Bhank is in Shape Today

[residue]

This is Getbig not grinder who gives a fuck what someones Face and hair look like am I supposed to shave put gel in my hair throw on some eye cream and concealer before taking a pic??? GTFO and quit being a white color jackass there is nothing wrong with physical labor farming or construction they are all honest work.  I am tan because I have lived at the beach the last decade. I don't give a fuck about someones Ugly Mug this is about training but calling someone a construction worker or farmer as some kind of insult makes you an ass.

are you sure it's not grinder for you? you're awfully desperate to get attention and adoration by a bunch of men online

[SGT BARNES]

Plank....."im not gay but i post several shirtless images for men a day"

Will not end well

[Dave D]

Bhank most of us have been here for years.

You posted a pic on day one. And then you asked for pics of other members. And said you're natural. And because no one posted pics you look better than everyone. And you're natural. You look good for a gym rat and a natural.

That doesn't make you a competitive bodybuilder.

[bhank]

Bhank, have you ever thought of training your lats, pecs or shoulders?

Some friends just left the pool so now I am trying to decide what to train today. I am shoulder dominant no need to train them would be better served training chest. I did legs and chest recently so it's looking like Back or Biceps. My pull up bar is outside though and it is hot.

[bhank]

Bhank most of us have been here for years.

You posted a pic on day one. And then you asked for pics of other members. And said you're natural. And because no one posted pics you look better than everyone. And you're natural. You look good for a gym rat and a natural.

That doesn't make you a competitive bodybuilder.

The thing is most competitive bodybuilders don't look like competitive bodybuilders today just walking around. I wrestled for years I know all about getting all cut up for a weigh in and then looking like a slob 3 days later. Bodybuilding is not just about trophies in your 20's it is the long game that counts as well what build can you maintain for decades. What you look like everyday is just as important as one day on stage. I am mid 220s and about 8% bodyfat and growing at 43 years old and I didn't have to cut from a sloppy 250 for 16 weeks to get here.

I am getting bigger and leaner at the same time and already at a 29 FFMI and yeah I think I could absolutely step on stage today no dieting and podium at a state level master show. I don't even need a fake tan

[joswift]

The thing is most competitive bodybuilders don't look like competitive bodybuilders today just walking around. I wrestled for years I know all about getting all cut up for a weigh in and then looking like a slob 3 days later. Bodybuilding is not just about trophies in your 20's it is the long game that counts as well what build can you maintain for decades. What you look like everyday is just as important as one day on stage. I am mid 220s and about 8% bodyfat and growing at 43 years old and I didn't have to cut from a sloppy 250 for 16 weeks to get here.

I am getting bigger and leaner at the same time and already at a 29 FFMI and yeah I think I could absolutely step on stage today no dieting and podium at a state level master show. I don't even need a fake tan

and not place...

[bhank]

and not place...

Look I don't know where they found these guys but I am winning this shit while eating a cheeseburger on stage

[joswift]

Look I don't know where they found these guys but I am winning this shit while eating a cheeseburger on stage

[Body-Buildah]

Great muscular condition BHank..

[ThisisOverload]

You are lean.

But all arms.

Your head is so swollen from drugs you might stroke out soon.

If you were natural i'd say you look good, but you are juiced to the tits and look like a guy who does nothing but curls all day.

Technically you are tight, you are in shape.

Hopefully you are getting the attention you are so desperate for.

[wes]

Bhank, have you ever thought of training your lats, pecs or shoulders?

And being more humble and less of an attention whore?

[Tennisballz]

Some friends just left the pool so now I am trying to decide what to train today. I am shoulder dominant no need to train them would be better served training chest. I did legs and chest recently so it's looking like Back or Biceps. My pull up bar is outside though and it is hot.

Just honest criticism, you have to bring up your back and legs.  Sounds like your going to train back today.  Can you squat at this point or do anything with a little bit more weight for legs?

[balzac]

in shape, props but you look older than 43 facewise - tren ?

[webstar]

nice hernia

[Schnauzer]

Bhank has one bellybutton too many.

[wes]

in shape, props but you look older than 43 facewise - tren ?

He`s not on any steroids.

[robcguns]

Looking good bhank, forearms are awesome. Love the hat.

[pellius]

Did you ever try prayers and Vitamins? Steroids are outdated and not needed we know so much more about nutrition and training now. Step 1 accept that you can not reach hugeness without Jesus.

You pray for bigger muscles?

[JustPlaneJane]

Oh that is right you are the tranny pretending to be a girl so they can post hundreds of gay semen memes on everything let me block that gay shit now

Definitely a wife beater.

[Deacon Jeschin]

I know I got a mental illness. I share too many pics. I am small not wide arms are noodles. I look like I weigh 175lbs. Fuck that noise I am in shape today. Everyone says nothing has changed since my first pic in April bullshit. I mean is 43 supposed to look like this? Even the haters can't deny this form. I am also still in injury rehab mode it is still going to be next summer before I am full strength training proper. @DailyGains

Paul Orndorff still looks better than you and he’s been dead for a week now.

[JustPlaneJane]

Paul Orndorff still looks better than you and he’s been dead for a week now.

Are you saying the gimmick is a couple of lost hair follicles away from being Shitzo ?

[deadz]

I know I got a mental illness. I share too many pics. I am small not wide arms are noodles. I look like I weigh 175lbs. Fuck that noise I am in shape today. Everyone says nothing has changed since my first pic in April bullshit. I mean is 43 supposed to look like this? Even the haters can't deny this form. I am also still in injury rehab mode it is still going to be next summer before I am full strength training proper. @DailyGains

Time to move ot of mommy’s house and get a job you hillbilly c unt.

[Deacon Jeschin]

Are you saying the gimmick is a couple of lost hair follicles away from being Shitzo ?

Not quite, but you may be correct.

I will add this….. Paul Orndorff never had to backwash his falling hair out of the pool filter after each use.

[oldtimer1]

You godamn right I am proud of my current form. You don't even make any sense my physique would be fantastic but you suspect I use drugs which makes it a drug physique??? You think just anyone can obtain. Lol fucking nonsense if anyone could look like me everyone would just sounds like you are making an excuse for why you look like dogshit. Hell most guys on PEDS look like dogshit. And really we got a lot of 220lb+ female bodybuilders in shape just walking around now? I have dated national level heavyweight female bodybuilders they are nowhere near as big as me.

&t=11s

Bodybuilding drugs today are a crap shoot. You know that. Gone are the days of getting them from your local pharmacy with a script in the 70's and early 80's. Gone are the day of the gym drug dealers having a trunk full of legit stuff. I defy anyone who lifts not the make drastic changes taking one or two Anadrol 50 from a pharmacy in the early 80's.  Today there are so much garbage with counterfeit boxes and inserts.  Most of it is merely testosterone at best.  I have been around the game long enough to see zeroes go to heroes in 6 weeks. No, it's not their magic training knowledge or dedication. It's the drugs.

  You're saying it's not the drugs. Bull shit. Go off them completely then if it's not the reason for physique.  I bet you wouldn't put up one picture being completely clean for six months.

[JustPlaneJane]

Not quite, but you may be correct.

I will add this….. Paul Orndorff never had to backwash his falling hair out of the pool filter after each use.

Shitzo spits more hair than that out of his mouth every time he gives a blowjob.
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