Author Topic: Attention Bhank! Important news! (Read 1574 times)

IroNat · « **on:** July 25, 2021, 11:59:43 AM »

Lower your heart rate and live longer

https://www.ergo-log.net/loweryourheartrate.html

"Heart rate & longevity

Scores of studies have shown that a slow heartbeat is a sign of cardiovascular health, and that people with a lower heart rate are less likely to die from cardiovascular disease. This is a known fact."

funk51 · « **Reply #1 on:** July 25, 2021, 01:13:32 PM »

today my resting heart rate was 47 before I did my daily exercise routine. since my issues I track it daily. 50 minutes cardio and 50 minutes weights 24/7/365. missed 4 days in the last year. will be 70 soon.

Bevo · « **Reply #2 on:** July 25, 2021, 01:26:26 PM »

Naw, he should go full throttle on his quest for 300 pounds 8 percent bf

Walter Sobchak · « **Reply #3 on:** July 25, 2021, 01:31:24 PM »

Quote from: Bevo on July 25, 2021, 01:26:26 PM

Naw, he should go full throttle on his quest for 300 pounds 8 percent bf

Agreed.

I hope I get to start the “RIP bhanks” thread.

Bevo · « **Reply #4 on:** July 25, 2021, 01:39:37 PM »

Quote from: Walter Sobchak on July 25, 2021, 01:31:24 PM

Agreed.

I hope I get to start the “RIP bhanks” thread.

Cannot wait for it

Taffin · « **Reply #5 on:** July 25, 2021, 03:14:04 PM »

Hmm... DNP causes tachycardia - wonder if it can lead to edema via kidney damage..?

ThisisOverload · « **Reply #6 on:** July 25, 2021, 03:35:23 PM »

Thyroid meds in high doses raise it too.

But he's a superhuman being simply living here with us mortals.

He will be here soon to tell us babies have a high HR and grow fast so it's important for his gains.

Because you know, that's how it all works.

It's a shame all these massive athletes haven't figured that out yet.

MAXX · « **Reply #7 on:** July 25, 2021, 03:43:15 PM »

No bodybuilder or weightlifter with some size has a good resting heart rate. On steroids it's even worse

Muscle = needs oxygen

If you want to live longer dont lift for size and stay small

IroNat · « **Reply #8 on:** July 25, 2021, 05:24:32 PM »

Bhank posted his knee x-rays and I saw the adamantium injections.

IroNat · « **Reply #9 on:** July 25, 2021, 05:25:31 PM »

Quote from: funk51 on July 25, 2021, 01:13:32 PM

today my resting heart rate was 47 before I did my daily exercise routine. since my issues I track it daily. 50 minutes cardio and 50 minutes weights 24/7/365. missed 4 days in the last year. will be 70 soon.

That's really low, Funk.

bhank · « **Reply #10 on:** July 25, 2021, 05:51:03 PM »

Sorry guys have been in bed since 4 have not eaten not feeling well have dropped a lot of water

IroNat · « **Reply #11 on:** July 25, 2021, 06:01:19 PM »

Get to a doctor Bhank.

pamith · « **Reply #12 on:** July 25, 2021, 06:17:47 PM »

Quote from: MAXX on July 25, 2021, 03:43:15 PM

No bodybuilder or weightlifter with some size has a good resting heart rate. On steroids it's even worse

Muscle = needs oxygen

If you want to live longer dont lift for size and stay small

Bro...

bhank · « **Reply #13 on:** July 25, 2021, 06:22:39 PM »

Body needs a day to get back to normal not feeling well today wanted to drop 10lbs of fluid body dropped 20 and I feel like death but edema is gone

pamith · « **Reply #14 on:** July 25, 2021, 06:29:44 PM »

Bro wtf

Bevo · « **Reply #15 on:** July 25, 2021, 06:36:57 PM »

Quote from: IroNat on July 25, 2021, 06:01:19 PM

Get to a doctor Bhank.

