Squat and General Activity Update

[JustPlaneJane]

In case anyone was wondering where the loud skinny Getbig chick has been lately ?
🤣

My Mom came to visit and we are in Colorado with a group of friends. We went hiking in Estes Park and saw a herd of Elk which was cool. We lifted weights with our arms and worked our calves. I got a vest to stay warm while still showing off my twig arms in my long sleeve shirts.

We went to Vail for a few days and did downhill mountain biking with the gondola. My Mom is wicked fast and absolutely left me in her dust. But….

That night we did squats and I did two 205 lb back squat sets, one with my belt and no knee wraps (forgot my wraps) and one with my knee wraps and no belt (forgot my belt). I weighed 133 lbs after working out. I was sore the next two days but not from lifting, more from falling off the mountain bike.

Next we spent a few days in Aspen…I did the supermodel thing and did not show off my massive bhank thighs too much. I did buy clothes and tried not to bother my mom too much with theories of foot placement during squatting. We bought my Mom a black party dress and went to a concert.

The last few days we have been in Ouray, Silverton, and Telluride dirt biking. My Mom skipped that because she can’t ride a motorcycle anymore. The Austrians make the best dirt bikes !

Last but not least…. I am going to work on my squat the next few weeks until it is 40% of Tommy’s 551 lb bench.

That is all - wish you the best in your lifts and always remember, no matter what happens,  “at least you’re not Shitzo.”

[ThisisOverload]

I've been to many of those places.

They are amazing.

Good luck on your goals.

[Hypertrophy]

Thanks for posting that JPJ. What a breath of fresh air!

[Automation]

Cool story, bro!

[BlackMetallic]

In case anyone was wondering where the loud skinny Getbig chick has been lately ?
🤣

My Mom came to visit and we are in Colorado with a group of friends. We went hiking in Estes Park and saw a herd of Elk which was cool. We lifted weights with our arms and worked our calves. I got a vest to stay warm while still showing off my twig arms in my long sleeve shirts.

We went to Vail for a few days and did downhill mountain biking with the gondola. My Mom is wicked fast and absolutely left me in her dust. But….

That night we did squats and I did two 205 lb back squat sets, one with my belt and no knee wraps (forgot my wraps) and one with my knee wraps and no belt (forgot my belt). I weighed 133 lbs after working out. I was sore the next two days but not from lifting, more from falling off the mountain bike.

Next we spent a few days in Aspen…I did the supermodel thing and did not show off my massive bhank thighs too much. I did buy clothes and tried not to bother my mom too much with theories of foot placement during squatting. We bought my Mom a black party dress and went to a concert.

The last few days we have been in Ouray, Silverton, and Telluride dirt biking. My Mom skipped that because she can’t ride a motorcycle anymore. The Austrians make the best dirt bikes !

Last but not least…. I am going to work on my squat the next few weeks until it is 40% of Tommy’s 551 lb bench.

That is all - wish you the best in your lifts and always remember, no matter what happens,  “at least you’re not Shitzo.”

The French are assholes

[Rascal full]

Awesome Jane, sounds like you are having fun. Keep us posted with more stuff, it is always great to hear from you.

[Flexacon]

Thanks for the update Matt Jane.

[wes]

Coincidentally,I was gonna` email you yesterday to see if you were still alive or pulled an Amelia Eharhardt on us.  LOL 

Got sidetracked it` been hectic here since my mother on law is likely to pass away soon.

Anyway,those are good fucking squats girl.........real damn good.....Mr. Wishbone better get to training harder !


Keep training hard and I missed your biting wit...............stay focused. 

[IroNat]

You go, girl.

[King Shizzo]

.

[JustPlaneJane]

Hey you Getbiggers, post up your best squats !

Shitzo, since you don’t lift you can post about faking your death or something like that.

Today I’m going to work on back and abs after we explore Colorado more.

Chaos and his scrawny legs are avoiding this thread like the plague.

🙋‍♀️

[joswift]

Hey you Getbiggers, post up your best squats !

Shitzo, since you don’t lift you can post about faking your death sucking a cock or something like that.

Today I’m going to work on back and abs after we explore Colorado more.

Chaos and his scrawny legs are avoiding this thread like the plague.

