Author Topic: I bet half of you didn't even lift today  (Read 2196408 times)

Flexacon

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Re: I bet half of you didn't even lift today
« Reply #11850 on: August 22, 2022, 07:19:02 PM »
I am not exactly fat 5:45 pm after having enchiladas for lunch. Going to get some wings then train legs



Looking lean and mean Bhanky. You could model fashion underwear with that build.

wes

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Re: I bet half of you didn't even lift today
« Reply #11851 on: August 22, 2022, 07:20:10 PM »
Looking lean and mean Bhanky. You could model fashion underwear with that build.
Yes,he could be the new Marky Mark !

beakdoctor

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Re: I bet half of you didn't even lift today
« Reply #11852 on: August 22, 2022, 07:23:18 PM »
God damn..... could you imagine getting up for work at 6 am. Stumbling to the bathroom wiping the sleep from your eyes. You pull back the shower curtain and this is there!

wes

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Re: I bet half of you didn't even lift today
« Reply #11853 on: August 22, 2022, 07:27:02 PM »
:D

SGT BARNES

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Re: I bet half of you didn't even lift today
« Reply #11854 on: August 22, 2022, 07:56:22 PM »
just so I am clear - is this the guy who claimed to be getting ridiculously huge?

illuminati

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Re: I bet half of you didn't even lift today
« Reply #11855 on: August 22, 2022, 07:58:28 PM »
just so I am clear - is this the guy who claimed to be getting ridiculously huge?

Yes so he keeps telling everyone
Then he post pics of some skinny dude with an enormous Noggin

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Re: I bet half of you didn't even lift today
« Reply #11856 on: August 22, 2022, 08:02:09 PM »
and i see hes claiming 19 inch arms.  maybe 19 cm?  Easy to confuse.

Walter Sobchak

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Re: I bet half of you didn't even lift today
« Reply #11857 on: August 22, 2022, 10:07:10 PM »
and i see hes claiming 19 inch arms.  maybe 19 cm?  Easy to confuse.

And a 19-inch neck.

Or was it a 12-inch deep throat?

beakdoctor

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Re: I bet half of you didn't even lift today
« Reply #11858 on: August 22, 2022, 10:15:19 PM »
Arms

Preacher curls supersetted with triceps extensions (machine)

Barebell curls supersetted with skull crushers

Triceps push downs / cable curls

Wrist curls/reverse wrist curls.

Humble Narcissist

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Re: I bet half of you didn't even lift today
« Reply #11859 on: August 23, 2022, 01:02:59 AM »
Nice arm.

King Shizzo

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Re: I bet half of you didn't even lift today
« Reply #11860 on: August 23, 2022, 01:40:34 AM »
Nice, Getbiggers are coming out of the closet.


wes

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Re: I bet half of you didn't even lift today
« Reply #11861 on: August 23, 2022, 04:16:14 AM »
Arms

Preacher curls supersetted with triceps extensions (machine)

Barebell curls supersetted with skull crushers

Triceps push downs / cable curls

Wrist curls/reverse wrist curls.

Good workout Doc.......looking great too bro.

wes

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Re: I bet half of you didn't even lift today
« Reply #11862 on: August 23, 2022, 04:58:28 AM »
August 23rd. 2022

A well deserved rest day then back to the 100 mile round trip to do legs tomorrow.

Cook

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Re: I bet half of you didn't even lift today
« Reply #11863 on: August 23, 2022, 05:02:30 AM »
August 23rd. 2022

A well deserved rest day then back to the 100 mile round trip to do legs tomorrow.
How are you liking that?Do you think it will be worthwhile

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #11864 on: August 23, 2022, 05:56:24 AM »
15 min warm up

20 min -

10 sets of standard back exercises - bro nonsense 

30 min - this was fng killer

30 sets   - NO REST

30 sec air bike
30 sec - 3x burpee pull ups

45 min - no rest

30 sec walk on air runner
20 prone row w 30's, 10 push ups , 25 mountain climbers

30 sec walk on air runner
Rope rows ties to sled and push back across gym 2x 

30 sec walk on air runner
15 Hanging Leg Raises


2 weeks out.   

wes

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Re: I bet half of you didn't even lift today
« Reply #11865 on: August 23, 2022, 06:03:34 AM »
How are you liking that?Do you think it will be worthwhile
Cook,my legs have always sucked and trust me I trained the shit out of them.

Training upper body at home is great but I cannot afford to waste a minutes time neglecting legs....I mean I was training them at home as hard as possible, but I was too limited so yes,it`worth it bigtime.

The 100 mile trip pales by comparison to some of the sacrifices I have made over the decades for this sport....you gotta` want it or you get left behind, and that`s something I never entertain.

Every day I meditate picturing how I want to look at my contest,picturing myself winning,repeating a mantra on positive affirmation........Zane has nothing on me.....a lot of it is visualization,believing in yourself,and positive affirmation........I have no one here up in the sticks as a team except for me and you guys on getbig,so in essence I tell myself repeatedly that I have already won.........the mind is the most powerful muscle....you know this as you have competed in powerlifting yourself.

If you fail to plan,you are planning to fail !!

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #11866 on: August 23, 2022, 06:12:00 AM »
Deadlift

315 x 5
405 x 3
425 x 2
445 x 2
465 x 1

Chest Supported Rows

5 sets

Hammer Lat-Pulls

5 Sets

Smith-Shrugs

5 Sets

Reverse Hypers

5 Sets

1 hour walk...

wes

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Re: I bet half of you didn't even lift today
« Reply #11867 on: August 23, 2022, 06:17:19 AM »
15 min warm up

20 min -

10 sets of standard back exercises - bro nonsense 

30 min - this was fng killer

30 sets   - NO REST

30 sec air bike
30 sec - 3x burpee pull ups

45 min - no rest

30 sec walk on air runner
20 prone row w 30's, 10 push ups , 25 mountain climbers

30 sec walk on air runner
Rope rows ties to sled and push back across gym 2x 

30 sec walk on air runner
15 Hanging Leg Raises


2 weeks out.   
It won`t be long now...........finish strong my friend and kick some ass!

wes

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Re: I bet half of you didn't even lift today
« Reply #11868 on: August 23, 2022, 06:18:16 AM »
Deadlift

315 x 5
405 x 3
425 x 2
445 x 2
465 x 1

Chest Supported Rows

5 sets

Hammer Lat-Pulls

5 Sets

Smith-Shrugs

5 Sets

Reverse Hypers

5 Sets

1 hour walk...
Good workout GR,and great deadlifting!

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #11869 on: August 23, 2022, 07:09:36 AM »
Good workout GR,and great deadlifting!

Thx brother Tim!

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #11870 on: August 23, 2022, 07:14:49 AM »
It won`t be long now...........finish strong my friend and kick some ass!

Dialed in , focus, discipline. 

wes

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Re: I bet half of you didn't even lift today
« Reply #11871 on: August 23, 2022, 07:28:24 AM »
Dialed in , focus, discipline. 
Go for it bro!!

robcguns

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Re: I bet half of you didn't even lift today
« Reply #11872 on: August 23, 2022, 08:56:09 AM »
Dialed in , focus, discipline.

What are you competing in?

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #11873 on: August 23, 2022, 09:14:09 AM »
What are you competing in?

It's a Goruck double tough challenge I think - basically two, back to back 13-14 hour events involving a myriad of shit.
Y

robcguns

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Re: I bet half of you didn't even lift today
« Reply #11874 on: August 23, 2022, 09:23:28 AM »
It's a Goruck double tough challenge I think - basically two, back to back 13-14 hour events involving a myriad of shit.

That sounds insane. To much for me.