I bet half of you didn't even lift today

[bhank]

You have thin pecs.....no pec line/hang which should be evident even in a double biceps pose or a hands behind head ab shot.....lats are too small compared to your arms....forearms are great.

You`ve got a good solid build but your proportions and symmetry are fucked up.....for a guy your weight,you look small.

No hate ,just my observations.

Train arms with just a few sets every three weeks and specialize on your weaker areas.....you`ll lose no arm size doing this trust me.

I am 225lbs with abs anyway you slice it aka in shape

[JackTheRipper]

You have thin pecs.....no pec line/hang which should be evident even in a double biceps pose or a hands behind head ab shot.....lats are too small compared to your arms....forearms are great.

You`ve got a good solid build but your proportions and symmetry are fucked up.....for a guy your weight,you look small.

No hate ,just my observations.

Train arms with just a few sets every three weeks and specialize on your weaker areas.....you`ll lose no arm size doing this trust me.



^^ Check out mt lower pec even with arms raised they don`t just fade away or meld into my abdomen or disappear....they are clearly evident where yours are not.

Yeah but wes this picture is about 30 years old, if not older.
next we´ll get pictures of your high school jock strap 

[wes]

I am 225lbs with abs anyway you slice it aka in shape

Big fucking deal....you like like a mixture of amalgamated bodyparts all from different sized people........bodyweight means nothing if you have piss poor proportions....re-evaluate your training,throw away that fucking scale, and specialize on your weak points before you make me say once again that you know jackshit about bodybuilding.

You`d look great if you were proportionate with symmetrical arms and legs.

[Soul Crusher]

Straight up murder this am.   

[wes]

Yeah but wes this picture is about 30 years old, if not older.
next we´ll get pictures of your high school jock strap 

Does an older pic mean I don`t know anything about training or diet.....I was looking good just a month or so ago but got sick.....starting back light today.....when are you gonna` post a recent pic.....or ANY pic for that matter.

Your gay obsession with me and following me from post to post is getting beyond creepy.....go get some pussy or fuck with someone else dude you`re getting scary to the point that if I ever met you I`d have to kill you and I would with no qualms........chump!!

[wes]

Straight up murder this am.   

My man !! 

[IroNat]

Did anyone else wake up in shape today or am I the only one?

Why such a sad face, Bro-Hanky?

[wes]

Why such a sad face, Bro-Hanky?

It`s because his symmetry is bad. 

[bhank]

You have thin pecs.....no pec line/hang which should be evident even in a double biceps pose or a hands behind head ab shot.....lats are too small compared to your arms....forearms are great.

You`ve got a good solid build but your proportions and symmetry are fucked up.....for a guy your weight,you look small.

No hate ,just my observations.

Train arms with just a few sets every three weeks and specialize on your weaker areas.....you`ll lose no arm size doing this trust me.



^^ Check out mt lower pecs even with arms raised they don`t just fade away or meld into my abdomen or disappear....they are clearly evident where yours are not.

I said I was in shape not contest shape

[JackTheRipper]

Does an older pic mean I don`t know anything about training or diet.....I was looking good just a month or so ago but got sick.....starting back light today.....when are you gonna` post a recent pic.....or ANY pic for that matter.

Your gay obsession with me and following me from post to post is getting beyond creepy.....go get some pussy or fuck with someone else dude you`re getting scary to the point that if I ever met you I`d have to kill you and I would with no qualms........chump!!

Yeah but Wes you were ranting on about how good you looked for months on here & telling us about the pictures you will post... showing us the fruits of your Labour.
This has not happened & will never happen.  we know this bro.
sure you looked ripped years ago but with boat loads of drugs... even then you were never big. ripped but no real size to turn heads. This is the truth so please stop acting like you´re some kind of Guru on here.
mr Elf 

[IroNat]

you aint paying attention bud, the secret is 45 mins on one exercise 3 mins rest between sets...oh, 5 reps. 

Shh!  Don't give it away.

[wes]

Shh!  Don't give it away.

Great,maybe now this fuck will start following you around the board like a lost puppy looking for attention....he`ll be your biggest fag fan.

[IroNat]

It`s because his symmetry is bad. 

He's glum.  Glum as you can be.  Glum as all get out.

[wes]

I said I was in shape not contest shape

Fair enough dude ! 

[IroNat]

Great,maybe now this fuck will start following you around the board like a lost puppy looking for attention....he`ll be your biggest fag fan.

[Soul Crusher]

15 min warm up

30 min - 15 sets - on the 2 minutes. 

