I bet half of you didn't even lift today

[robcguns]

4 - 5:30 am - weights and cardio

6:15 - 7:15 - BJJ


Feel great.   

Half of us trained.

That’s a lot of work that early in the morning. You are an animal.

[Soul Crusher]

That’s a lot of work that early in the morning. You are an animal.

Why the F not right? 

[IroNat]

Bench press - singles up to a daily max, then 5x5 @ 80% of the daily max.
Db concentration curls - 3x10

[IroNat]

4 - 5:30 am - weights and cardio

6:15 - 7:15 - BJJ


Feel great.   

Half of us trained.

Which half of you trained and why do you refer to yourself in the plural?

[Soul Crusher]

Which half of you trained and why do you refer to yourself in the plural?

I don't know - thread title 

[Henda]

Henda,
Do you heat with coal?

No mate them coals are fake it’s gas just designed to look old to fit in with the age of the house

[Henda]

Thanks Henda....I`m coming along OK but slowly.

You should give yourself more credit my friend.....still looking damn good despite the heart problems.

Good to hear my friend you overcame so much already you got this mate

Thank you for kind words people in real life say the same but can’t stop comparing to how used to look it’s like my mind won’t rest till get at least somewhat close mate

[Soul Crusher]

Killed it today.  Destruction. 

[wes]

Good to hear my friend you overcame so much already you got this mate

Thank you for kind words people in real life say the same but can’t stop comparing to how used to look it’s like my mind won’t rest till get at least somewhat close mate

Thanks Henda,I`ll start back really light after the rest of this week,providing I`m feeling good enough to do so.....can`t wait to train again cuz I was on a roll. 

I understand exactly what you mean also.....when medical stuff comes up it truly sucks and in most cases is usually totally unexpected and it surely throws a monkey wrench into the works.

[joswift]

back and biceps today

4 weeks out on Saturday
Leaning up nicely now
Increased mince beef intake to 1 kilo a day
Metabolism is on fire

[Rambone]

back and biceps today

4 weeks out on Saturday
Leaning up nicely now
Increased mince beef intake to 1 kilo a day
Metabolism is on fire

We don’t care about the diet! What are the protocols!? Quit stalling! 

[robcguns]

18 sets ez barbell curls 85-175 and back down.
Superset
9 sets of overheads 60-120 and 9 sets of dips with 45lbs.
Superset
9 sets of reverse wrist curls 45-65 and 9 sets wrist curls 135-95

Arms pumped beyond belief.

5 sets ab wheel 20s

2 4.5 mile walks.

[bhank]

5 sets of 20 Hamstring curls
20 min Bike
Knee pain back of left knee just put on a brace
Upper Body on Rest

[IroNat]

Woke up, got out of bed, dragged a comb across my head.

[Cook]

Chest tonight.Dumbell presses

[Krankenstein]

Yesterday

3 x 1 Pressing Snatch Balance + 2 Heaving Snatch Balance + 3 Sotts Press

5 x One 3 Position Pause Snatch Deadlift (pause at 1” off the ground, below the knee & mid thigh) + 1 Snatch Pull + 1 Snatch

Snatch Pull 5x2

3 Sets
5 Close Grip Barbell Bench Press
10 Deficit Push Ups
10 Dumbbell Hammer Curls

For time:
40-30-20-10
Push Ups
Calorie Row

Today:

3 Sets
20 steps Back Rack Walking Lunge
5 Max Vertical Wall Ball
60 Second SandBag Bear Hug Hold

3 x 3 Muscle Clean + 1 Slow Motion Dip + 3 Jerk Balance

5 x One 3 position pause clean deadlift (pause at 1” off the ground, below the knee & mid thigh) + 1 Clean Pull + 1 Clean + 1 Jerk

AMRAP 15 Minutes
500m Ski
50 Double Unders
8 Sandbag Cleans 100#
25/20 Calorie Echo Bike
50 Double Unders
8 Sandbag Cleans 100#

[Soul Crusher]

90 minutes S/C

60 min BJJ


Feeling awesome. 

[robcguns]

90 minutes S/C

60 min BJJ


Feeling awesome.

SC I have a question for you. Are you a very successful man? You seem extremely driven and just want to know if it Carry’s over to your business life as well?

[Soul Crusher]

SC I have a question for you. Are you a very successful man? You seem extremely driven and just want to know if it Carry’s over to your business life as well?

I've been self employed 22 years now.   Fitness is fng easy compered to the suck of self employment, but have managed fine.  Not as good as I would like, but I also rather be a fitnessaholic than deskaholic. 

[IroNat]

SC,
How is the bjj going?

[Soul Crusher]

SC,
How is the bjj going?

So far so good.  A lot of good guys in the class.   There is a massive and steep learning curve since it’s very technical.   The instructors are great and it’s big boy rules there. 

[JustPlaneJane]

Haha I walked into thst

Hi Jane hope you well

Had that blood test you told me too for prostate and it came back fine

Jesus Henda, you look OLD !  🤣

Holy crap, if Shizzo shaved his balls he could use them to open your IPhone using the facial recognition !

🙋‍♀️ That will teach you to ignore me on email.

[chaos]

Jesus Henda, you look OLD !  🤣

Holy crap, if Shizzo shaved his balls he could use them to open your IPhone using the facial recognition !

🙋‍♀️ That will teach you to ignore me on email.

That's just mean.

[Henda]

Jesus Henda, you look OLD !  🤣

Holy crap, if Shizzo shaved his balls he could use them to open your IPhone using the facial recognition !

🙋‍♀️ That will teach you to ignore me on email.

Haha thank for that lovely comment it actually made me laugh in real life. I always looked older than I am a mate takes great delight in asking people who don’t know me to estimate my age when I’m present and laughs when they guess 10+ later that actual age

Sorry if I missed email it not on purpose just looked at my emails and last one I got from you is a photo of a castle from ages ago so not sure the one you say arrive?

[Soul Crusher]

Trained hard this am.