I bet half of you didn't even lift today

[Grape Ape]

Again if you believe your arm training to be more effective we can compare? You train like a child 3 laps around the field then some push-ups and jumping jacks that’s not hardcore training. I am actually training for a max effort that is hardcore training. Talk all the nonsense you want but you train like a woman trying to lose weight and tone up. I train like a man.

When you get time, please show us how easy it is to do 10 DB snatches with 90s.

[Soul Crusher]

When you get time, please show us how easy it is to do 10 DB snatches with 90s

He can't 1 w a 50 at this point.  Dicking around w this CurlBro stupidity is the last gasp at anything.  Imagine training in jeans and slippers and yelling at others that they don't train hard?   

[Soul Crusher]

I am literally following the training program that I pulled of the basement wall of the 6x 198lb world champion and owner of the Heaviest body weight curl ever and the current owner of the 198lb world record current Arnold and Mr America champ. I am going to stick to his program vs doing burpees and air bikes. I want to break records not a sweat. But yeah I get it Getbig says I am doing it all wrong. I will train my way and my results will speak for themself you guys do whatever bullshit you want

We get it - you failed at everything else, searching for the least effort and least work thing possible while abusing drugs, and convincing yourself you are actually doing something.   We get already. 

[Dave D]

He can't 1 w a 50 at this point.  Dicking around w this CurlBro stupidity is the last gasp at anything.  Imagine training in jeans and slippers and yelling at others that they don't train hard?

This is the best part. He started a thread about buying calibrated weights (as if even setting a world record would require a large amount of weight) so he can mimic a competitive environment.
His next video is him throwing on slippers during his lunch break so he can train.

[residue]

I am literally following the training program that I pulled of the basement wall of the 6x 198lb world champion and owner of the Heaviest body weight curl ever and the current owner of the 198lb world record current Arnold and Mr America champ. I am going to stick to his program vs doing burpees and air bikes. I want to break records not a sweat. But yeah I get it Getbig says I am doing it all wrong. I will train my way and my results will speak for themself you guys do whatever bullshit you want

you're bald middle aged father with no knees saying bullshit like "hardcore training" and believing in it. that's why people are making fun of you

[Dave D]

you're bald middle aged father with no knees saying bullshit like "hardcore training" and believing in it. that's why people are making fun of you

Let’s not ignore the elephant in the room though.

Bhanks is following the advice of a 198 pound competitor. LOL! That’s not the size of a real man. Plus the last time BH dieted down to 200 pounds he was IN RENAL FAILURE, so what is literally STEALING*a work out program from this lightweight going to do for Hankins?

*also I’m sure this champ has an Arnold like trait in that the work out on the wall is not his real workout any how. It’s all subterfuge. You would think this ex military specialist would recognize the oldest trick in the book.

[wes]

I am literally following the training program that I pulled of the basement wall of the 6x 198lb world champion and owner of the Heaviest body weight curl ever and the current owner of the 198lb world record current Arnold and Mr America champ. I am going to stick to his program vs doing burpees and air bikes. I want to break records not a sweat. But yeah I get it Getbig says I am doing it all wrong. I will train my way and my results will speak for themself you guys do whatever bullshit you want

That`a just like a raw beginner who follows Arnolds routine believing that he will end up  looking just like Arnold.

You fuckwit!!

[wes]

He can't 1 w a 50 at this point.  Dicking around w this CurlBro stupidity is the last gasp at anything.  Imagine training in jeans and slippers and yelling at others that they don't train hard?   

LOL 

[Soul Crusher]

That`a just like a raw beginner who follows Arnolds routine believing that he will end up  looking just like Arnold.

You fuckwit!!

He is just desperate for a win or a success anywhere.  After this flames out, next on to shuffleboard, baci ball, ping pong,  or something else. 

[BB]

I am literally following the training program that I pulled of the basement wall of the 6x 198lb world champion

Enough with the curling, when are we getting Clegg vs Hankins 2 ?

[Soul Crusher]

Enough with the curling, when are we getting Clegg vs Hankins 2 ?

Once Dana talks to Bhanks how to get rid of the domestic violence charges, he is going to discuss signing him for UFC 300 Headliner.  Bhanks is negotiating PPV money in the meantime.  Clegg is just Shizzoing in the meantime and laughing his balls off at his stardom on GB while not even being a poster.   

[bhank]

Like I said you guys do whatever you want keep running in circles going nowhere. I have a clear goal and a training program and plan to get there that I trust. Also I hardly consider something that I enjoy doing a last act of desperation more like Brian is enjoying his life and having fun. If you guys would rather bear crawl across the gym with sandbags than do heavy curls have at it I prefer heavy curls. I also think my way is going to get me where I am trying to go bear crawls is not going to do anything other than make me tired that’s not the goal. Bigger stronger arms that is the goal you guys keep working on your 10 mile ruck times I am going to get mad strong 

[webstar]

I am literally following the training program that I pulled of the basement wall of the 6x 198lb world champion and owner of the Heaviest body weight curl ever and the current owner of the 198lb world record current Arnold and Mr America champ. I am going to stick to his program vs doing burpees and air bikes. I want to break records not a sweat. But yeah I get it Getbig says I am doing it all wrong. I will train my way and my results will speak for themself you guys do whatever bullshit you want

Like the 405 squat?

