5 days out first NPC show Advice?

[GymnJuice]

Condition isn’t horrible still too smooth but veins are coming back in calves now although till small hoping can get rest if body this condition next few days. Doubt they will be able to notice the condition of my calves anyway but still

Tryign to get water out from under skin while keepign it in the muscle and just degas my damn belly and bowels

Is the grout supposed to be that dark brown color?

[Primemuscle]

Most bodybuilders prep for a competition for 3 to 5 months. Bhank is doing it in 3 to 5 days. If he places, people are going to say WTF. Coach is back will probably have heart failure.

[bhank]

Alright so after reviewing the pics I want to be in the light heavy class. I weigh 215lbs right now though and have to lose another 17 by Friday in 3 days. I have a dinner date for sushi tonight. After that plan to just stop eating. Have court Thursday and have to drive 4 hours to and from so not getting a lot of work in that day. But will just sit in the Sauna Thursday night I guess then drive to show Frday again another day I can't flex tan or exercise as will be sitting in car. So with only 3 days until weigh ins I have to drop another 17lbs and i willbe sitting unable to work it off for 2 days. I mean I guess

[joswift]

Disrespect no clue lol there are literally only 8 poses it's not motherfucking Yoga they went through everyone of them in a 9 minute video I think I can figure it out by saturday

I mean what is there a side chest, side tricep, most muscular, abs and thighs, front double bicep, rear double bicep, rear lat spread yeah I could hit any one of those if told. Will I hit it right maybe not but I have a basic idea I have seen a flex magazine before

hahaha this is going to be a fucking disaster

Just remember one thing, you dont have a mirror to look in when you are onstage, getting the compusory poses right takes months you moron

[bhank]

I might be fucked

http://contests.npcnewsonline.com/contests/2018/npc_musclecontest_excalibur_championships/

[wes]

hahaha this is going to be a fucking disaster

Just remember one thing, you dont have a mirror to look in when you are onstage, getting the compusory poses right takes months you moron

LOL 

[michael arvilla]

Stop psyching yourself out ( stop looking At competitors pictures ) focus on yourself (don’t listen to 20 million different peoples advices ….pick one person and listen to that person!) … focus … don’t starve yourself .. that’s the worse thing you can do …eat every 3-4 hours (high lean protein/ low carb/ low fat) ..do some cardio (yea yea I know you are already “ lean” just do it … stage lean is a whole different animal! ) get your trunks (taking into account your weight loss and final stage weight)  start tanning … get pro- tan … get your music together…. Practice the shit out of your posing and mandatories! … not much you can do in a few days time so just relax and make sure you are thoroughly prepared and ready! .. have fun with it and kick ass!

[TheOne]

You should definitely do it, but just enter the bikini division and go pick yourself up a nice 2 piece suit.

[Bevo]

Should take getbiggers advice of rolling in there with a wheel chair

[BB]

Should take getbiggers advice of rolling in there with a wheel chair

Wheelchair BHank could wind up at least 4th.

[Bevo]

Those sword cost the promoters more money than a statue or a "bowling" trophy as I like to call them.

They dont just hand them out to anyone.

Haha so true

My buddy Kevin won a sword, he used to post here, told him about this thread haha

[bhank]

Stop psyching yourself out ( stop looking At competitors pictures ) focus on yourself (don’t listen to 20 million different peoples advices ….pick one person and listen to that person!) … focus … don’t starve yourself .. that’s the worse thing you can do …eat every 3-4 hours (high lean protein/ low carb/ low fat) ..do some cardio (yea yea I know you are already “ lean” just do it … stage lean is a whole different animal! ) get your trunks (taking into account your weight loss and final stage weight)  start tanning … get pro- tan … get your music together…. Practice the shit out of your posing and mandatories! … not much you can do in a few days time so just relax and make sure you are thoroughly prepared and ready! .. have fun with it and kick ass!

What format is the music supposed to be on like a CD or a memory stick

[Primemuscle]

What format is the music supposed to be on like a CD or a memory stick

I believe it is on CD and it must be the only thing on it.

[michael arvilla]

What format is the music supposed to be on like a CD or a memory stick

Mp- 3 format (although I had to email my song / music to the promoter weeks in advance) or just bring a CD ( even a commercial one … just make it easy on
Them because they are prone to music screw ups! Like make it the very first song on the CD so they can’t fuck it up) or you can burn a CD with your song on it ..

[michael arvilla]

“ clean version” no swearing ..

[bhank]

Based on this lineup I think I could get 3 light heavy 2nd novice and 5 over 40 but not sure i can make light heavy the 2019 lineup looked much less competitive probably due to covid

http://contests.npcnewsonline.com/contests/2018/npc_musclecontest_excalibur_championships/

Mike is probably right just eat small meals and come in the best me don't worry about the rest but going to wind up a 210lb heavy at this rate also have been dieting since yesterday and belly hasn't gone down but I am starving being hungry is not cool

[michael arvilla]

Don’t freak out if it’s the wrong song / not your music … don’t stop .., just go with it! You only get 60 seconds make them count!

[bhank]

Don’t freak out if it’s the wrong song / not your music … don’t stop .., just go with it! You only get 60 seconds make them count!

Thank god it is only 60 seconds

[Primemuscle]

According to the NPC bodybuilding rules it is a CD.

POSING MUSIC
-Posing music will be used at the Finals.
-Posing music must be on a CD and must be the only music on the CD. Competitors name must be on the CD for identification.
-If a contest is using Digital Music Uploads, please follow the directions for that specific contest.
-Posing music must not contain vulgar lyrics. Competitors using music containing vulgar lyrics will be disqualified.

[wes]

Also Brian for perfect peaking follow Momo's protocol.

Start (ALDACTONE/Spirinolactone) Today until Saturday while carbing up with foods  high amounts of potassium...Raisins, Banana and lots of beans.

Stop water 1-2 or even 3 days if you can.

if you are thirsty eat apples or make apple sauce no water with Aldactone + Aldactazide...

if you have a source inject potassium the night before

Good protocol....he`d come in very dry and very hard for sure !! 

[wes]

Stop psyching yourself out ( stop looking At competitors pictures ) focus on yourself (don’t listen to 20 million different peoples advices ….pick one person and listen to that person!) … focus … don’t starve yourself .. that’s the worse thing you can do …eat every 3-4 hours (high lean protein/ low carb/ low fat) ..do some cardio (yea yea I know you are already “ lean” just do it … stage lean is a whole different animal! ) get your trunks (taking into account your weight loss and final stage weight)  start tanning … get pro- tan … get your music together…. Practice the shit out of your posing and mandatories! … not much you can do in a few days time so just relax and make sure you are thoroughly prepared and ready! .. have fun with it and kick ass!

^^^^THIS^^^^

[wes]

Haha so true

My buddy Kevin won a sword, he used to post here, told him about this thread haha

He looks fucking great !!

[bhank]

Ok I think I found my song. You guys think this one works? They will just take the first minute I only need to pose on my own on stage for a minute? Just go through the 7 poses slow yes?

[wes]

Ok I think I found my song. You guys think this one works? They will just take the first minute I only need to pose on my own on stage for a minute? Just go through the 7 poses slow yes?

Are you fucking serious LOL 

[wes]

I like how Bhank looks at the 2018 contest pic and declares himself the winner.  :d

No one was in that 2019 contest most likely from restrictions due to Covid.....I`ve been in a zillion contests with 300-400 or more competitors all told.............that might happen here since regulation for Covid has relazxed.