5 days out first NPC show Advice?

[wes]

Made it and everyone is fucking huge plan to carb load tonight oatmeal thinking maybe 300 grams of carbs and a 32 ounce Gatorade which isn’t optional as had it right after I made light heavy

Going to practice posing tonight in the room as I slowly add fast digesting oatmeal

I think I dropped too much weight and should have gone as a heavy and not changed my protocol but hoping I magically blow back up on 300 carbs overnight

Of course still open to suggestions wasn’t planning much more water but maybe I don’t know will post pics after fake tan before I eat for last minute advice based on today’s condition

Oatmeal is a long chain carb,it digests slow my friend.

[wes]

By the way....good luck dude.

[robcguns]

Good luck bhank.

[bhank]

Current condition lots of dudes were thicker I don’t think anyone was really leaner based on this any last minute adjust should I add more fluids or just some carbs someone told me 300g or should I eat and drink no more?

Arm is cut but forearm veins are gone I thought he maybe carbs would bring them back

[Howard]

Made it and everyone is fucking huge plan to carb load tonight oatmeal thinking maybe 300 grams of carbs and a 32 ounce Gatorade which isn’t optional as had it right after I made light heavy

Going to practice posing tonight in the room as I slowly add fast digesting oatmeal

I think I dropped too much weight and should have gone as a heavy and not changed my protocol but hoping I magically blow back up on 300 carbs overnight

Of course still open to suggestions wasn’t planning much more water but maybe I don’t know will post pics after fake tan before I eat for last minute advice based on today’s condition

Real simple from me (again), don't do ANYTHING drastic or extreme. You already know that's wrong from your own recent experience.
Hey now, showing up is half the battle and looking HUGE walking around isn't the same as being under stand lights.
The big day is almost here. Now try to get some sleep later and take your gf out after the show.

Good luck and let us know how it goes.

[michael arvilla]

By the way....good luck dude.

  ^^^This man! ^^

[ThisisOverload]

I give you a lot of shit spanks, but i hope you do well.

You need to carb up a little bit. The veins will return.

But there is a balance, don't overdue it.

Need some salt too and minimal water intake.

Best take advice from someone like wes.

My last contest was 20 years ago.

[bhank]

Yeah I had a 32 oz Gatorade a pint of water and a 6oz glass so sounds like I had too much fluid already but was cramping will drink no more had 2 oatmeal will eat more oatmeal and had a coupon carrots will add salt thanks

[The Scott]

Regardless of how you place, you look excellent sir.

[chaos]

Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two

[Bevo]

Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two

No, you’re not the only one.  I want him to step on stage 244.688389669999 pounds

Getbiggers are getting softer than primes soggy cock

[The Scott]

Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two

'Tis true that he is enough of a prick that he should be able to burst the balloon of his own ego with, if not grace, then ease.  His physique is good, better than mine and easily so. But...His ego is something else. 

If he fails to place it won't be the end of the world but hopefully it'll be the end of everything orbiting that damn ego of his, LOL!

[stavios]

I'll be honest I thought you were a fake account posting pictures of some dude you found on facebook.

Good luck then.

You are a weird mofo but good luck.

[LittleJ]

Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two

Can't you say something positive

[webstar]

Yeah I had a 32 oz Gatorade a pint of water and a 6oz glass so sounds like I had too much fluid already but was cramping will drink no more had 2 oatmeal will eat more oatmeal and had a coupon carrots will add salt thanks

need something a little faster

white rice
white potatoes
instant rice works if your in a hotel room
rice cakes work too

add little fat tablespoon of PB or steak and rice

[Tennisballz]

Is there any truth to the concept of having a shot of alcohol a few minutes before posing to add vascularity??

[Eldon]

Good luck bhank.

[robcguns]

Is there any truth to the concept of having a shot of alcohol a few minutes before posing to add vascularity??

I had a buddy who competed in the mr Massachusetts a couple times and he swore by some alcohol for bringing out vascularity.

[webstar]

Is there any truth to the concept of having a shot of alcohol a few minutes before posing to add vascularity??

if you are dehydrated/dry yes.

[Howard]

Am I the only one here that hopes he places last and gets thoroughly embarrassed solely to bring his ego down a notch or two

At this point, No. He's not just talking the talk, he's walking the walk.

C'mon now, most bodybuilders are full of themselves , so BHanks isn't any better/worse the most.
I have no idea if he wins or places high, because we don't know who he'll be up against.

If nothing else, he won't embarrass himself and likely take home some award .

[TheAnimal]

Looking good

[a_pupil]

When you load up on peach cobblers they're gonna be to your competition what the nukes were to hiroshima and nagasaki

[myosaurus]

Might want to add some prunes to poop out. Will help with bloating and distention.

[Never1AShow]

Please post a picture of the hotel ice machine

[pellius]

Oatmeal is a long chain carb,it digests slow my friend.

You think this idiot would know something this basic that oatmeal is a complex high fiber carb. Try Cream of Rice, dummy.