[webstar]

Like I said you guys do whatever you want keep running in circles going nowhere. I have a clear goal and a training program and plan to get there that I trust. Also I hardly consider something that I enjoy doing a last act of desperation more like Brian is enjoying his life and having fun. If you guys would rather bear crawl across the gym with sandbags than do heavy curls have at it I prefer heavy curls. I also think my way is going to get me where I am trying to go bear crawls is not going to do anything other than make me tired that’s not the goal. Bigger stronger arms that is the goal you guys keep working on your 10 mile ruck times I am going to get mad strong

Mad Strong

[King Shizzo]

Bhanks lost to a guy named "Clegg".
Who the Fuck is named Clegg?

Clegg, sounds like a premium drain un-clogger.

[Soul Crusher]

Bhanks lost to a guy named "Clegg".
Who the Fuck is named Clegg?

Clegg, sounds like a premium drain un-clogger.

You have not kept up with this have you?     

[BB]

Brian is enjoying his life and having fun.

Hankins living his best life with the Curlfriends, while he just tips us.  Shameful.

.

[wes]

Like I said you guys do whatever you want keep running in circles going nowhere. I have a clear goal and a training program and plan to get there that I trust. Also I hardly consider something that I enjoy doing a last act of desperation more like Brian is enjoying his life and having fun. If you guys would rather bear crawl across the gym with sandbags than do heavy curls have at it I prefer heavy curls. I also think my way is going to get me where I am trying to go bear crawls is not going to do anything other than make me tired that’s not the goal. Bigger stronger arms that is the goal you guys keep working on your 10 mile ruck times I am going to get mad strong 

Anyone with any brains who was training for biceps strength gains, would work biceps once weekly since they are a small bodypart that also gets used during back training.....not that you train your back at all.....then the following week 3 more sets of 5 rep strict curls followed by 3 heavier sets of cheat curls with a mega-slow negative to overload the biceps muscles and get them prepared/used to heavier weights, yet you copy another guys workout, and that guy responds entirely different from training, eating, and resting, than you do....you idiot!

[wes]

Hankins living his best life with the Curlfriends, while he just tips us.  Shameful.

.

Jesus Christ BB,I almost spit out my pasta when I scrolled down to your post. 

Fucking hilarious! 

[Soul Crusher]

Hankins living his best life with the Curlfriends, while he just tips us.  Shameful.

.

FNG insane!!!   ha ha ha ha ha!!!!! 

[King Shizzo]

Just when I want to quit Getbig, I see a gif of Bhank getting stabbed in the mouth with a needle dick.

They know how to bring me back....

[bhank]

Anyone with any brains who was training for biceps strength gains, would work biceps once weekly since they are a small bodypart that also gets used during back training.....not that you train your back at all.....then the following week 3 more sets of 5 rep strict curls followed by 3 heavier sets of cheat curls with a mega-slow negative to overload the biceps muscles and get them prepared/used to heavier weights, yet you copy another guys workout, and that guy responds entirely different from training, eating, and resting, than you do....you idiot!

Is that how you got your 14 inch pythons?

[wes]

Is that how you got your 14 inch pythons?

I competed in AAU powerlifting and plenty of odd lift contests.....and I was a personal trainer for over 20 years.

You can`t  tell me a damn thing about training.....don`t forget I`ve seen the fairy workouts you post shirking all the hard basic stuff, and you rag on me for training neck and abs, while I also  do skullcrushers,seated french press front squats,leg presses,deadlifts,heavy BB and DB rows,heavy shrugs,heavy bradford presses etc. etc. all stuff that you substitute with BS movements like one arm cable extensions,pressdowns,leg extensions,1/4 squats, and a few shitty chinups.

Fucking wannabe!!

[bhank]

I mean I am literally following an 8 week program that changes every workout that was designed by the guy with the highest Wilkes score ever in the event yet here come the getbig genius’s to tell me I am doing it all wrong

[bhank]

I competed in AAU powerlifting and plenty of odd lift contests.....and I was a personal trainer for over 20 years.

You can`t  tell me a damn thing about training.....don`t forget I`ve seen the fairy workouts you post shirking all the hard basic stuff, and you rag on me for training neck and abs, while I also  do skullcrushers,seated french press front squats,leg presses,deadlifts,heavy BB and DB rows,heavy shrugs,heavy bradford presses etc. etc. all stuff that you substitute with BS movements like one arm cable extensions,pressdowns,leg extensions,1/4 squats, and a few shitty chinups.

Fucking wannabe!!

What world records do you currently hold in the strict curl? Exactly sit down and shut up