Author Topic: Your typical workout - reps and time (Read 543 times)

Dokey111 · « **on:** July 18, 2021, 01:44:06 PM »

528, about 40 minutes.

I'm old, 61

pamith · « **Reply #1 on:** July 18, 2021, 01:46:55 PM »

Not bad not bad

IroNat · « **Reply #2 on:** July 18, 2021, 02:17:33 PM »

bhank · « **Reply #3 on:** July 18, 2021, 02:17:41 PM »

200-400 and 45min - hour maybe an hour and a 15min

pamith · « **Reply #4 on:** July 18, 2021, 05:23:29 PM »

Idk how many reps I do. All that matters is progressive overload though

Dokey111 · « **Reply #5 on:** July 19, 2021, 07:22:02 AM »

At some point this becomes at least as important as how you look:

Body-Buildah · « **Reply #6 on:** July 19, 2021, 07:48:37 AM »

At some point this becomes at least as important as how you look:

Its much more important...

Dokey111 · « **Reply #7 on:** July 19, 2021, 07:57:36 AM »

Its much more important...

yes but this is Getbig lol

Body-Buildah · « **Reply #8 on:** July 19, 2021, 08:03:09 AM »

Reps - All of them
Time - The whole time until done

Marty Champions · « **Reply #9 on:** July 19, 2021, 08:17:54 AM »

Im not buying any of you are doing 528 squats or pushups in a workout or 528 situps

Dokey111 · « **Reply #10 on:** July 19, 2021, 08:49:35 AM »

Im not buying any of you are doing 528 squats or pushups in a workout or 528 situps

No one said that.

Just total reps in a workout.

8 exercises, 22 reps per exercise, 3 sets each exercise. Like that.