I bet half of you didn't even lift today

[robcguns]

"I will give the Devil his dues Ohh Yeah RobcGuns has got the Biggest Arms on in the World Ohh Yeah but these arms ain't chop liver"  Bhank

You got great arms and you beat me on forearms. I kill forearms and they get more vascular but can’t get growth.

[wes]

"I will give the Devil his dues Ohh Yeah RobcGuns has got the Biggest Arms in the World Ohh Yeah but these arms ain't chop liver"  Bhank

What a fucking clown you are....we all hate your slimy guts.

[wes]

I did my some light arm work today as it’s my 2nd day most work is done on the first arm day of the week. That’s the right arm in the pic the “bad” arm that is 15 inches atrophied with nerve damage. I just set up these stands today and they worked like a charm going to get some better bars after Xmas but have two ez curl bars and was using both today. I like to work out on Xmas it’s my gift to myself I had to work yesterday and didn’t get to train. Gym is closed today so just did some basement work at home

Nobody gives two shits.....we hate you.

[The Scott]

What a fucking clown you are....we all hate your slimy guts.

bhanky is the "chopped liver king".  FTN.

[wes]

You are making a lot of judgement based on an out of focus screenshot. My legs and more specifically the connective tissue ligaments and tendons around my knees are getting stronger.  The size will slowly come as well but I am 511 it's a lot of leg to fill out it's going to take some time. I do believe squats are the most efficient route. Tomorrow though is international squat day. Today we rode the Xmas train to Curl Town.

Nobody gives two shits.....we hate you.

[webstar]

I did my some light arm work today as it’s my 2nd day most work is done on the first arm day of the week. That’s the right arm in the pic the “bad” arm that is 15 inches atrophied with nerve damage. I just set up these stands today and they worked like a charm going to get some better bars after Xmas but have two ez curl bars and was using both today. I like to work out on Xmas it’s my gift to myself I had to work yesterday and didn’t get to train. Gym is closed today so just did some basement work at home

More lies.

You said you work for a Fortune 500 Government contract??

But worked on a Saturday? That makes total sense.

If you are working out at home why are you wearing jeans and hush puppies.

[joswift]

More lies.

You said you work for a Fortune 500 Government contract??

But worked on a Saturday? That makes total sense.

If you are working out at home why are you wearing jeans and hush puppies.

hes in telesales

[wes]

You are making a lot of judgement based on an out of focus screenshot. My legs and more specifically the connective tissue ligaments and tendons around my knees are getting stronger.  The size will slowly come as well but I am 511 it's a lot of leg to fill out it's going to take some time. I do believe squats are the most efficient route. Tomorrow though is international squat day. Today we rode the Xmas train to Curl Town.

You corny k unt we hate you here......LEAVE!!

[Krankenstein]

You are making a lot of judgement based on an out of focus screenshot. My legs and more specifically the connective tissue ligaments and tendons around my knees are getting stronger.  The size will slowly come as well but I am 511 it's a lot of leg to fill out it's going to take some time. I do believe squats are the most efficient route. Tomorrow though is international squat day. Today we rode the Xmas train to Curl Town.

Epic redundancy.....but I digress.   Tell everyone exactly how you know they are getting stronger. 

The only train you ever ride is the excuse train bitch

[bhank]

I work in accounting year end is always the busiest time of year in Accounting anyway getting ready to grub gains are made in the kitchen. Merry Xmas to the half dozen of you that are cool and even the haters y’all clearly have issues

[Gym Rat]

I work in accounting year end is always the busiest time of year in Accounting anyway getting ready to grub gains are made in the kitchen. Merry Xmas to the half dozen of you that are cool and even the haters y’all clearly have issues

That looks real good!  Merry Xmas Bhanks...

[ChristopherA]

I work in accounting year end is always the busiest time of year in Accounting anyway getting ready to grub gains are made in the kitchen. Merry Xmas to the half dozen of you that are cool and even the haters y’all clearly have issues

Gains are made in the kitchen. For you they're mostly shit out the next day. LoL have a Merry Xmas Bhank

[GymnJuice]

I work in accounting year end is always the busiest time of year in Accounting anyway getting ready to grub gains are made in the kitchen. Merry Xmas to the half dozen of you that are cool and even the haters y’all clearly have issues

Prime rib? Looks good.

[ThisisOverload]

I work in accounting year end is always the busiest time of year in Accounting anyway getting ready to grub gains are made in the kitchen. Merry Xmas to the half dozen of you that are cool and even the haters y’all clearly have issues

That looks halfway appetizing, so i know you didn't cook it.

The only person on here with issues is you, tool bag.

Hopefully you processed everyone's paycheck before going on holiday.

[Krankenstein]

I work in accounting year end is always the busiest time of year in Accounting anyway getting ready to grub gains are made in the kitchen. Merry Xmas to the half dozen of you that are cool and even the haters y’all clearly have issues

Hopefully you didn't enter gluttony mode like you did for the other party.

Anyway...perhaps Jan 1, 2023 stop shitting on everyone else's training and physique and you won't have so many "haters".  I know you won't but it was worth a try.

[The Scott]

I work in accounting year end is always the busiest time of year in Accounting anyway getting ready to grub gains are made in the kitchen. Merry Xmas to the half dozen of you that are cool and even the haters y’all clearly have issues

Accounting, eh?  How does one account for your churlishly childish behavior here? And...Oh!  It looks like you mispelt "gains".  Aren't those of your class used to the white trash weight lifter way of spelling it?  "Gainz"?

Let me guess - You don't easily suffer handicapable seasoned citizens with rapier wit, right? 

Fuck off and die then.  Ummm...Given the reason for the season...Mirie fuque off!

[bhank]

Accounting, eh?  How does one account for your churlishly childish behavior here? And...Oh!  It looks like you mispelt "gains".  Aren't those of your class used to the white trash weight lifter way of spelling it?  "Gainz"?

Let me guess - You don't easily suffer handicapable seasoned citizens with rapier wit, right? 

Fuck off and die then.  Ummm...Given the reason for the season...Mirie fuque off!

Holidays got you down huh

[wes]

I work in accounting year end is always the busiest time of year in Accounting anyway getting ready to grub gains are made in the kitchen. Merry Xmas to the half dozen of you that are cool and even the haters y’all clearly have issues

Fuck  off you slimy prick of a poor excuse for a person.

[Marty Champions]

any hit the bottle and the weights?

[wes]

Holidays got you down huh

Your right arm,torn pec,one oversized delt,no legs,and a shitty personality that`s like wet shit has got you down........we hate you by the  way dickhead.

[illuminati]

Your right arm,torn pec,one oversized delt,no legs,and a shitty personality that`s like wet shit has got you down........we hate you by the  way dickhead.

X2

I don't hate him - Though he is irksome/ repetitive & Delusional

[wes]

I hate him enough for both of us then.

[Lartinos]

I like how Bhank gets banned everywhere, but here he isn’t currently in that danger.

Makes me wonder what kind of uncalled for behavior he had to coincidentally deal with everywhere he went.

[Humble Narcissist]

I like how Bhank gets banned everywhere, but here he isn’t currently in that danger.

Makes me wonder what kind of uncalled for behavior he had to coincidentally deal with everywhere he went.

Other forums are much quicker to ban. Getbig is the wild wild west of the internet.

[ROBOAK]

Other forums are much quicker to ban. Getbig is the wild wild west of the internet.

unless you say anything bad about the coach,  then coach  tod will blow up Ron's phone trying to get you banned....