Author Topic: 5 days out first NPC show Advice? (Read 46531 times)

bhank · « **Reply #750 on:** August 16, 2021, 04:26:51 AM »

Quote from: Cook on August 16, 2021, 04:21:37 AM

Bhank all bullshit aside what are your plans to improve your weak points? I know you train at home so your options are limited maybe find a place to do some wide grip chins and for legs I know you can’t squat maybe take a couple of dumbbells outside and do some walking lunges.Everyone is busting your balls but in the end these guys were giving you some sound advise. I bet Wes and a few others already have some exercises in mind that you could add in with your limited equipment.Good luck

Well as I have said before having the photo in focus makes a huge difference my legs are not that bad when In focus. They are improving and have improved a lot the last 6 months. I would imagine just continuing to do what I have done the last 6 months will improve them the next 6 months. Lets wait for the high resolution pics before ordering the wheelchair

Royalty · « **Reply #751 on:** August 16, 2021, 04:29:44 AM »

“Belly Boy” claims to bench close to 400LB

Do you believe him?

bhank · « **Reply #752 on:** August 16, 2021, 04:32:17 AM »

Quote from: Royalty on August 16, 2021, 04:29:44 AM

“Belly Boy” claims to bench close to 400LB

Do you believe him?

Dude you realize that is just a blur with no focus? I pressed 350 for 2 reps at 210lbs when I was 37. I also pressed 365 for 1 at 25 and 37. Right now I am 43 with injuries so not trying to max shit. Again though you are showing photos so out of focus zoomed and cropped they show nothing.

King Shizzo · « **Reply #753 on:** August 16, 2021, 04:33:08 AM »

I've seen exhumed mummies in Egypt with more complete legs than bhank.

Royalty · « **Reply #754 on:** August 16, 2021, 04:35:49 AM »

Look at the massive upper pecs on display. Undoubtedly the results of years of heavy incline presses. (Yes, this is his side chest pose)

Royalty · « **Reply #755 on:** August 16, 2021, 04:38:17 AM »

Massive lats. Arms are nearly 15”. Super round triceps.

Royalty · « **Reply #756 on:** August 16, 2021, 04:43:41 AM »

Bhanks won the “biggest obliques” award at his show 🥇

bhank · « **Reply #757 on:** August 16, 2021, 04:43:44 AM »

My arms tape at almost 19 inches but sure keep posting blurry cropped photos and pretending otherwise

Focus Matters

Royalty · « **Reply #758 on:** August 16, 2021, 04:45:15 AM »

Is that Tom Platz?

Royalty · « **Reply #759 on:** August 16, 2021, 04:46:15 AM »

Quote from: bhank on August 16, 2021, 04:43:44 AM

My arms tape at almost 19 inches but sure keep posting blurry cropped photos and pretending otherwise

Focus Matters

No need to “explain”. The pics from your show have already spoken.

Royalty · « **Reply #760 on:** August 16, 2021, 04:51:30 AM »

Bhanks: “I’m a beast”

IroNat · « **Reply #761 on:** August 16, 2021, 04:51:34 AM »

Royalty · « **Reply #762 on:** August 16, 2021, 04:56:59 AM »

Bhanks is closer to the camera... and he is still getting destroyed

bhank · « **Reply #763 on:** August 16, 2021, 04:57:06 AM »

Quote from: Royalty on August 16, 2021, 04:46:15 AM

No need to “explain”. The pics from your show have already spoken.

You are just hating you are not posting pics from the show you are posting out of focus cropped zoomed to make me look worse that is bullshit and you know it. I did the show so you guys could see my height and weight and size and you still want to pretend I have 15 inch arms and weigh 175lbs fucking hater posting manipulated pics

And why not show the entire pic yes his legs beat me my arms are way bigger and better than his would anyone really choose his pyhsique over mine? Hell no I dwarf him

Royalty · « **Reply #764 on:** August 16, 2021, 04:59:10 AM »

Quote from: bhank on August 16, 2021, 04:57:06 AM

You are just hating you are not posting pics from the show you are posting out of focus cropped zoomed to make me look worse that is bullshit and you know it. I did the show so you guys could see my height and weight and size and you still want to pretend I have 15 inch arms and weigh 175lbs fucking hater posting manipulated pics

You are a collection of weak body parts. Your belly is impressive though.

Royalty · « **Reply #765 on:** August 16, 2021, 05:01:43 AM »

I bet that you focus on your belly when you perform Incline Presses!

King Shizzo · « **Reply #766 on:** August 16, 2021, 05:02:08 AM »

The best part of it all, is that bhank doesn't get it

Keep making those vids!

bhank · « **Reply #767 on:** August 16, 2021, 05:02:50 AM »

Quote from: Royalty on August 16, 2021, 05:01:43 AM

I bet that you focus on your belly when you perform Incline Presses!

Are you even looking at what you are posting it’s just a blur

bhank · « **Reply #768 on:** August 16, 2021, 05:04:19 AM »

Quote from: King Shizzo on August 16, 2021, 05:02:08 AM

The best part of it all, is that bhank doesn't get it

Keep making those vids!

Royalty is just a hater no blue stars probably doesn't even lift much like yourself

Royalty · « **Reply #769 on:** August 16, 2021, 05:30:18 AM »

Quote from: bhank on August 16, 2021, 05:04:19 AM

Royalty is just a hater no blue stars probably doesn't even lift much like yourself

“I bench close to 400LBS”

“I’m a Beast”

Meanwhile... side chest pose from hell

Royalty · « **Reply #770 on:** August 16, 2021, 05:32:32 AM »

▫️

IroNat · « **Reply #771 on:** August 16, 2021, 07:34:57 AM »

Just noticed that big tat on Bhank's thigh.

Is there a story behind that tat Bhank?

epic is back · « **Reply #772 on:** August 16, 2021, 07:35:14 AM »

Quote from: Royalty on August 16, 2021, 04:45:15 AM

Is that Tom Platz?

throw up your stage pics

oh yeah nevermind

Royalty · « **Reply #773 on:** August 16, 2021, 07:39:22 AM »

Quote from: epic is back on August 16, 2021, 07:35:14 AM

throw up your stage pics

oh yeah nevermind

Hi Bhank !!! You look small, narrow, and weak

Royalty · « **Reply #774 on:** August 16, 2021, 07:41:21 AM »

DIAPERS ON AN OLD MAN