I bet half of you didn't even lift today

[joswift]

Effective strength training and arm growth is more than enough reward the contest is just a little fun I don't have to tell people a damn thing my 19 inch arms speak volumes. Again though train anyway you want seems like I am the only one here making gains anyway.

Can you extend us the same courtesy?

220 since you were 21

[Walter Sobchak]

You guys realize not every workout every set is a max effort?

Of course, your max lifts are our workout routine weights.

[bhank]

The Arnold has become a joke. The have "Face Slapping Contests" at the Arnold these days as well.
Embarrassing...  "All Male Naked Leap Frog" will be next. 

Well The Olympia is the end of November there is a meet not too far away in July so based on what I can lift there I will try and get an Olympia invite. I figure I need to add about 15lbs to my strict curl in the next 6 months. I think I can do it but will be fun trying regardless and I know it will make arms grow and keep me motivated.

[joswift]

Well The Olympia is the end of November there is a meet not too far away in July so based on what I can lift there I will try and get an Olympia invite. I figure I need to add about 15lbs to my strict curl in the next 6 months. I think I can do it but will be fun trying regardless and I know it will make arms grow and keep me motivated.

If we could take your self belief and put in someone talented we would have a winner

[wes]

Well The Olympia is the end of November there is a meet not too far away in July so based on what I can lift there I will try and get an Olympia invite. I figure I need to add about 15lbs to my strict curl in the next 6 months. I think I can do it but will be fun trying regardless and I know it will make arms grow and keep me motivated.

You have two friends here.....everyone else  despises you.

[Walter Sobchak]

If we could take your self belief and put in someone talented we would have a winner

You’re mistaking delusion with self confidence.

[wes]

You’re mistaking delusion with self confidence.

^^^^THIS

[IroNat]

Awesome thread.

[GymnJuice]

Imagine telling a group at a party or function what a curling competition is

"Well we have the weight lifting bar thats curly"
"Is that why they call it curling?"
"No, its because I pick it up so my hands face this way (demonstrates after putting down his 5 plates of buffet) and then I curl it up to my chin"
"Is that it?"
"Well so I dont cheat I have to have my back against the wall and my legs extended like this" (again demonstrates while other party guests look on confused)
"Why would you cheat?"
"I wouldnt ever cheat, Im a man of honour, I also curled 150lbs"
"Is that good?"
At this point the group has dwindled to one as people pretended to see someone they knew at the other side of the room and made their excuses and left.
"Good, its world class, look at my arm"
The last person then smiles and backs away as hanky replenishes his plates with shrimp wrapped bacon and sausages and gravy

Scallop wrapped bacon bro

[ChristopherA]

Effective strength training and arm growth is more than enough reward the contest is just a little fun I don't have to tell people a damn thing my 19 inch arms speak volumes. Again though train anyway you want seems like I am the only one here making gains anyway.

Your torn lopsided one titty looking chest speaks volumes. Your 19" quads speak volumes too. Silly old man your arms and calves are supposed to measure the same. Not your arms and quads

[Soul Crusher]

Your torn lopsided one titty looking chest speaks volumes. Your 19" quads speak volumes too. Silly old man your arms and calves are supposed to measure the same. Not your arms and quads

This thread is pure comedy. 

[Walter Sobchak]

Scallop wrapped bacon bro

Isn’t it the other way around?

Bacon wrapped scallops.

It’s no wonder some of you bleed from your asshole.  😆

[beakdoctor]

JUST SHUT THE FUCK UP ALREADY HANKINS, YA FUCKIN PUTZ.

[wes]

Well The Olympia is the end of November there is a meet not too far away in July so based on what I can lift there I will try and get an Olympia invite. I figure I need to add about 15lbs to my strict curl in the next 6 months. I think I can do it but will be fun trying regardless and I know it will make arms grow and keep me motivated.

Nobody cares cuz we all hate you.

[wes]

I say again:

Nobody cares cuz we all hate you FUCKHEAD and you caused it to happen you silly fuck.

[wes]

THE NEW MANTRA TO ALL OF HANKYS EGOCENTRICAL SELF CENTERED NONSENSE AND BULLSHIT:
 
"Nobody cares cuz we all hate you and you brought the hate on yourself".

It`s gonna` be mine anyway.......fuck  him.

[beakdoctor]

Only half of Hankins lifted today.

The other half og Hankins is weathered leather and knotty pine.

[ThisisOverload]

Once you get that down, you won't grill very often.  Here's a start

Thats how i do them, but i use an instant read meat thermometer to check temp.

Once it hits 150 i pull it off and let it rest for 5 minutes as it continues to cook. Try to get them medium rare-ish.

Easy.

Been trying the reverse sear method in the oven too.

[illuminati]

Only half of Hankins lifted today.

The other half of Hankins is weathered leather and knotty pine.

HA HA HA HA HA

Brilliant & spot on.

[illuminati]

I trained squats 3 days ago I cant train them everyday. I will be squatting once a week all year don't you worry. I was also trying to bring up my right arm which I believe I have done significantly once I get everything balanced out it will all get bigger. Improving my curl helps my balance and makes me more competitive for bodybuilding all of these activities go together. My legs are doing great they are functional and strong.

oi silly Bollocks Bianca
half your body is Withering away right in front of your eyes
You Ain't balancing anything unless its huge pile of clothes or a barrel of water
like the women in Africa do on That Huge Noggin of Yours.

You have Lucky Legs Bianca - Lucky they don't snap.

I believe Everyone has the right to be Stupid only you abuse that Principal .

[hench]

You're wrong, Hanky has made visible progress now he's eating different eggs!

oi silly Bollocks Bianca
half your body is Withering away right in front of your eyes
You Ain't balancing anything unless its huge pile of clothes or a barrel of water
like the women in Africa do on That Huge Noggin of Yours.

You have Lucky Legs Bianca - Lucky they don't snap.

I believe Everyone has the right to be Stupid only you abuse that Principal .

[ThisisOverload]

You're wrong, Hanky has made visible progress now he's eating different eggs!

Yes!

Those eggs provide 687.4589% more "tissue" growth.

Better that Cell-Tech and Nitro-Tech "combined"!

 

[keanu]

I really don’t need to argue with you people all day just a bunch of jealous haters keep training and maybe someday nah you will never have 19 inch arms you will never reach this level so just talk shit online

  19 inch arms with your low bodyfat levels, the arm Don of Getbig.

[keanu]

Imagine telling a group at a party or function what a curling competition is

Who doesn't want strong big arms?  We have curl competitions all the time at the gym.

[Gym Rat]

It's a new training system he calls..."Heavy Poopy".

Sorry everyone.  I just had to say it.

Heavy Doodie??