Plenty of doctors on getbig

bhank · « **Reply #16 on:** July 25, 2021, 07:21:45 PM »

Quote from: pamith on July 25, 2021, 06:29:44 PM

Bro wtf

Diuretics are not to be trifled with probably the most dangerous thing you can take. I never use them but the edema was bad so I took 4 instead of 2 and another 2 things to reduce what may have been causing the water retention. Long story short body dropped a lot of fluid brain feels dry hard to even think. Trying to sip water now may take a day or 2 to stabilize

wes · « **Reply #17 on:** July 25, 2021, 07:34:59 PM »

Quote from: bhank on July 25, 2021, 07:21:45 PM

Diuretics are not to be trifled with probably the most dangerous thing you can take. I never use them but the edema was bad so I took 4 instead of 2 and another 2 things to reduce what may have been causing the water retention. Long story short body dropped a lot of fluid brain feels dry hard to even think. Trying to sip water now may take a day or 2 to stabilize

Dude, you are sytematically fucking yourself up.

As I told you in April.....you know jackshit about bodybuilding.

You`ll be in my prayers.

JustPlaneJane · « **Reply #18 on:** July 25, 2021, 08:07:11 PM »

Quote from: Bevo on July 25, 2021, 06:36:57 PM

Plenty of doctors on getbig

None with the medical acumen of Bhank.
🤣

Primemuscle · « **Reply #19 on:** July 25, 2021, 10:18:14 PM »

Bhank, sorry you are feeling poorly.

You might want to change your handle to Yo-yo because that's what you've been doing lately. It's getting difficult to keep up. One day your all hyped up on getting bulked up no matter what it takes. Youu end up making yourself sick and then you go overboard trying to loose the water weight, which everyone but you seems to know is not real weight anyway. This might be too much logic for you, but slow and easy might actually do something to help you achieve the goal you seek of being both big and cut.

Coach is Back! · « **Reply #20 on:** July 25, 2021, 10:20:11 PM »

Quote from: bhank on July 25, 2021, 05:51:03 PM

Sorry guys have been in bed since 4 have not eaten not feeling well have dropped a lot of water

You need to get to a doc. High BP, edema, high HR. At the very least right NOW 162mg baby aspirin

pellius · « **Reply #21 on:** July 25, 2021, 11:00:55 PM »

Quote from: Coach is Back! on July 25, 2021, 10:20:11 PM

You need to get to a doc. High BP, edema, high HR. At the very least right NOW 162mg baby aspirin

Naw, he's doing fine. Just needs to eat more bacon and butter sticks.

Bhanks, just keep plugging away on your noble quest. There's nothing more important in life than big muscles. If it's something to live for it's also something to die for.

God speed.

honest · « **Reply #22 on:** July 25, 2021, 11:54:47 PM »

Its been my focus for the last ten years, 47 is low good for you, im sitting at 62 hope to get under 60 when i get around to dropping some weight.

Body-Buildah · « **Reply #23 on:** July 26, 2021, 02:16:15 AM »

Brian...

Get off the BB drugs, all of them except maybe 100 mg of Test.
Eat a maintenance diet of clean foods, add in a brisk 1/2 hour walk each day (outside). Keep up with your hard weight-workouts.
Get on Carditone for BP. (Ayush Herbs).

You're approaching mid-40's. Homeostasis is screaming "STOP" as you're not supposed to grow (artificially) at this point in your life.

You at 220, is still BIG with a good physique. Build Health/Fitness from "inside out" at this point in life...

Taffin · « **Reply #24 on:** July 26, 2021, 03:57:37 AM »

Quote from: bhank on July 25, 2021, 05:51:03 PM

Sorry guys have been in bed since 4 have not eaten not feeling well have dropped a lot of water

You've taken diuretics and your blood pressure has gone up instead of down...?

Quote from: IroNat on July 25, 2021, 06:01:19 PM

Get to a doctor Bhank.

Yeah, 144/99 is not insanely high, but there's something systemic going on here