5 days out first NPC show Advice?

[Bevo]

Hes not lean enough to shit load, so dont encourage him, he will have to just try and do it with clean food which won't work for him due to his metabolism. Like i said 185-190 flat as a pancake, its just not that easy Hank, you haven't put the work in, your selfie condition is too dependant on androgen fullness, meaning you really aren't that lean and you weight was mainly fluid. Your a 185 pound real bodybuilder, many top guys as a comparison were as androgen hard as you at 260  off season to compete at 220. they never look like they have 40 to lose but they do. Huge difference between hard in the gym and stage condition as you are finding out. Keep going it will be a good lesson and maybe post contest you can be humble in defeat and some of us can help you improve.

Brutal reality

[Bevo]

1 day out sitting 1.5lbs over the limit hoping to be on by 5pm but getting ready for a 7 hour drive. Legs look better but upper body is not as pumped. Debating how much food and water to eat and drink between tonight and prejudging

Should I drink nothing and just eat some oatmeal I mean do I dehydrate more or add back the fluids with a vengeance?

I could be wrong but I don’t recall any competitors I know driving 7 hours to a show the DAY of weigh ins and check ins. Usually guys are already there with a day or few to spare

But then again, I don’t know any that decide to do a show 5 days out knowing nothing about dieting, eating, posing, either

[ThisisOverload]

I could be wrong but I don’t recall any competitors I know driving 7 hours to a show the DAY of weigh ins and check ins. Usually guys are already there with a day or few to spare

But then again, I don’t know any that decide to do a show 5 days out knowing nothing about dieting, eating, posing, either

He only has a 24 hour pass from his parole officer to leave the state.

He's on borrowed time.

[bAF1]

soooooooooo? is he gonna be posing in his prison cell?

[Howard]

I could be wrong but I don’t recall any competitors I know driving 7 hours to a show the DAY of weigh ins and check ins. Usually guys are already there with a day or few to spare

But then again, I don’t know any that decide to do a show 5 days out knowing nothing about dieting, eating, posing, either

That happens a lot more then people realize.
For my first contest, I drove 4+ hrs each way, on the SAME day.
This was 1978 and I went with my buddy, to split the driving.

I'd already entered , so we left at 4 a.m and arrived at 8:20a.m, the check in was 9-10, and the prejudging started at 10:15.
I was a 19 yr old teen and we were the first class to compete.
The finals started at 6 pm , and I was done and back on the road by 7:30, trophy in hand.

We stopped at a diner to pig out and arrived home after midnight.
I just crashed in my bed and didn't even wash off the oil/bronzer until I awoke the next morning LOL 

[Dave D]

Who's checking for jail house booking information?

Has anyone called the local jails or his family to verify this isnt a convenient coincidence?

[King Shizzo]

This seems like a well crafted, Getbig story. I easily could be wrong, but I've seen some doozies in my day.

[Dave D]

This seems like a well crafted, Getbig story. I easily could be wrong, but I've seen some doozies in my day.

A couple of faked deaths and a homosexual experience or two.

[King Shizzo]

A couple of faked deaths and a homosexual experience or two.

I only had one fake death, Groink copied me, with his own lame attempt.

I never partook in any pickle smooching.

[joswift]

even if they put him in a cell. he will still make the show
a night without food and will be able slip though the bars in the morning..

[Dave D]

even if they put him in a cell. he will still make the show
a night without food and will be able slip though the bars in the morning..

LOL

[Soul Crusher]

Hes not lean enough to shit load, so dont encourage him, he will have to just try and do it with clean food which won't work for him due to his metabolism. Like i said 185-190 flat as a pancake, its just not that easy Hank, you haven't put the work in, your selfie condition is too dependant on androgen fullness, meaning you really aren't that lean and you weight was mainly fluid. Your a 185 pound real bodybuilder, many top guys as a comparison were as androgen hard as you at 260  off season to compete at 220. they never look like they have 40 to lose but they do. Huge difference between hard in the gym and stage condition as you are finding out. Keep going it will be a good lesson and maybe post contest you can be humble in defeat and some of us can help you improve.

Brutal. 

[Hypertrophy]

That happens a lot more then people realize.
For my first contest, I drove 4+ hrs each way, on the SAME day.
This was 1978 and I went with my buddy, to split the driving.

I'd already entered , so we left at 4 a.m and arrived at 8:20a.m, the check in was 9-10, and the prejudging started at 10:15.
I was a 19 yr old teen and we were the first class to compete.
The finals started at 6 pm , and I was done and back on the road by 7:30, trophy in hand.

