I bet half of you didn't even lift today

[bhank]

Oh I see it now...."Strict Curl Nation".....three competitors showed up much like your bodybuilding "contest".

I`m sure that John Cooper, "World Champ" started the organization himself and declared his curl a world record all 14 times !!   

Christ,you should start and sanction your own "Half Squat" or "Peach Cobbler" eating organizations.....you`d be swamped with members in a flash !

He is the lightest person to ever strict curl 200lbs. He also won the 2022 Arnold and the Mr America Strict Curl contest.

He won the middleweight title at the Arnold last year. He will probably win again this year. He also won the Mr America and it's drug tested

https://www.arnoldsports.com/sports-and-events/strength-sports/strict-curl/

They call it a gopher bar

https://gophersport.com/curl-bars

[bhank]

You have to respect a 200lbs strict curl at 191bs

[IroNat]

That's some serious "Dad" strength. ^

[bhank]

Casually forget to video the most impressive thing he's done in his life.

It really wasn't that impressive, and I didn't get a video my phone was dead but again it was about trying it out last night not going for my max. I didn't even use a belt. And the fuck do I need a video for to show some strangers online? The buffest girl in the gym, the gym trainer and the world champion were all staring at me watching me do it. Doesnt get better than that. Also you don't think I am going to train with the guy again? I will hit 160lbs next week arms don't even feel that smoked today

[bhank]

tears biceps squatting three weeks ago now is an elite strict curl specialist..

It was a mild tear I never even went in to the DR for it

[bhank]

Do you think its smart to curl so much weight with SEO in your arms?

Your arms can legit explode when you have them pumped to the gills using Chris Clarks protocol.

stay safe.

A it really wasn't that heavy and B I don't have any oil in my arms. I don't think oil in your arms is safe at all for living much less lifting

[robcguns]

You have to respect a 200lbs strict curl at 191bs

Yes that’s crazy strength.

That's some serious "Dad" strength. ^

Yes it is, very weird since he doesn’t look to have much muscle.

[IroNat]

It really wasn't that impressive, and I didn't get a video my phone was dead but again it was about trying it out last night not going for my max. I didn't even use a belt. And the fuck do I need a video for to show some strangers online? The buffest girl in the gym, the gym trainer and the world champion were all staring at me watching me do it. Doesnt get better than that. Also you don't think I am going to train with the guy again? I will hit 160lbs next week arms don't even feel that smoked today

And you've been telling us you weigh 225. 

The truth will out.

[bhank]

Yes that’s crazy strength.

Yes it is, very weird since he doesn’t look to have much muscle.

There was some technique involved you really have to get your wrist and hands right on the bar it tries to roll forward if you do it wrong. You also want to keep the bar close to your body and let the elbows flair a litle bit at the midpoint flip but it was fun as hell and my ligaments and tendons feel suprisingly fine. He said he does arms twice a week and does heavy single reps every week. I am going to try and train some with him maybe I can find another Arnold qualifier later in the year as I think I can hit 170 with some practice.

[webstar]

It really wasn't that impressive, and I didn't get a video my phone was dead but again it was about trying it out last night not going for my max. I didn't even use a belt. And the fuck do I need a video for to show some strangers online? The buffest girl in the gym, the gym trainer and the world champion were all staring at me watching me do it. Doesnt get better than that. Also you don't think I am going to train with the guy again? I will hit 160lbs next week arms don't even feel that smoked today

I’ll just leave this here.

This is coming from the same person who shoved underwear up his ass to prove he didn’t have a soggy ass.

[webstar]

tears biceps squatting three weeks ago now is an elite strict curl specialist..

He will Tear his quad curling this time

[Soul Crusher]

Trained 

[wes]

It wasn't a contest the contest is Dec 10th and they already have 30 competitors. And it's a qualifier for the Arnold Classic

Go for it Ace !!

[wes]

The buffest girl in the gym, the gym trainer and the world champion Three complete unheard of nobodies were all staring at me watching me do it. Doesn`t get much better than that.

FIXED

[wes]

There was some technique involved you really have to get your wrist and hands right on the bar it tries to roll forward if you do it wrong. You also want to keep the bar close to your body and let the elbows flair a litle bit at the midpoint flip but it was fun as hell and my ligaments and tendons feel suprisingly fine. He said he does arms twice a week and does heavy single reps every week. I am going to try and train some with him maybe I can find another Arnold qualifier later in the year as I think I can hit 170 with some practice.

Just like you thought you could squat 405 with some practice....you need to stop thinking so much ! 

[Krankenstein]

It really wasn't that impressive, and I didn't get a video my phone was dead but again it was about trying it out last night not going for my max. I didn't even use a belt. And the fuck do I need a video for to show some strangers online? The buffest girl in the gym, the gym trainer and the world champion were all staring at me watching me do it. Doesnt get better than that. Also you don't think I am going to train with the guy again? I will hit 160lbs next week arms don't even feel that smoked today

- The amount of irony in that statement is incredible.

- 3 people watched you...one of which actually competes in the technique contest (not even remotely athletic).  Everybody else in the gym had zero fucks for what you were doing.  Best day ever

- What did the buffest girl in the gym think about you blowing your bicep on a squat?

[illuminati]

Was the curls uneven with those uneven arms of yours ?

Ha Ha Ha

Very uneven.

[wes]

Uneven Flexion Of Peace

[bhank]

Go for it Ace !!

I already have my birthday snowboard vacation with my son booked that weekend

[bhank]

See below

[GymnJuice]

See below

Wow Hanky!

Does your other Facebook friend know you've been messaging him too?

[bhank]

- The amount of irony in that statement is incredible.

- 3 people watched you...one of which actually competes in the technique contest (not even remotely athletic).  Everybody else in the gym had zero fucks for what you were doing.  Best day ever

- What did the buffest girl in the gym think about you blowing your bicep on a squat?

So now strict curling is not athletic and just technique you don't think there is any strength involved you don't think someone who can curl their bodyweight is an athlete?

[Grape Ape]

So now strict curling is not athletic and just technique you don't think there is any strength involved you don't think someone who can curl their bodyweight is an athlete?

I think it's a combo of strength and technique.

A 150lb curl is strong.

Personally though, I think it's dumb and an accident waiting to happen.

Also, I guess they don't drug test?

[webstar]

So now strict curling is not athletic and just technique you don't think there is any strength involved you don't think someone who can curl their bodyweight is an athlete?

Hanky, with the competition coming up in December.

Won’t you need to restart your anaemia medicine?

[Krankenstein]

So now strict curling is not athletic and just technique you don't think there is any strength involved you don't think someone who can curl their bodyweight is an athlete?

Your non-elite athlete feelings appear hurt.