I bet half of you didn't even lift today

[Soul Crusher]

15 minutes warm up

30 min -

6 sets  - DB clean and press
6 sets - DB snatch
3 sets side laterals
3 sets front raise
3 sets bent over laterals
3 sets overhead press


30 min -   10x

Assault bike 30 sec
10 KB swings

Assault bike - 30 sec
50 mountain climber

Assault Bike - 30 sec
6 burpees


30 min - keep repeating

Walk on air runner at 12 min/mile pace - 1 min
5 x Full Body DB complex

Walk on air runner at 12 min/mile pace - 1 min
5 X 60lb Med ball burpee and overhead throw. 

[wes]

If you are on this board talking shit and you look like a slob who doesn’t even lift you are a Fraud

Get over yourself....you`ve accomplished jackshit until we see what you look like at next years Masters Nationals......all this bullshit means zero.....it`s just fluff.

My plan, not that you care is to be 15-20 pounds bigger than ever and more ripped than ever..............please doubt me cuz it makes me train harder.

CONTEST DAY IS WHEN ALL YOUR OFF SEASON "work" COUNTS OR NOT.

Have you been working hard enough or just eating garbage and using gear.....we`ve seen no workouts from you if you want to call them workouts.

You`re in for a rude awakening if you dare to show up in Pittsburgh as you will be in a class with freaks and will weigh nowhere near 230 unless you plan on placing last again.

[wes]

15 minutes warm up

30 min -

6 sets  - DB clean and press
6 sets - DB snatch
3 sets side laterals
3 sets front raise
3 sets bent over laterals
3 sets overhead press


30 min -   10x

Assault bike 30 sec
10 KB swings

Assault bike - 30 sec
50 mountain climber

Assault Bike - 30 sec
6 burpees


30 min - keep repeating

Walk on air runner at 12 min/mile pace - 1 min
5 x Full Body DB complex

Walk on air runner at 12 min/mile pace - 1 min
5 X 60lb Med ball burpee and overhead throw. 

Crazy stuff as usual SC.....props buddy !!

[wes]

Great to see the legendary Fat Panda on the comeback trail.

[Grape Ape]

If you are on this board talking shit and you look like a slob who doesn’t even lift you are a Fraud

I only speak truth and I don't look like a slob.

[bhank]

Get over yourself....you`ve accomplished jackshit until we see what you look like at next years Masters Nationals......all this bullshit means zero.....it`s just fluff.

My plan, not that you care is to be 15-20 pounds bigger than ever and more ripped than ever..............please doubt me cuz it makes me train harder.

CONTEST DAY IS WHEN ALL YOUR OFF SEASON "work" COUNTS OR NOT.

Have you been working hard enough or just eating garbage and using gear.....we`ve seen no workouts from you if you want to call them workouts.

You`re in for a rude awakening if you dare to show up in Pittsburgh as you will be in a class with freaks and will weigh nowhere near 230 unless you plan on placing last again.

Why wait? I am over 230lbs and in shape right now. Cold no pump.

[Phantom Spunker]

Ran four miles then trained chest and arms the other day. Got a stitch on the run that started pissing me off, but then 'We Didn't Start the Fire' came on through my headphones and gave me my second wind. Resting today.

[wes]

Why wait? I am over 230lbs and in shape right now. Cold no pump.

And you would more than likely not make the cut looking anything like that unless there were only 5 guys in your class.

You look good though.....but 230 next July onstage in shape......CONTEST SHAPE.....not gonna` happen. and I can give you many reasons why.

[ChristopherA]

If you think some random 44 year old is just going to pop some magic pills and develop my build you are an idiot of course we already know you are an idiot

Most 44yr olds are smart enough to not be on a heavy cycle year round like you. Who's the idiot? Keep killing yourself for temporary gains. Tell us all how healthy you are, despite your resting heart rate of 120

[bhank]

Most 44yr olds are smart enough to not be on a heavy cycle year round like you. Who's the idiot? Keep killing yourself for temporary gains. Tell us all how healthy you are, despite your resting heart rate of 120

Who is killing themselves? I am not on a heavy cycle. My blood pressure is ideal. I am healthy as can be. Your entire life is temporary. This is a bodybuilding board and yet you seem to hate the concept.

[bhank]

And you would more than likely not make the cut looking anything like that unless there were only 5 guys in your class.

You look good though.....but 230 next July onstage in shape......CONTEST SHAPE.....not gonna` happen. and I can give you many reasons why.

