I bet half of you didn't even lift today

[Grape Ape]

Pull session

Barbell row 2 x failure
Hammer strength pullover 2 x failure
Underhand grip machine row 1 x failure
Reverse pec dec 1 x failure 2x drops
Incline curl 2 x failure
Hammer curl 1 x failure
Rope hammer curl 1 x failure 2 x drops

Drop sets just drop off enough weight to get 3-5 extra reps not the high rep drop set commonly used

Have no buisness posting pics now haha but how currently look still about 12lbs lighter than was prior to getting sick but also fatter now, testosterone back up to a massive 8.3 as per last test haha was >52 (scale only went to 52) on 250mg test e (triumph brand) miss the feeling badly

Shoulders/Arms still holding up well man.

You should get better picture frames without all the red shit on them though.

[GymnJuice]

Pull session

Barbell row 2 x failure
Hammer strength pullover 2 x failure
Underhand grip machine row 1 x failure
Reverse pec dec 1 x failure 2x drops
Incline curl 2 x failure
Hammer curl 1 x failure
Rope hammer curl 1 x failure 2 x drops

Drop sets just drop off enough weight to get 3-5 extra reps not the high rep drop set commonly used

Have no buisness posting pics now haha but how currently look still about 12lbs lighter than was prior to getting sick but also fatter now, testosterone back up to a massive 8.3 as per last test haha was >52 (scale only went to 52) on 250mg test e (triumph brand) miss the feeling badly

Points should be awarded for working out despite heart attack diagnosis (unlike some who take time off for squat-induced bicep tears...) 

Points should be deducted for lack of a coaster on the mantle.

Don't forget to ask the consultant about an angiogram. Especially if your heart still isn't pumping back to normal.

[SGT BARNES]

This was supposed to be a "19" inch arm.....pathological lying...bros just cant help it

Now both are 15" ...at least they match.  HaHaHaHaHahahahaaaa

[robcguns]

Pull session

Barbell row 2 x failure
Hammer strength pullover 2 x failure
Underhand grip machine row 1 x failure
Reverse pec dec 1 x failure 2x drops
Incline curl 2 x failure
Hammer curl 1 x failure
Rope hammer curl 1 x failure 2 x drops

Drop sets just drop off enough weight to get 3-5 extra reps not the high rep drop set commonly used

Have no buisness posting pics now haha but how currently look still about 12lbs lighter than was prior to getting sick but also fatter now, testosterone back up to a massive 8.3 as per last test haha was >52 (scale only went to 52) on 250mg test e (triumph brand) miss the feeling badly

Good working Henda. Still look good. Arms and shoulders not bad at all.

[Hulkotron]

Great to be that Pepsi

[robcguns]

Great to be that Pepsi

Right, haha.

[bhank]

This was supposed to be a "19" inch arm.....pathological lying...bros just cant help it

Now both are 15" ...at least they match.  HaHaHaHaHahahahaaaa

Jesus you are an idiot I have taped the arm a million times obviously  unflexed without any perspective and an injury it’s not going to look as good as flexed

[wes]

Took one more day off....still feeling a bit out of sorts......gotta` make sure I`m fully recovered.

[SGT BARNES]

Show this holy image of your arm with a tape reading 19".... we will all wait...go on, just one actual image in the "million times" you taped it at 19...

[JustPlaneJane]

Pull session

Barbell row 2 x failure
Hammer strength pullover 2 x failure
Underhand grip machine row 1 x failure
Reverse pec dec 1 x failure 2x drops
Incline curl 2 x failure
Hammer curl 1 x failure
Rope hammer curl 1 x failure 2 x drops

Drop sets just drop off enough weight to get 3-5 extra reps not the high rep drop set commonly used

Have no buisness posting pics now haha but how currently look still about 12lbs lighter than was prior to getting sick but also fatter now, testosterone back up to a massive 8.3 as per last test haha was >52 (scale only went to 52) on 250mg test e (triumph brand) miss the feeling badly

You post pics like this for the boys of Getbig and you call it a “pull session” ?

