shit everyone talks about. You have to eat and train but I say that and everyone says nah you are an idiot you don't know anythign about bodybuilding and training really who the fuck is shredded and Jacked here? Me for one stop laughing stop hating and start listening and learning. You dumb motherfuckers be taking training and diet advice from Goodrum wondering why you don't look like me

Is anyone else here in my kind of shape today right now??? No then stfu. Now if you look like this dude in this pic today right now post it and talk some shit. But you don't do you you probably look like the current version missing a leg

No, I just looked in the mirror and I definitely don’t look like that “dude”.

Bro.

Broski.

Bruh.

Brutha.

Idiotic gimmick.

[bhank]

No, I just looked in the mirror and I definitely don’t look like that “dude”.

Bro.

Broski.

Bruh.

Brutha.

Idiotic gimmick.

Oh that is right you are the tranny pretending to be a girl so they can post hundreds of gay semen memes on everything let me block that gay shit now

[ChevChelios]

Well, let me put it like this. For average joe at 43 years old you look fucking amazing, no doubt. Obviously even for a amateur BB with some stuff taken here and there you look good.

Now...if you compare to some amateur bodybuilders who compete from time to time not even to mention some pro's...you look way worser.

What people are tryint to tell you if that you don't look like a regular and seriously trained man with many years of lifting under your belt. You are lean and vascular, that's right, but the muscle density, maturity, etc is not there.  Your back is quite weak, the waist/shoulder ration is not great as well. 

Just call it a day, even if you are doing big doses, say  that you do 2 i.u daily  and 200 mg test per week for maintanence and that's it. JUst stop comparing yourself to people with many years of lifting under the belt cause you will loose 99% of the time

[Taffin]

Did you ever try prayers and Vitamins? Steroids are outdated and not needed we know so much more about nutrition and training now. Step 1 accept that you can not reach hugeness without Jesus.

Is that the name of your Mexican 'roid dealer..? 

[IroNat]

Is that the name of your Mexican 'roid dealer..? 

[joswift]

And yet not one single member has posted a current day pic to beat me yet everyone got some old shit from a couple years ago talking about how I don't know shit because I don't compete meanwhile I represent when I fucking say something about training or diet I back it the fuck up with my build not a decade ago today right now. You are no longer a blackbelt if you are not in shape you ain't no bodybuilder if you got a belly. You can't look like this at my age doing the dumb starvation shit everyone talks about. You have to eat and train but I say that and everyone says nah you are an idiot you don't know anythign about bodybuilding and training really who the fuck is shredded and Jacked here? Me for one stop laughing stop hating and start listening and learning. You dumb motherfuckers be taking training and diet advice from Goodrum wondering why you don't look like me

Is anyone else here in my kind of shape today right now??? No then stfu. Now if you look like this dude in this pic today right now post it and talk some shit. But you don't do you you probably look like the current version missing a leg

his current version missing a leg shits all over you any day of the week.

[Rusty Trombone]

Bhank, have you ever thought of training your lats, pecs or shoulders?