I agree 230 is too small. If I really want a shot at this I need to be 245ish it’s just difficult two steps forward one step back but working on it. If I can stay healthy and keep squatting but knees hurt elbows hurt nothing is guaranteed at this point but I am probably about 235lbs right now abs in pic from earlier today as solid as I have ever been at this weight. No scale in the mountains today.

[joswift]

I agree 230 is too small. If I really want a shot at this I need to be 245ish it’s just difficult two steps forward one step back but working on it. If I can stay healthy and keep squatting but knees hurt elbows hurt nothing is guaranteed at this point but I am probably about 235lbs right now abs in pic from earlier today as solid as I have ever been at this weight. No scale in the mountains today.

7lb weight gain in two days , well done

[bhank]

7lb weight gain in two days , well done

I don’t even know my bodyweight but I was 237 two days ago and have been eating and taking extra rest since so would assume around 235lbs if I had to guess. But regardless my condition is not bad at this weight I am over 230.

[illuminati]

7lb weight gain in two days , well done

yes 7lbs of pure 100% muscle tissue gained in 2days 

 

[illuminati]

I don’t even know my bodyweight but I was 237 two days ago and have been eating and taking extra rest since so would assume around 235lbs if I had to guess. But regardless my condition is not bad at this weight I am over 230.

Right side Chest / Shoulder & Arm are so much smaller than Left side.
Very Bad Imbalance - Not Symmetrical at all.
Big No No in judging.

[bhank]

Right side Chest / Shoulder & Arm are so much smaller than Left side.
Very Bad Imbalance - Not Symmetrical at all.
Big No No in judging.

 

I don’t think it’s that noticeable but regardless it is improving

[wes]

I agree 230 is too small. If I really want a shot at this I need to be 245ish it’s just difficult two steps forward one step back but working on it. If I can stay healthy and keep squatting but knees hurt elbows hurt nothing is guaranteed at this point but I am probably about 235lbs right now abs in pic from earlier today as solid as I have ever been at this weight. No scale in the mountains today.

That`s all good .....but being in shape and being in contest shape are two different animals.

Just bring your A-Game or stay home..........again.

[wes]

Right side Chest / Shoulder & Arm are so much smaller than Left side.
Very Bad Imbalance - Not Symmetrical at all.
Big No No in judging.

Haven`t you noticed that Hanky never posts a side chest,hands on hips MM,abs + thigh or a lat spread.....better practice cuz they are mandatory.

[joswift]

I don’t even know my bodyweight but I was 237 two days ago and have been eating and taking extra rest since so would assume around 235lbs if I had to guess. But regardless my condition is not bad at this weight I am over 230.

I am beginning the think this is the greatest troll job in getbig history

You called me out as "bullshit" two days ago when I said I didnt know my weight

If it is you trolling , great job
If you are just being you then you are really a fucking idiot

[wes]

LOL

[wes]

I had a scale like Hankys and it takes fluids in the body into account when it gives a guesstimate of your bodybfat %.....so the best time to use it is AM after a dump and a piss with an empty stomach.

I gave mine to my old training partner.

[joswift]

I weigh myself Monday and Friday morning during early prep as I relax a bit at weekend diet wise

I can gauge weight loss this way but I do tend to go more off the mirror

[bhank]

I am beginning the think this is the greatest troll job in getbig history

You called me out as "bullshit" two days ago when I said I didnt know my weight

If it is you trolling , great job
If you are just being you then you are really a fucking idiot

I am traveling for 2-3 days dont have a scale with me but based on my weight when I was home and what I ate yesterday and this morning prior to the pic 235lbs in the pic is my best guess. Honestly I could be heavier I feel like a stuffed sausage but still sore and still traveling wont lift again until Friday. Taking some time off to eat and grow giving tendons and joints a rest.   

[Henda]

Haha, I don't want to destroy your optimism but that's just the NHS for you, mate. They'll wait until you're dead before sending you out an appointment. They've probably got a waiting list of a million fat, pie-eating cunts with dodgy hearts they're slowly making their way through. They nearly killed me once, too. However, you're looking in great shape so let's hope this was just an unfortunate one-off.

Haha no worries mate think I should have known was being over optimistic

[Henda]

Henda I got off my trt 16 months ago after being on for 10 years.It was a true trt dose but I struggled with some of the same issues you are. I did get my doc to prescribe injectable B12 for me. I joked to the wife it was so by god I would have something to inject. I didn’t notice any difference at first but after several months of it my energy came back greatly.Sex drive and a few other things are still suffering but I can train regular. Thought I would mention it I have heard others say it does no good.Good luck buddy

Thank you mate I will mention it at doctors during next appointment worth a try if you had good results off it