😁

Hi Henda !   🙋‍♀️

[Henda]

You post pics like this for the boys of Getbig and you call it a “pull session” ?

😁

Hi Henda !   🙋‍♀️

Haha I walked into thst

Hi Jane hope you well

Had that blood test you told me too for prostate and it came back fine

[Henda]

Good working Henda. Still look good. Arms and shoulders not bad at all.

Thanks brother just trying to get at least as close to former self as can mate

[Henda]

Points should be awarded for working out despite heart attack diagnosis (unlike some who take time off for squat-induced bicep tears...) 

Points should be deducted for lack of a coaster on the mantle.

Don't forget to ask the consultant about an angiogram. Especially if your heart still isn't pumping back to normal.

Haha thanks mate I (perhaps stupidly) went back to working out day after I left hospital just wanted to be back to as much normality as possible as soon as could couldn’t find the whole laying off thing.

No woman in house to force me to use a coaster now thanks to stupid choices in life. Just me and my son and ex step son live in my house now.

I will definitely ask when I see consultant next month mate I want everything rechecked anyway as they told me have heart failure in severe category but that was going off scans taken whrn at sickest point in hospital I feel (hope) they are wrong. 

Thanks mate

[Henda]

Shoulders/Arms still holding up well man.

You should get better picture frames without all the red shit on them though.

Thanks mate
Haha I don’t normally hide much on here but draw line at putting photos of the kids on here

[Henda]

Great to be that Pepsi

Haha

[Henda]

Took one more day off....still feeling a bit out of sorts......gotta` make sure I`m fully recovered.

Hope you feeling better brother

[wes]

Hope you feeling better brother

Thanks Henda....I`m coming along OK but slowly.

You should give yourself more credit my friend.....still looking damn good despite the heart problems.

[bhank]

So I am doing something a little different. I am riding the bike 20 minutes a day and walking the dog twice a day then Hamstrings curls one day then leg extensions the next then one day off from lifting still riding bike then rest and repeat. Going to try this for a week or two and see how it goes.

[IroNat]

Took one more day off....still feeling a bit out of sorts......gotta` make sure I`m fully recovered.

Patience Yago...patience.

[IroNat]

Henda,
Do you heat with coal?

[Krankenstein]

1 Pause Snatch Balance + 2 Snatch Balance @ 6.5/10 RPE
1 Pause Snatch Balance + 2 Snatch Balance @ 7/10 RPE
1 Pause Snatch Balance + 1 Snatch Balance @ 7.5/10 RPE
1 Pause Snatch Balance + 1 Snatch Balance @ 8/10 RPE
1 Pause Snatch Balance + 1 Snatch Balance @ 8.5/10 RPE

10x2 Back Squat @81% 1RM Back Squat

5 x 3 Front Squat @ 75% 1RM Front Squat

2 Sets (Not For Time)
20 GHD Russian Twists with Bumper Plate.
60 Sec plank
10 Forearm Side Plank Leg Lifts (10/Each Side)

12 minute EMOM (Every Minute on the Minute)
Minute 1: 10 Burpees to 6’ target
Minute 2: 10 Air Squats + 50’ Walking Lunge
Minute 3: 200m Run
Minute 4: 10 Box Jumps (30")

[Soul Crusher]

4 - 5:30 am - weights and cardio

6:15 - 7:15 - BJJ


Feel great.   

Half of us trained. 

[robcguns]

4 - 5:30 am - weights and cardio

6:15 - 7:15 - BJJ


Feel great.   

Half of us trained.

That’s a lot of work that early in the morning. You are an animal.

[Soul Crusher]

That’s a lot of work that early in the morning. You are an animal.

Why the F not right? 

[IroNat]

Bench press - singles up to a daily max, then 5x5 @ 80% of the daily max.
Db concentration curls - 3x10