🙋‍♀️

[JustPlaneJane]

That will work too.

That tubby blunt fuck.

[King Shizzo]

That will work too.

That tubby blunt fuck.

[Hypertrophy]

Hey you Getbiggers, post up your best squats !

Shitzo, since you don’t lift you can post about faking your death or something like that.

Today I’m going to work on back and abs after we explore Colorado more.

Chaos and his scrawny legs are avoiding this thread like the plague.

🙋‍♀️

I worked up to 405 for reps (6-10, parallel) but then decided my spine hated it. I no longer do any leg exercises and instead do sprints on my bicycle. My legs are still the same size as when I did squats so I figure that's good enough. Plus I have zero spine issues as a result.


BTW many of my cycling and speed skating friends do zero weight work and yet have some of the biggest quads I've ever seen on natural athletes!

[Humble Narcissist]

The French are assholes

  But at least the wine flows like beer in Aspen.

[Henda]

In case anyone was wondering where the loud skinny Getbig chick has been lately ?
🤣

My Mom came to visit and we are in Colorado with a group of friends. We went hiking in Estes Park and saw a herd of Elk which was cool. We lifted weights with our arms and worked our calves. I got a vest to stay warm while still showing off my twig arms in my long sleeve shirts.

We went to Vail for a few days and did downhill mountain biking with the gondola. My Mom is wicked fast and absolutely left me in her dust. But….

That night we did squats and I did two 205 lb back squat sets, one with my belt and no knee wraps (forgot my wraps) and one with my knee wraps and no belt (forgot my belt). I weighed 133 lbs after working out. I was sore the next two days but not from lifting, more from falling off the mountain bike.

Next we spent a few days in Aspen…I did the supermodel thing and did not show off my massive bhank thighs too much. I did buy clothes and tried not to bother my mom too much with theories of foot placement during squatting. We bought my Mom a black party dress and went to a concert.

The last few days we have been in Ouray, Silverton, and Telluride dirt biking. My Mom skipped that because she can’t ride a motorcycle anymore. The Austrians make the best dirt bikes !

Last but not least…. I am going to work on my squat the next few weeks until it is 40% of Tommy’s 551 lb bench.

That is all - wish you the best in your lifts and always remember, no matter what happens,  “at least you’re not Shitzo.”

Sounds like a great time and that last line would make me feel better even after diagnosed with Ebola

[Hulkotron]

My Mom

Pics?

[JustPlaneJane]

Pics?

She looks like “Ran” from the TV Series Ragnarok.

[JustPlaneJane]

I worked up to 405 for reps (6-10, parallel) but then decided my spine hated it. I no longer do any leg exercises and instead do sprints on my bicycle. My legs are still the same size as when I did squats so I figure that's good enough. Plus I have zero spine issues as a result.


BTW many of my cycling and speed skating friends do zero weight work and yet have some of the biggest quads I've ever seen on natural athletes!

I’m going to squat 225 lbs next because it looks cool on the bar.

Then I’m going to call Henda’s wife and tell her that her husband is a bit soggy.

[Henda]

I’m going to squat 225 lbs next because it looks cool on the bar.

Then I’m going to call Henda’s wife and tell her that her husband is a bit soggy.

Haha I don’t have a wife I fucking despise weddings so was never going to have one myself

Squatting 225 would be awesome many “men” can’t do a legit squat with that weight

[The Scott]

Hey you Getbiggers, post up your best squats !

Shitzo, since you don’t lift you can post about faking your death or something like that.

Today I’m going to work on back and abs after we explore Colorado more.

Chaos and his scrawny legs are avoiding this thread like the plague.

‍♀️

The last time I had enough weight at the gym (and I was much younger) I did the following:

Warm up with 135.

First set 20 reps with 515 lbs.

Second set 20 reps with 535 lbs.

Third "Heavy" set 5 reps with 585 lbs.  It wasn't really heavy  but I needed it to accustom myself to a heavier load.  I also would load the bar to 700 or so lbs. and walk around the gym for the same reason.

Fourth and final set 20 reps with 515 lbs.

I them made the mistake of moving to another gym where there wasn't enough weight for that sort of routine so I would do things like one set of 50 reps with 300 lbs. or 1 set of 100 reps with 225 lbs.