We stopped at a diner to pig out and arrived home after midnight.
I just crashed in my bed and didn't even wash off the oil/bronzer until I awoke the next morning LOL 

How did you ever manage to drive sooo far in one day? truly epic

[joswift]

Hes not lean enough to shit load, so dont encourage him, he will have to just try and do it with clean food which won't work for him due to his metabolism. Like i said 185-190 flat as a pancake, its just not that easy Hank, you haven't put the work in, your selfie condition is too dependant on androgen fullness, meaning you really aren't that lean and you weight was mainly fluid. Your a 185 pound real bodybuilder, many top guys as a comparison were as androgen hard as you at 260  off season to compete at 220. they never look like they have 40 to lose but they do. Huge difference between hard in the gym and stage condition as you are finding out. Keep going it will be a good lesson and maybe post contest you can be humble in defeat and some of us can help you improve.

Derek Lunsford at 250lbs
Less than 212 onstage

[Howard]

A couple of faked deaths and a homosexual experience or two.

Did they really need to fake the homo adventure?
just sayin' 

[Howard]

How did you ever manage to drive sooo far in one day? truly epic

We  alternated driving with giving "hand reliefs".

hope this helps clear things up 

[King Shizzo]

We  alternated driving with giving "hand reliefs".

hope this helps clear things up 

[Howard]

even if they put him in a cell. he will still make the show
a night without food and will be able slip though the bars in the morning..

He'll be out in no time, IF he gets Coach's twin brother as his lawyer .

[bhank]

Made it and everyone is fucking huge plan to carb load tonight oatmeal thinking maybe 300 grams of carbs and a 32 ounce Gatorade which isn’t optional as had it right after I made light heavy

Going to practice posing tonight in the room as I slowly add fast digesting oatmeal

I think I dropped too much weight and should have gone as a heavy and not changed my protocol but hoping I magically blow back up on 300 carbs overnight

Of course still open to suggestions wasn’t planning much more water but maybe I don’t know will post pics after fake tan before I eat for last minute advice based on today’s condition

[joswift]

Made it and everyone is fucking huge plan to carb load tonight oatmeal thinking maybe 300 grams of carbs and a 32 ounce Gatorade which isn’t optional as had it right after I made light heavy

Going to practice posing tonight in the room as I slowly add fast digesting oatmeal

Good Luck..

Takes guts to get up there

[Primemuscle]

Glad you made it in time to check in. Bet you were nervous for awhile during the delay.

What time are the weigh-ins? Prejudging starts tomorrow at 9:00 a.m. Men's BB is second, right after fitness.

Best of luck to you. Remember to enjoy yourself and have a great time. 

[wes]

Hes not lean enough to shit load, so dont encourage him, he will have to just try and do it with clean food which won't work for him due to his metabolism. Like i said 185-190 flat as a pancake, its just not that easy Hank, you haven't put the work in, your selfie condition is too dependant on androgen fullness, meaning you really aren't that lean and you weight was mainly fluid. Your a 185 pound real bodybuilder, many top guys as a comparison were as androgen hard as you at 260  off season to compete at 220. they never look like they have 40 to lose but they do. Huge difference between hard in the gym and stage condition as you are finding out. Keep going it will be a good lesson and maybe post contest you can be humble in defeat and some of us can help you improve.

^^^^THIS^^^^

[Never1AShow]

Glad you made it in time to check in. Bet you were nervous for awhile during the delay.

What time are the weigh-ins? Prejudging starts tomorrow at 9:00 a.m. Men's BB is second, right after fitness.

Best of luck to you. Remember to enjoy yourself and have a great time.

He said he already made light-heavy so they must have already happened.

Now Vodka gimlet, like Mentzer.

Zane won.  Bullshit!

[wes]

even if they put him in a cell. he will still make the show
a night without food and will be able slip though the bars in the morning..

HAHAHAHA   LOL 

[honest]

Dont over carb or try to regain too much weight, especially with your gas issues, your stomach waist will blow out,and you can't afford that your not carrying enough size, and Its not a who weighs more contest, get up there accept your fate, the realisation will either retire you or inspire you. Good luck, easier at 43 with your resting heart rate to just train as a hobby. I mean that in the nicest possible way, you need to see a cardiologist and not the one you are currently seeing, there are underlying issues at play and you are reducing your life expectancy by ignoring it, you need to get it down even medically, where it slows your metabolism as a consequence and you can't stay as lean, just accept it, there's more to life than trophies and thongs. the iron warrior crap is over rated ask many of the guys on the board. Peace.