I bet half of you didn't even lift today

[Henda]

Looking good Henda, glad you are back at it and feeling better...!!

Thank you my friend

[ThisisOverload]

I am beginning the think this is the greatest troll job in getbig history

You called me out as "bullshit" two days ago when I said I didnt know my weight

If it is you trolling , great job
If you are just being you then you are really a fucking idiot

It's been confirmed that this is exactly who he is and has been this way his entire life.

Dude was abused or something as a child.

Compulsive liar and narcissistic douche assembly. With an extreme personality and body dysmorphic disorder (which he admits to).

Openly brags how he can murder/death/kill female MMA fighters on twitter. Then wonders why he gets banned from every site he's posted on. When he posts his "muscle man" pics on social media, his own GF pushes the "sad" button.

At this point it's just fun the watch the train wreck.

There is no interacting with him, he has the conversational skills of a bath tub.

[ChristopherA]

It's been confirmed that this is exactly who he is and has been this way his entire life.

Dude was abused or something as a child.

Compulsive liar and narcissistic douche assembly. With an extreme personality and body dysmorphic disorder (which he admits to).

Openly brags how he can murder/death/kill female MMA fighters on twitter. Then wonders why he gets banned from every site he's posted on. When he posts his "muscle man" pics on social media, his own GF pushes the "sad" button.

At this point it's just fun the watch the train wreck.

There is no interacting with him, he has the conversational skills of a bath tub.

Wait what? He's putting up pics over there like he does here? Holy arrested development Batman

[ThisisOverload]

Wait what? He's putting up pics over there like he does here? Holy arrested development Batman

Yup!

His profile is open if you know what name he's listed under.

Not the same level of attention whoring, but he has a few shirtless pics.

Obviously none that show his back or legs.

[Primemuscle]

I had a scale like Hankys and it takes fluids in the body into account when it gives a guesstimate of your bodybfat %.....so the best time to use it is AM after a dump and a piss with an empty stomach.

I gave mine to my old training partner.

Did you not like the scale? I bought one after seeing Bhank's. At first, I used it everyday at approximately the same time and got pretty much the same results. Now I only use all the functions occasionally because I don't need to know the details of my body composition on a daily basis. I still weigh myself most mornings. My weight only fluctuates a couple of pounds from one day to the next averaging out at 175 lbs.

[Primemuscle]

It's been confirmed that this is exactly who he is and has been this way his entire life.

Dude was abused or something as a child.

Compulsive liar and narcissistic douche assembly. With an extreme personality and body dysmorphic disorder (which he admits to).

Openly brags how he can murder/death/kill female MMA fighters on twitter. Then wonders why he gets banned from every site he's posted on. When he posts his "muscle man" pics on social media, his own GF pushes the "sad" button.

At this point it's just fun the watch the train wreck.

There is no interacting with him, he has the conversational skills of a bath tub.

Great line. I will store it in my bank of funny quips to say or post.

[wes]

Did you not like the scale? I bought one after seeing Bhank's. At first, I used it everyday at approximately the same time and got pretty much the same results. Now I only use all the functions occasionally because I don't need to know the details of my body composition on a daily basis. I still weigh myself most mornings. My weight only fluctuates a couple of pounds from one day to the next averaging out at 175 lbs.

I have had a lot of scales over the years,but as Jeff stated earlier I very seldom weigh myself.....I go strictly by the mirror as I am my harshest critic.......didn`t care for the one like Brians....cost a lot to tell me nothing even close to bf% IMO.

I do however weigh myself once weekly or so when prepping as I have to make a certain weight class.

Scales can be very deceiving.

[Primemuscle]

I have had a lot of scales over the years,but as Jeff stated earlier I very seldom weigh myself.....I go strictly by the mirror as I am my harshest critic.......didn`t care for the one like Brians....cost a lot to tell me nothing even close to bf% IMO.

I do however weigh myself once weekly or so when prepping as I have to make a certain weight class.

Scales can be very deceiving.

I agree that scale is off when it comes to BF%. According to the readings on it mine is usually around 14-15%. At the gym it is more like 12%. Cannot imagine what being at 8 or 9% would feel like. Probably not too good.

[wes]

I agree that scale is off when it comes to BF%. According to the readings on it mine is usually around 14-15%. At the gym it is more like 12%. Cannot imagine what being at 8 or 9% would feel like. Probably not too good.

Yeah it`s a "guesstimate" thing....I suppose it makes Brian feel good though. 

[IroNat]

Yup!

His profile is open if you know what name he's listed under.

Not the same level of attention whoring, but he has a few shirtless pics.

Obviously none that show his back or legs.

And the name is?

[Never1AShow]

And the name is?

CobblerGobbler

[GymnJuice]

CobblerGobbler

Other possibilities include:

KittyHawkCrippler
CocoonedBaboon
MiddleweightCroMagnon

[IroNat]

Other possibilities include:

KittyHawkCrippler
CocoonedBaboon
MiddleweightCroMagnon

Awesome pro-wrestling monikers.

[Soul Crusher]

15 min warm up

100 x 225 Bench
100 x 315 deadlift

30 min

Assault Bike 30 sec
10 atomic push ups

Assault Bike 30 sec
10 walking lunges. 

30 min - w weight vest - repeat

1/4 mile at 12-12:30 pace
10 push ups
backward sled walk 20 yards
10 push ups 

[IroNat]

SC,

You are doing 100 reps bench at 225 and 100 reps deadlift at 315?

[wes]

SC,

You are doing 100 reps bench at 225 and 100 reps deadlift at 315?

[wes]

REST DAY.....still got a bit of a cold.....gonna` eat as best I can and just chill.

[IroNat]

REST DAY.....still got a bit of a cold.....gonna` eat as best I can and just chill.

Smart.

[wes]

Smart.

It was so ridiculously hot for a while,now it`s uncharacteristically cool......my body didn`t know how to adjust.

Soon we will be buried in fucking snow....great area,shitty weather.

[bhank]

Last day off and last day in travels will train legs tomorrow. So it has been a full week as of Friday since I worked out. I think I really needed the extra rest also was busy but elbows and knee were all flaring up anyway so got some extra food and rest. To be honest I need to add another 20lbs to fill out the legs got to keep eating and squatting but I think they are getting better one more year of training atg squats and 20lbs more of eating should do it.

[IroNat]

Last day off and last day in travels will train legs tomorrow. So it has been a full week as of Friday since I worked out. I think I really needed the extra rest also was busy but elbows and knee were all flaring up anyway so got some extra food and rest. To be honest I need to add another 20lbs to fill out the legs got to keep eating and squatting but I think they are getting better one more year of training atg squats and 20lbs more of eating should do it.

Way to go, Bhanky.

[joswift]

[ThisisOverload]

Last day off and last day in travels will train legs tomorrow. So it has been a full week as of Friday since I worked out. I think I really needed the extra rest also was busy but elbows and knee were all flaring up anyway so got some extra food and rest. To be honest I need to add another 20lbs to fill out the legs got to keep eating and squatting but I think they are getting better one more year of training atg squats and 20lbs more of eating should do it.

Up the dosage hanky.

Quit playing around.

[Rambone]

I can’t wait until I’m in good enough shape to pose in my underwear to strangers on the internet

[Hulkotron]

I can’t wait until I’m in good enough shape to pose in my underwear to strangers on the internet

You will never know if you are ready until you try my friend.