I broke a leg extension machine (selectorized weight stack, plates and a 265 lbs. friend standing on it) well after 10 or so reps with an estimaged 750+ lbs. on it.  And no, they were not stupid "Platz Setz", LOL!   Performed 50 reps on a real (vertical) leg press with 700 lbs.  I despise those angled leg presses.  To me they are crap.

One time some good friends (the guys that got me into the J.C. Hise program) were deadlifting and had the bar and weights I needed.  I asked them for it and they said if I could lift it, I could take it.  505 lbs on the bar.  I deadlifted and carried it about 10 or so feet to the squat rack and set it on the lower tier.  I then squatted under it and did a bottom position rep to full upright and placed the bar on the top tier of the squat rack. 

Squatting changed me  not overnight but over the years.  It took about 10 years to reach these weights and I've yet to meet anyone else that could do that.  I out squatted a couple of San Diego Chargers one day too. They had about 500 or so (could have been in the mid to high 400s at least) lbs. on the bar and I asked if I could work in.  They replied only if I didn't take any weight off the bar.  They were getting 5 or so reps per set and when my turn came I knocked out an easy 20 reps, racked it and then asked if we could go up in weight. These lads were big men, 6'3' was the height of the "shorter" gentleman or more, at least.

For me, squats and the J.C. Hise program changed me into a lifter.  Alas, No one outside of powerlifters ever asks "How mucha squat?!"  LOL!

Two women I trained with both were capable of doing 20 rep sets with 225 lbs.  No drugs allowed.  In my case it was "retard strength". LOL!

[Hypertrophy]

The last time I had enough weight at the gym (and I was much younger) I did the following:

Warm up with 135.

First set 20 reps with 515 lbs.

Second set 20 reps with 535 lbs.

Third "Heavy" set 5 reps with 585 lbs.  It wasn't really heavy  but I needed it to accustom myself to a heavier load.  I also would load the bar to 700 or so lbs. and walk around the gym for the same reason.

Fourth and final set 20 reps with 515 lbs.

I them made the mistake of moving to another gym where there wasn't enough weight for that sort of routine so I would do things like one set of 50 reps with 300 lbs. or 1 set of 100 reps with 225 lbs.

I broke a leg extension machine (selectorized weight stack, plates and a 265 lbs. friend standing on it) well after 10 or so reps with an estimaged 750+ lbs. on it.  And no, they were not stupid "Platz Setz", LOL!   Performed 50 reps on a real (vertical) leg press with 700 lbs.  I despise those angled leg presses.  To me they are crap.

One time some good friends (the guys that got me into the J.C. Hise program) were deadlifting and had the bar and weights I needed.  I asked them for it and they said if I could lift it, I could take it.  505 lbs on the bar.  I deadlifted and carried it about 10 or so feet to the squat rack and set it on the lower tier.  I then squatted under it and did a bottom position rep to full upright and placed the bar on the top tier of the squat rack. 

Squatting changed me  not overnight but over the years.  It took about 10 years to reach these weights and I've yet to meet anyone else that could do that.  I out squatted a couple of San Diego Chargers one day too. They had about 500 or so (could have been in the mid to high 400s at least) lbs. on the bar and I asked if I could work in.  They replied only if I didn't take any weight off the bar.  They were getting 5 or so reps per set and when my turn came I knocked out an easy 20 reps, racked it and then asked if we could go up in weight. These lads were big men, 6'3' was the height of the "shorter" gentleman or more, at least.

For me, squats and the J.C. Hise program changed me into a lifter.  Alas, No one outside of powerlifters ever asks "How mucha squat?!"  LOL!

Two women I trained with both were capable of doing 20 rep sets with 225 lbs.  No drugs allowed.  In my case it was "retard strength". LOL!

You had some serious strength bro!!!!

[Hypertrophy]

I’m going to squat 225 lbs next because it looks cool on the bar.

Then I’m going to call Henda’s wife and tell her that her husband is a bit soggy.

Use bumper plates for the ultimate look, lol

[tommywishbone]

Please give my regards and greetings to your Mom.

And do remember to wear your sunscreen while training/riding/hiking at high altitude.