DB Snatch w 60's + Shoulder Exercise of choice x 10 w 30's

30 Min -

Air bike 30 sec
30 sec KB swings

Air Bike 30 sec
Jump Rope 30 sec

Air Bike 30 sec
Side plank walk 30 sec

Air Bike 30 sec
Air Squats 30 sec

Air bike 30 sec
30 sec leg raises

30 Min

Walk air runner - 30 sec
Farmer Carry w 100's 30 sec

Walk air runner - 30 sec
Jump Rope - 1 min

Walk air runner - 30 sec
10x 8 count BB

Walk air runner - 30 sec
5x full body DB complex w 30lb DB

Walk Air runner - 30 sec
15-20 Sit ups


SOAKED   

[IroNat]

SC killin' it.^

[wes]

Yeah but Wes you were ranting on about how good you looked for months on here & telling us about the pictures you will post... showing us the fruits of your Labour.
This has not happened & will never happen.  we know this bro.
sure you looked ripped years ago but with boat loads of drugs... even then you were never big. ripped but no real size to turn heads. This is the truth so please stop acting like you´re some kind of Guru on here.
mr Elf 

Show me where I`m acting like a guru......advising someone from personal experience is not acting like a guru it`s sharing information....it might not work for everyone.....but they can try a suggestion I give or that anyone else with experience gives......nothing wrong with that we should always be willing to try new protocols if they make an inkling of sense.....doesn`t hardly make me a guru fuckface.

As far as pics go I would have posted some later in my training when I got into near contest condition..... (not when you demanded them asshole).....let`s not forget I took 5 years off and I was looking great by comparison....not shredded, but I had regained a lot of muscle and was getting leaner......anyone can do this if they train hard and eat right consistantly.....try it sometime queerbait.

As far as drugs go I use them,never said I didn`t and always said I did at times use them..... but I cycle them on and then off and train clean most of the time, and I never used a boatload of gear......when did you see me inject or ingest a boatload of gear.....are you a peeping tom looking in my windows or some other weird shit you silly fuck ?

[ChristopherA]

You have thin pecs.....no pec line/hang which should be evident even in a double biceps pose or a hands behind head ab shot.....lats are too small compared to your arms....forearms are great.

You`ve got a good solid build but your proportions and symmetry are fucked up.....for a guy your weight,you look small.

No hate ,just my observations.

Train arms with just a few sets every three weeks and specialize on your weaker areas.....you`ll lose no arm size doing this trust me.



^^ Check out my lower pecs even with arms raised they don`t just fade away or meld into my abdomen or disappear....they are clearly evident where yours are not.

Zero chest. No lower pec line at all. He's lean with decent bi/forearms, that's about it. No tris, no lats. Not a bad build whatsoever for his age. It's better than 90% of guys his age I'd wager, actually.  But for all his shit talking, force feeding, running gear nonstop, it's wildly mediocre and it hasn't changed at all.

[JackTheRipper]

Zero chest. No lower pec line at all. He's lean with decent bi/forearms, that's about it. No tris, no lats. Not a bad build whatsoever for his age. It's better than 90% of guys his age I'd wager, actually.  But for all his shit talking, force feeding, running gear nonstop, it's wildly mediocre and it hasn't changed at all.

Looks like he´s never benched in his life.  His back his non existent , high school jocks look wider & thicker even boozing / drugs at the weekends..
on the gh15 site he talked quite proudly about his juicing...seen better natty athletes 

[bhank]

Looks like he´s never benched in his life.  His back his non existent , high school jocks look wider & thicker even boozing / drugs at the weekends..
on the gh15 site he talked quite proudly about his juicing...seen better natty athletes 

And yet somehow I still destroy you by all means let’s see your love handles show us your supreme condition and size exactly jealous Hater

[ChristopherA]

Did anyone else wake up in shape today or am I the only one?

Look at that giant noggin.  It's like you have some kind of dwarfism but without the tiny body. No way do they make a fitted hat to fit that thing. You would think your pencil neck would be more muscled balancing that bolling ball all day 24/7.

[webstar]

I was going to a charity silent auction for Breast Cancer awareness that is why I am wearing pink that is what local pillars of the  community do I realize you guys dressed differently for the bowling alley

Was it bring a convicted felon as your date night?

You know, those social programs that help slowly integrate convicted felons into society again .

[webstar]

Did anyone else wake up in shape today or am I the only one?

In shape? disproportionate is a better word to use.

One arm is completely missing a peak and half the size. Looking like a solid 16 inches

You may need to refill that arm.

Have you thought of unilateral arm movements?

[SF1900]

Did anyone else wake up in shape today or am I the only one?

BHANKS, you are really regressing.