5 days out first NPC show Advice?

[wes]

Cold blooded would be to email the video of it to his mommy.

Ahhh shit !

[Never1AShow]

Cold blooded would be to email the video of it to his mommy.

Another bit of show advice.  Make sure you order the video and pictures.  One of the big regrets of my career is that I have no video and no pictures of my last best contest.

[Bevo]

STFU….

If this dumb fucker fell over dead during Saturday’s night show I’d piss myself laughing.

I like your way of thinking 

[pellius]

Cold blooded would be to email the video of it to his mommy.

She's still crying because her ungrateful son has abandoned her. 

[Taffin]

Sea salt.

Pink sea salt.

But good luck. I can't say props if you make it, because you haven't given competitive bodybuilding the respect through prep that it deserves, and you show no respect to guys who have. But that all changes Saturday. Don't pull out.

Best advices in the thread 

[wes]

Where the hell is Bhanks....he used to post and put up pics non-stop.

It` like crickets in here.

[IroNat]

Pink sea salt.


Best advices in the thread 

Israeli pink sea salt from the Dead Sea.

[wes]

Lol starting to look like one of the swimmers at the olympics, well a swimmer with abs. To be fair to you.

Your not quite there yet, but your well on your way to a reality check, that is if you make it to the show.

Going to be a tough gig for you standing there in the line up not getting your number called out.

But good luck. I can't say props if you make it, because you haven't given competitive bodybuilding the respect through prep that it deserves, and you show no respect to guys who have. But that all changes Saturday. Don't pull out.

^^^^THIS^^^^

[bhank]

She's still crying because her ungrateful son has abandoned her.

Why don’t you not talk about my mom fucking low life

[bhank]

1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging

Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?

[IroNat]

Looking good Bhank.

[joswift]

1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging

Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?

so when everyone was saying you would be 185 onstage a few months ago seem they were bang on the money, dont get me wrong you look good , but you still have a lot to go to be shredded, looks like 20lb of compacted faeces has finally left your bowels.

[Soul Crusher]

1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging

Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?

How are the back and hams and calves etc?   Back Lives Matter!   

[Taffin]

Israeli pink sea salt from the Dead Sea.

Of course - I thought that went without saying...

Oh, and 'internalized' using the PJ Braun method...

 

[bhank]

so when everyone was saying you would be 185 onstage a few months ago seem they were bang on the money, dont get me wrong you look good , but you still have a lot to go to be shredded, looks like 20lb of compacted faeces has finally left your bowels.

I would die at 185 I was a leaner 200 before I have just dropped water if I rehydrate I will be 220 in a day

[joswift]

I would die at 185 I was a leaner 200 before I have just dropped water if I rehydrate I will be 220 in a day

fucks sake you really are that deluded.....?

[wes]

You look good dont make drastic changes or you`ll blow your condition.

Like I said you can pig out after you get your trophy.

Eat light....small plain chicken breats,peeled boiled sweet potatoes, and tiny sips of water just to keep your mouth moist.

Before you hit the stage....about ninety  minutes before.....eat a few more sweet potatoes,6 oz. water, two rice cakes with natty PB.

There are so many way people do this it`s hard to not give conflicting advice but IMO the above should hold your condition then eat at BK like Howard suggested.....dont go nuts.....Still eat lightly... because they will mark you down if you come back looking like a bloated mess.

The contest is judged in the AM but if you look like you went to an all you can eat buffet at the night show,they wont hesitate to lower your placing..... so again...........pig out AFTER the contest.....you can do this it` not like you lived a Spartanlike existance for 16-20 weeks so be tough on yourself.

Dont blow your condition by doing anything differently than you`ve been doing....but eat light or you`ll fuck it up.

Good luck.

[wes]

I would die at 185 I was a leaner 200 before I have just dropped water if I rehydrate I will be 220 in a day

Yeah but as I always told you that is just fluid not muscle......you do not want to hold a ton of fluid in a contest.

After the show throw your fucking scale into a lake for Chrsits sake.

[IroNat]

Good advices from Wes, Bhank.

[joswift]

Also I have another day to cut the question is if I do another cut day or I start eating after weigh ins

If your metabolism is anything like you claim you will be 190 by tomorrow..

[BB]

Not exactly Mirage, room 7 by the ice machine worthy, but perhaps good enough for the Double Tree Inn, room 18 across from the candy machines.

P.S. - Brian listen to Wes.

 

[wes]

When you pump up backstage dont go nuts and do a two  hour workout.....you`ll get harder on stage as you pose and count to 8  during each pose.....dont want to pose too fast or they wont get a good enough look at you.

If you get called out in with your class give it all you`ve got.....be confident and look confident even if you aen`t.


Comparisons are a workout in itself trust me.....you`ll pump up onstage just posing that`s why I said no to overdue in the back room.

A few sets of pushups,two hand dumbell rows ,laterals,DB curl and one arm DB exts.....if you have a long waiting time simply do more pushups here and there as there may be a ton of guys in your class and you dont want to lose your pump.

[wes]

Not exactly Mirage, room 7 by the ice machine worthy, but perhaps good enough for the Double Tree Inn, room 18 across from the candy machines.

[Soul Crusher]

Not exactly Mirage, room 7 by the ice machine worthy, but perhaps good enough for the Double Tree Inn, room 18 across from the candy machines.

P.S. - Brian listen to Wes.

 

[Howard]

You look good dont make drastic changes or you`ll blow your condition.

Like I said you can pig out after you get your trophy.

Eat light....small plain chicken breats,peeled boiled sweet potatoes, and tiny sips of water just to keep your mouth moist.

Before you hit the stage....about ninety  minutes before.....eat a few more sweet potatoes,6 oz. water, two rice cakes with natty PB.

There are so many way people do this it`s hard to not give conflicting advice but IMO the above should hold your condition then eat at BK like Howard suggested.....dont go nuts.....Still eat lightly... because they will mark you down if you come back looking like a bloated mess.

The contest is judged in the AM but if you look like you went to an all you can eat buffet at the night show,they wont hesitate to lower your placing..... so again...........pig out AFTER the contest.....you can do this it` not like you lived a Spartanlike existance for 16-20 weeks so be tough on yourself.

Dont blow your condition by doing anything differently than you`ve been doing....but eat light or you`ll fuck it up.

Good luck.

This x 100.  Don't blow it now Bhanks and good luck.