Author Topic: I bet half of you didn't even lift today (Read 1533718 times)

bhank · « **Reply #10275 on:** July 28, 2022, 07:14:18 AM »

If this if that next year next October going to do this will do that just you wait just a bunch if bullshit

I am 231lbs right now

eature=share

Hypertrophy · « **Reply #10276 on:** July 28, 2022, 07:17:11 AM »

Quote from: joswift on July 28, 2022, 07:08:48 AM

no, I stopped training and dropped to 204 and then started back training and went to 220

Cant you read?

You will have to wait for pics

Tell you what, if I posts a pic in ten weeks and I look better than you will you leave the board?
I will leave if I dont?

There is a show on the 23rd October that I might do on the run in to my main show on the 12th November
Its an Open Mr UK show, lots of top level competitors getting ready for the NABBA Universe on the 5th November will be entering.
If Im where I expect to be I hope to place top 3.

You will look better than Brian and of course he will say he got stung by a jellyfish- and then continue posting on Getbig, lol

wes · « **Reply #10277 on:** July 28, 2022, 07:19:58 AM »

I am 231lbs right now I am 231lbs right now I am 231lbs right now I am 231lbs right now I am 231lbs right now

You sound like Polly The Parrot.

231lbs mean nothing when you never even won a single legit trophy yet and with your "plan" you more than likely never will.

joswift · « **Reply #10278 on:** July 28, 2022, 07:20:11 AM »

Quote from: bhank on July 28, 2022, 07:14:18 AM

If this if that next year next October going to do this will do that just you wait just a bunch if bullshit

I am a 231lbs bag of smashed assholes right now

eature=share

fixed

Im symmetrical balanced my physique flows, I have great skin tone
I have hair
I turned 57 last Saturday most people have me early 40s, (more for my physique than face)

I am everything you are not.

joswift · « **Reply #10279 on:** July 28, 2022, 07:21:36 AM »

Quote from: Hypertrophy on July 28, 2022, 07:17:11 AM

You will look better than Brian and of course he will say he got stung by a jellyfish- and then continue posting on Getbig, lol

I have a more pleasing physique than Brian when I dont lift
I naturally look athletic.

bhank · « **Reply #10280 on:** July 28, 2022, 07:22:15 AM »

Quote from: joswift on July 28, 2022, 07:20:11 AM

fixed

Im symmetrical balanced my physique flows, I have great skin tone
I have hair
I turned 57 last Saturday most people have me early 40s, (more for my physique than face)

I am everything you are not.

Fucking pasty English dude with shingles claiming to have great skin tone Liar

wes · « **Reply #10281 on:** July 28, 2022, 07:23:37 AM »

Quote from: bhank on July 28, 2022, 07:07:35 AM

If people are not big boned they are not small boned either trying to blame you being a 154lbs on stage on your bone size when you are 5 foot 8 GTFO you are taller than half the Olympians

THIS MAKES ZERO FUCKING SENSE LIKE MOST OF YOUR DRIVEL.

So me and Andre` The Fucking Giant have the exact same bone structure now ?

I dont blame my structure on anything....I`m not built to weigh as much as Arnold and you know that.

I`m quite comforatable being my size the only one who isn`t is you.

joswift · « **Reply #10282 on:** July 28, 2022, 07:24:41 AM »

Quote from: bhank on July 28, 2022, 07:22:15 AM

Fucking pasty English dude with shingles claiming to have great skin tone Liar

hahaha Im darker than you you muppet

wes · « **Reply #10283 on:** July 28, 2022, 07:29:28 AM »

Quote from: joswift on July 28, 2022, 07:21:36 AM

I have a more pleasing physique than Brian when I dont lift
I naturally look athletic.

Come on Jeff,you know you and Brian are built just alike................... ......according to that blind idiot Hanky....he must have been trolling or in actuality he really isn`t Mike Mensa.

wes · « **Reply #10284 on:** July 28, 2022, 07:31:52 AM »

I just drank two coffees says Mike Mensa and guess what.........I am 232lbs right now.

Fucking idiot.

SF1900 · « **Reply #10285 on:** July 28, 2022, 07:36:15 AM »

BHANKS, its as if you know absolutely nothing about training and dieting.

How do you keep up with all of your lies?

IroNat · « **Reply #10286 on:** July 28, 2022, 07:54:18 AM »

Quote from: bhank on July 28, 2022, 06:37:47 AM

I did 2 sets of calf raises instead of the planned 4 because my ankle was bothering me. I am still training. I still train regardless even when I am sick and can't go to the gym. I still post physique pics regardless if I am 205lbs or 230lbs sick or feeling great. Meanwhile everyone of you jackasses has an excuse why you are not in shape and can't post a single pic indicating you workout at all.

You da' man, Bhanky!

IroNat · « **Reply #10287 on:** July 28, 2022, 07:55:32 AM »

Quote from: bhank on July 28, 2022, 06:39:53 AM

Who the fuck is eating donuts??? I am literally eating chicken and rice now at 9:30 am.

Walter Sobchak · « **Reply #10288 on:** July 28, 2022, 08:01:14 AM »

Quote from: bhank on July 28, 2022, 07:14:18 AM

If this if that next year next October going to do this will do that just you wait just a bunch if bullshit

I am 231lbs right now

Three grams a week of illegal steroids and you’re a bag of water and bullshit.

At 231 lbs you have a 185 lb bench press and a 245 lb squat. About what a 140 lb female CrossFitter can do.

So lame and weak…

webstar · « **Reply #10289 on:** July 28, 2022, 08:05:08 AM »

Quote from: bhank on July 28, 2022, 07:22:15 AM

Fucking pasty English dude with shingles claiming to have great skin tone Liar

Have you seen your skin?

Like a damn catchers mitt from all the tanning and steroids

Walter Sobchak · « **Reply #10290 on:** July 28, 2022, 08:20:35 AM »

Quote from: webstar on July 28, 2022, 08:05:08 AM

Have you seen your skin?

Like a damn catchers mitt from all the tanning and steroids

Skin like a stingray.

Hair like a tumbleweed.

Lats like an 8 year old girl.

Arrest record like a budding rap star.

And a 245 lb max squat…still miles away from his bullshit 405 lb claim.

wes · « **Reply #10291 on:** July 28, 2022, 10:01:21 AM »

July 28 2022

Quads,Hamstrings,Calves:
Goblet Squats - 5 sets {heels on a 2 X 4 block ATG,non-lock}
DB Lunges - 5 sets {did these unilaterally with my lead foot on a small platform for increased depth and stretch}
RDL - 6 sets
Calf Raises - 8 sets {after all full rep were done I did half reps to failure followed by 60 seconds of stretching at the bottom}

TRAIN HARD

ThisisOverload · « **Reply #10292 on:** July 28, 2022, 12:27:33 PM »

Quote from: Walter Sobchak on July 28, 2022, 08:20:35 AM

Skin like a stingray.

Hair like a tumbleweed.

Lats like an 8 year old girl.

Arrest record like a budding rap star.

And a 245 lb max squat…still miles away from his bullshit 405 lb claim.

So poetic.